Honest Nutrition

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How much protein do you need to build muscle?

By Lindsey DeSoto, RDN, LD

Not all plant-based diets are the same: Junk veggie food and its impact on health
By Amber Charles Alexis, MSPH, RDN
Is it better to eat several small meals or fewer larger ones?
By Lindsey DeSoto, RDN, LD
Intermittent fasting: Is it all it's cracked up to be?
By Amber Charles Alexis, MSPH, RDN
PFAS in diet and other sources: The health risks
By Amber Charles Alexis, MSPH, RDN
Is breakfast really the most important meal of the day?
By Lindsey DeSoto, RDN, LD
Can food be medicine? Pros and cons
By Amber Charles Alexis, MSPH, RDN
Does selenium really slow aging?
By Lindsey DeSoto, RDN, LD
Do anti-inflammatory diets really work?
By Amber Charles Alexis, MSPH, RDN
Ghrelin: All about the hunger hormone
By Lindsey DeSoto, RDN, LD
What do we know about microplastics in food?
By Amber Charles Alexis, MSPH, RDN
Do supplements really benefit the immune system?
By Lindsey DeSoto, RDN, LD
Does diet influence cervical cancer risk?
By Amber Charles Alexis, MSPH, RDN
Paleo diet: Is there any evidence that it benefits health?
By Lindsey DeSoto, RDN, LD
Omega-3: What it can and can't do for health
By Amber Charles Alexis, MSPH, RDN
Clean eating: What does the research say?
By Lindsey DeSoto, RDN, LD
Carbohydrates: Are they really essential?
By Amber Charles Alexis, MSPH, RDN
How bad are carbs, really?
By Amber Charles Alexis, MSPH, RDN
Does gluten sensitivity exist?
By Jillian Kubala, MS, RD
Nutrition research: The issue of funding
By Amber Charles Alexis, MSPH, RDN
Foods that boost metabolism: What does the science say?
By Jillian Kubala, MS, RD
Is food addiction real?
By Amber Charles Alexis, MSPH, RDN
Can food choices influence cancer risk?
By Jillian Kubala, MS, RD
MSG: What the science says about its safety
By Amber Charles Alexis, MSPH, RDN
Genetically modified foods: Myths vs. facts
By Amber Charles Alexis, MSPH, RDN
'Detox diets': Does science support the claims?
By Jillian Kubala, MS, RD
How and why does diet influence immune function?
By Jillian Kubala, MS, RD
'Superfoods:' Fad or fact?
By Jillian Kubala, MS, RD
Probiotics for weight loss: What is the evidence?
By Jillian Kubala, MS, RD
What do we really know about antioxidants?
By Jillian Kubala, MS, RD
Nutrition and mental health: Is there a link?
By Kelli McGrane, MS, RD

Honest Nutrition

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