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Some males ages 50 years and over may benefit from taking a multivitamin to support their health and quality of life as they get older.

A quick look at the best multivitamins for men

Males and females often benefit from differing vitamin and mineral types, quantities, and combinations. With this in mind, some pharmaceutical companies develop specific formulas of supplements, vitamins, shakes, and health bars to benefit either male or female biology. A person should discuss their options with a doctor or healthcare professional who can help them decide, and choose the product they feel works best for them and their needs.

Medical News Today chooses products that meet the following criteria:

  • Ingredients: MNT chooses products containing safe and high quality ingredients that are clearly labeled. They should also confirm they are free from pesticides, heavy metals, and mold.
  • Dosage: MNT chooses products that must clearly state the supplement dosage.
  • Serving size: MNT selects products in which manufacturers recommend a safe dosage.
  • Third-party testing: MNT chooses products that must undergo third-party testing for contaminants by an ISO 17025-compliant laboratory.
  • Available certificate of analysis: MNT chooses companies that demonstrate transparency and share a product’s certificate of analysis (COA) following receipt of its third-party lab results.

The best product for an individual will depend on their particular circumstances, such as their age, any medications they take, and their health status. A doctor or dietitian can advise on this.

The product options below:

  • contain a wide range of vitamins and minerals
  • contain doses that are suitable for adult males
  • have undergone third-party testing for quality and safety

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Best for traceable ingredients: Ritual Essential for Men 50+

Ritual Essential for Men 50
Typegel capsule
Dosage2 capsules daily
Pricearound $35
Ingredientsfolate, magnesium, zinc, boron, omega-3 DHA, and vitamins A, B12, D, E, and K2
Certificationsvegan, gluten- and major allergen-free, non-GMO, manufacturers are NSF certified and operate in a Current Good Manufacturing Practice (CGMP) facility

This multivitamin capsule contains 10 essential vitamins and minerals, including magnesium, vitamin K2, and boron. People can take out a subscription, and Ritual will deliver this product each month.

A person receives 100% or more of the daily value (DV) for vitamin D, vitamin B12, and folate with this product. However, the levels of the other vitamins and minerals are lower.

Ritual states that its multivitamins are traceable and that it includes the vitamin and mineral country of origin on its website. The company makes each bottle out of 100% recycled material.

This product has a delayed-release design, and Ritual states that people should take 2 capsules per day.

The company uses a third party to test its products for heavy metals, microbes, allergens, and other contaminants.

Best subscription: Care/of Men’s Care Pack

CareOf Mens Care Pack
Typevarious within a pack, including pills and softgels
Dosage2 multivitamin tablets and fish oil softgels daily, and 1 multivitamin and astaxanthin capsule each per day
Pricearound $54
Ingredientsastaxanthin, B. lactis, L. rhamnosus, L. acidophilus, vitamins D3 and K2, salmon oil, and omega-3
Certificationsnon-GMO and gluten-free. Three products are vegetarian-friendly, and two are vegan-friendly. Products are manufactured and tested in NSF- and GMP-certified facilities.

The Care/of Men’s Care Pack contains four vitamins and minerals: probiotic blend, multivitamin, astaxanthin, and fish oil. Care/of is also a subscription service, meaning that customers can receive this vitamin pack every month.

All the vitamins and minerals in the pack are gluten-free and non-GMO. They may suit some vegetarians, apart from the salmon oil. The astaxanthin and probiotic blend are vegan.

Best vegan: Amazon Elements Men’s One Daily Multivitamin

Amazon Elements Mens One Daily Multivitamin
Typetablet
Dosage1 tablet daily with food
Pricearound $23 for a 2-month supply
Ingredientscalcium, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, fenugreek powder, eleuthero powder, astragalus powder, ginger, turmeric, oregano powder, hawthorn powder, and vitamins A, C, D2, E, K1, K2, and B complex
Certificationsvegan, gluten-free, non-GMO, and whole-food cultured. Manufactured in a CGMP facility.

This vitamin contains a botanical blend and 21 essential vitamins and minerals, including vitamin D, vitamin B12, and antioxidants, such as vitamin A, vitamin C, vitamin E, zinc, and selenium.

Customers receive more than the DV for many of the vitamins and minerals in these tablets. However, for some vitamins, such as vitamin C, the tablets contain only some of the DV.

The company manufactures its supplements in GMP facilities and tests them to ensure quality.

The supplements are also gluten-free and vegan, and the company cultures 62% of the ingredients from whole food.

