Neurotransmitters are chemical messengers in the body. Their job is to transmit signals from nerve cells to target cells. These signals help regulate bodily functions ranging from heart rate to appetite.
Neurotransmitters are part of the nervous system. They play a
This article explains what neurotransmitters are, what they do, and some different types.
The nervous system controls the body’s organs and plays a role in nearly all bodily functions. Nerve cells, also known as neurons, and their neurotransmitters play important roles in this system.
Nerve cells fire nerve impulses. They do this by releasing neurotransmitters, also known as the body’s chemical messengers. These chemicals carry signals to other cells.
Neurotransmitters relay their messages by traveling between cells and attaching to specific receptors on target cells.
Each neurotransmitter attaches to a different receptor. For example, dopamine molecules attach to dopamine receptors. When they attach, it triggers an action in the target cells.
After neurotransmitters deliver their messages, the body breaks them down or recycles them.
The brain needs neurotransmitters to regulate many necessary functions, including:
Experts have identified over 100 neurotransmitters to date and are still discovering more.
Neurotransmitters have different types of actions:
- Excitatory neurotransmitters encourage a target cell to take action.
- Inhibitory neurotransmitters decrease the chances of the target cell taking action. In some cases, these neurotransmitters have a relaxation-like effect.
- Modulatory neurotransmitters can send messages to many neurons at the same time. They also communicate with other neurotransmitters.
Some neurotransmitters can carry out several functions depending on the type of receptor they connect to.
The following sections describe some of the best-known neurotransmitters.
Acetylcholine is an excitatory neurotransmitter with a wide range of roles.
For example, it:
- triggers muscle contractions
- stimulates saliva and sweat production
- controls the heartbeat
It also plays a role in memory, motivation, and attention.
Low levels of acetylcholine link with issues relating to memory and thinking, such as Alzheimer’s disease.
Some Alzheimer’s disease medications help slow the breakdown of acetylcholine in the body. This can help manage some symptoms, such as memory loss.
This can lead to:
- increased saliva and tears
- muscle weakness and paralysis
- blurry vision
The nutrient choline, present in many foods, is a building block of acetylcholine. People need choline in their diet to produce enough acetylcholine. However, it is not clear whether consuming more choline can help boost levels of this neurotransmitter.
- movement control
regulating blood flow
Many people know dopamine as a pleasure or reward neurotransmitter. The brain
While there are no dopamine supplements, exercise may help boost levels naturally. Research has shown that regular exercise improves dopamine signaling in people with early stage Parkinson’s disease.
Many people feel better after exercising. One reason for this may be that exercise boosts endorphin levels. Laughter may also cause a release of endorphins, according to research published in
Epinephrine (also known as adrenaline) plays a role in the body’s “fight-or-flight” response. It is both a hormone and a neurotransmitter.
When a person experiences stress or fear, their body
However, chronic stress can cause the body to release too much epinephrine. Over time, stress can lead to health problems such as decreased immunity, high blood pressure, diabetes, and heart disease, according to the
Doctors can use epinephrine to treat some life threatening conditions, including:
Epinephrine’s ability to constrict blood vessels can decrease swelling that results from allergic reactions and asthma attacks. In addition, it can help the heart contract again if it has stopped during cardiac arrest.
GABA comes in supplement form. However, research published in
Seasonal affective disorder (SAD) causes symptoms of depression in the fall and winter when daylight is less abundant. Research published in Brain suggests there may be a link between SAD and low serotonin levels.
Doctors prescribe selective serotonin reuptake inhibitors (SSRIs) to
SSRIs boost serotonin levels by stopping the body from reabsorbing serotonin, leaving more serotonin to pass messages between nerve cells.
Serotonin-norepinephrine reuptake inhibitors (SNRIs) increase serotonin and norepinephrine, another neurotransmitter. SNRIs can help relieve symptoms of depression, anxiety, chronic pain, and fibromyalgia.
People should speak with a doctor before taking this supplement, or any supplement, to treat depression.
Neurotransmitters contribute to nearly every function in the human body. An appropriate balance of neurotransmitters can help prevent certain health conditions, such as depression, anxiety, and Parkinson’s disease.
There is no proven way to ensure that neurotransmitters are balanced and working correctly. However, consuming a nutritious diet, getting regular exercise, and stress management can help in some cases.
Some people try supplements to boost certain neurotransmitters. In most cases, there is not enough evidence to show they work. Anyone considering using supplements should check first with a doctor. Supplements can interact with medications and may not be safe to use with some health conditions.
Anyone experiencing symptoms that may be due to an imbalance should seek medical advice.