A branded fish oil
supplement has been shown to reduce anxiety measures in men with a history
of substance abuse. Deficiencies in omega-3 are associated with a variety
of psychiatric conditions, including depression, aggression, attention
deficit, and others. This double-blind, placebo-controlled, randomized
trial published in this month's issue of the Journal of Clinical
Psychopharmacology (vol 26(6), pages 661-665) is one of the first to
demonstrate benefits from fish oil in adults with anxiety.
Thirteen men were given 5 capsules per day of Nordic Naturals ProEPA(TM)/EPA(TM) for 3 months. Eleven men received placebo capsules. A subgroup of men who had taken either fish oil or placebo was followed for an additional 3 months.
Each purified lemon-flavored fish oil capsule provided 450 mg of EPA (eicosapentaenoic acid), 100 mg of DHA (docosahexaenoic acid) and 50 mg of other omega-3 fatty acids. A modified version of the Profiles of Mood States (POMS) was used to measure changes in anxiety. The POMS was administered at baseline and monthly to all subjects.
A progressive and significant decline in anxiety scores was observed among the subjects who were supplemented with the Nordic Naturals ProEPA/EPA. No changes were seen among the placebo group patients. Furthermore, anxiety scores remained low in the sub-group who had taken the fish oil when followed for the additional 3 months.
Dr. Laure Buydens-Branchey, psychiatrist, at the DVA New York Harbor Healthcare System in Brooklyn, NY, completed this study. These preliminary data indicate that long chain omega-3 supplementation may have additional benefits for mental health.
Nordic Naturals is the leader in omega-3 fish oils and EFA blends with over 50 different fish oil products known for their exceptional taste, freshness, and purity. The company offers over 50 different fish oil products and EFA blends, including liquids, capsules, and children's chewables.
What is Anxiety?For more information on what anxiety is and what to do about it, please see:
What is Anxiety? What Causes Anxiety? What To Do About It.