A2 milk is a type of cow’s milk. Supporters of A2 milk claim that it is easier to digest and absorb than other types of milk. There are possible health benefits and potentially harmful side effects of A2 milk.
This article provides an overview of A2 milk, its possible health benefits and risks, and current research surrounding the product.
Milk is a good source of protein, containing 8 grams (g) per 8-ounce (oz) glass. The two major proteins in milk are casein and whey.
Casein accounts for about 80 percent of the protein in milk. There are also different types of casein, one of which is called beta-casein.
Beta-casein makes up about 30 percent of the protein in cow’s milk. A1 and A2 are two variants of beta-casein.
Historically, cows produced milk that contained only the A2 form of beta-casein. Today, most of the milk available from the local grocery store contains mostly A1 proteins.
A1 and A2 proteins affect the body differently.
When A1 protein is digested in the small intestine, it produces a peptide called beta-casomorphin-7 (BCM-7). The intestines absorb BCM-7, and it then passes into the blood. Doctors have linked BCM-7 to stomach discomfort and symptoms similar to those experienced by people with lactose intolerance.
The structure of A2 protein is more comparable to human breast milk, as well as milk from goats, sheep, and buffalo.
In 2000, a scientist in New Zealand founded the a2 Milk Company. This company provides milk from cows that only produce the A2 protein.
The a2 Milk Company test the DNA of their cows by using a hair sample, to ensure the animals only produce milk that contains A2 protein. The company test the milk after production, as well, to ensure it does not contain A1 protein.
Symptoms of stomach discomfort, such as gas, bloating, and diarrhea that occur after consuming dairy products, are typically attributed to lactose intolerance. However, some researchers believe that it is BCM-7, not lactose, that affects digestion and produces symptoms similar to lactose intolerance, in some people.
The participants consumed 8 oz of milk twice a day for 2 weeks. They reported worse stomach pain after they consumed the regular milk but no change in symptoms after they drank the A2 milk.
Participants also reported more frequent and looser-consistency stools while they drank the regular milk. These symptoms did not occur after they consumed the A2 milk.
Some of these effects can include:
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Type 1 diabetes
Type 1 diabetes is an autoimmune disease in which the immune system attacks cells responsible for producing insulin. Usually diagnosed in children or teenagers, the incidence of type 1 diabetes is increasing around the world. Genetic and environmental factors, such as diet, play a role in the disease process.
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Some researchers hypothesized that consuming A1 protein was associated with a higher risk for heart disease, but multiple
A2 milk still contains lactose and milk protein, so it is not appropriate for people with lactose intolerance, galactosemia, or a milk allergy.
Furthermore, some people choose not to consume dairy and to follow a vegan diet, the Paleo diet, or to try to reduce acne and other conditions by eliminating dairy.
There are many non-dairy milk alternatives available for purchase in health food stores or online. Each variety differs in its nutritional profile, protein content, and taste.
A note on A2 milk studies
It is important for people considering A2 milk to know that the a2 Milk Company and the dairy industry have funded most of the studies on A2 milk.