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Some males over the age of 50 years may benefit from taking a multivitamin to support their health and prolong their quality of life as they get older.
- Best overall multivitamin: Ritual Essential for Men 50+
- Best subscription multivitamin: Care/of Men’s Care Pack
- Best vegan multivitamin: Amazon Elements Men’s One Daily Multivitamin
- Best multivitamin pack: Persona Men’s Essentials + Stress Support
- Best general purpose multivitamin: Centrum Multivitamin for Men
- Best chewable gummy multivitamin: SmartyPants Men’s Formula Daily Gummy Multivitamin
- Best for more vitamins B6 and B12 multivitamin: Nature’s Way Alive! Men’s 50+ Gummy Multivitamin
However, as people get older, they may need extra help getting enough vitamins and minerals. There are a variety of reasons for this, including:
- Reduced absorption: According to the Institute of Medicine,
10–30%of older adults do not absorb vitamin B12 effectively. If a person is not absorbing enough nutrients from their food, taking a supplement may help.
- Medication: Some medications can deplete a person’s vitamin levels. For example, proton pump inhibitors and metformin
can reducelevels of vitamin B12.
- Physical training: If a male over 50 is very physically active, they may need additional vitamins and minerals to support their training.
- Reduced mobility: If a person has a disability or chronic illness, they may not be able to cook fresh foods from scratch or get outdoors easily. This might make it more difficult to get enough of some nutrients.
- Limited diet: A person with dietary restrictions may not get all the essential nutrients from food, and they may therefore benefit from taking a supplement.
- Age-related chronic disease: Conditions such as osteoporosis
may increasea person’s need for nutrients.
However, while some people may benefit from taking vitamin supplements, it is important to note that not everyone needs or benefits from them.
Getting too much of some vitamins can be dangerous, and some vitamins can also interact with medications. For instance, vitamin K
Having a blood test may help determine whether a person has a vitamin deficiency and requires a supplement.
People need to get enough of all the vital nutrients each day. However, there are some specific nutrients that males over 50 years may benefit from taking.
Some antioxidants to look for in supplements include:
These nutrients have numerous potential benefits. According to the
Before purchasing multivitamins, a person may consider the following factors:
- Cost: Some multivitamins are more expensive than others, and not all products contain the same number of supplements. Check the packaging carefully to ensure the best value for money.
- Vitamin and mineral content: Not all multivitamin products contain the same selection or amount of vitamins and minerals.
- Multivitamin form: Some multivitamins come in the form of capsule, tablet, or chewable gummy. People may wish to consider purchasing a multivitamin that is easier to swallow.
- Subscription services: Some companies may offer a subscription service, delivering a monthly supply of multivitamins directly to a person’s home.
- Eco-friendly materials: Some companies use eco-friendly materials, such as 100% recycled bottles or biodegradable packaging.
We use “men’s” and “women’s” in this article to align with how companies market their products, but there is no need to stick to one or the other. A person should choose the product with the fit, style, and features that work best for them.
The best product for an individual will depend on their particular circumstances, such as their age, any medications they take, their health status, and other factors. A doctor or dietitian can advise on this.
The product options below:
- contain a wide range of vitamins and minerals
- contain doses that are suitable for male adults
- have undergone testing by a third party for quality and safety
Please note that the writer of this article has not tried these products. All information presented is purely research-based.
- Type: gel capsule
- Dosage: 2 capsules daily
- Ingredients: folate, magnesium, zinc, boron, omega-3 DHA, and vitamins A, B12, D, E, and K2
This capsule multivitamin contains 10 essential vitamins and minerals, including magnesium, vitamin K2, and boron. People can take out a subscription, and Ritual will deliver this product each month.
A person receives 100% or more of the daily value (DV) for vitamin D, vitamin B12, and folate with this product. However, the levels of the other vitamins and minerals are lower.
Ritual states that its multivitamins are traceable and that it includes on its website the vitamin and mineral country of origin. The company makes each bottle out of 100% recycled material.
This product has a delayed-release design, and Ritual states that people should take 2 capsules per day.
The company uses a third party to test its products for heavy metals, microbes, allergens, and other contaminants.
Care/of Men’s Care Pack
- Type: varies within pack
- Dosage: 2 magnesium tablets daily and 1 vitamin D, vitamin B12, astaxanthin capsule each per day
- Ingredients: vitamin D, vitamin B12, astaxanthin, and magnesium
The Care/of Men’s Care Pack contains four vitamins and minerals: vitamin D, vitamin B12, astaxanthin, and magnesium. Care/of is also a subscription service, meaning that customers can receive this vitamin pack on a monthly basis.
With this pack, a person receives over 100% of the DV for vitamins D and B12 and 95% of the DV for magnesium.
All of the vitamins and minerals in the pack are vegetarian and gluten free. Also, all of the vitamins and minerals except for vitamin D are non-GMO and vegan.