Best multivitamin pack: Persona Men’s Essentials + Stress Support

Persona Mens Essential Stress Support
Typevaries within pack
Dosagevaries, but the company provides time-of-day packs to ensure a person gets the correct dose at the optimal time
Pricevaries by vitamin type
Ingredientsniacin, folate, biotin, iodine, zinc, selenium, copper, chromium, potassium, ashwagandha, astaxanthin, DHA, omega-3, DPA, EPA, lutein, lycopene, organic spirulina, zeaxanthin, and vitamins A, B1, B2, B5, B6, B12, C, D3, E, and K2
Certificationsmanufactured in a CGMP facility. Some vitamins are suitable for vegans, vegetarians, those who have allergies, and those who follow a kosher diet.

This multivitamin pack contains a number of important minerals and vitamins.

Vitamins C, D, and B all contain at least 100% of the DV. However, some vitamins and minerals, such as vitamins A and E, contain smaller amounts of DV.

Other ingredients in this pack include spirulina, ashwagandha, a daily probiotic, and omega-3.

Best general-purpose: Centrum Multivitamin for Men

Centrum Multivitamin for men
Typetablet
Dosage1 tablet daily
Pricearound $21 for 200 tablets
Ingredientsthiamin, riboflavin, niacin, folic acid, biotin, pantothenic acid, calcium, iron, phosphorus, iodine, magnesium, zinc, copper, manganese, chromium, molybdenum, chloride, potassium, and vitamins A, B6, B12, C, D, E, and K
Certificationsnon-GMO and gluten-free. Manufactured in GMP facilities.

This general-purpose multivitamin contains a wide range of essential vitamins and minerals, including vitamins D and B12 and zinc.

The tablets contain gelatin, so they may not suit vegetarians.

With this product, a person can get 100% of the DV for many nutrients in a tablet. However, while vitamin B12 and selenium levels are high, those of calcium and potassium are low.

The company manufactures its supplements in GMP facilities and runs numerous quality checks.

Best chewable gummy: SmartyPants Men’s Formula Daily Gummy Multivitamin

Smarty PantsMens Formula Daily Gummy Multivitamin
Typegummy
Dosage6 gummies daily with or without food
Pricearound $27.05 for a 30-day supply
Ingredientsbiotin, choline, folate, iodine, niacin, riboflavin, selenium, thiamine, zinc, and vitamins A, C, D, E, K1, B6, and B12
Certificationsnon-GMO and gluten-free. Manufactured in GMP facilities.

This product provides good amounts of vitamin D, vitamin B12, and zinc. It also contains modest amounts of other essential nutrients and CoQ10 and omega-3.

The product comes in the form of chewable gummies, which some people may find easier to swallow than tablets. However, it is worth noting that they contain 6 grams of added sugar per serving.

The company makes its products at FDA-registered GMP facilities. The gummies are non-GMO and free from common allergens.

Best gluten-free: Nature Made Men’s Multivitamin Tablets

Nature Made Men's Multivitamin Tablets over blue background
Typetablet
Dosage1 tablet daily
Pricearound $12.59 for a 90-day supply
Ingredientsthiamin, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, and vitamins A, B6, B12, C, D3, E, and K
Certificationsgluten free and USP-verified

These tablets contain 100% of the DV for biotin and iodine. However, the amounts of most nutrients are significantly higher than the DV.

In addition, this product provides less than 100% of the DV for calcium, magnesium, and vitamins A and K.

Nature Made recommends that a person who is taking medication or having blood clotting issues consult a doctor before taking this product.

The table below compares the seven multivitamins for men over 50 explored in the section above.

PriceTypeIngredients
Ritual Essential for Men 50+around $35gel capsulefolate, magnesium, zinc, boron, omega-3 DHA, and vitamins A, B12, D, E, and K2
Care/of Men’s Care Packaround $52various within a pack, including pills and softgelsastaxanthin, B. lactis, L. rhamnosus, L. acidophilus, vitamins D3 and K2, salmon oil, and omega-3
Amazon Elements Men’s One Daily Multivitaminaround $23 for a 2-month supplytabletcalcium, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, fenugreek powder, eleuthero powder, astragalus powder, ginger, turmeric, oregano powder, hawthorn powder, and vitamins A, C, D2, E, K1, K2, and B complex
Persona Men’s Essentials + Stress Supportvaries by vitamin typevaries within packniacin, folate, biotin, iodine, zinc, selenium, copper, chromium, potassium, ashwagandha, astaxanthin, DHA, omega-3, DPA, EPA, lutein, lycopene, organic spirulina, zeaxanthin, and vitamins A, B1, B2, B5, B6, B12, C, D3, E, and K2
Centrum Multivitamin for Menaround $21 for 200 tabletstabletthiamin, riboflavin, niacin, folic acid, biotin, pantothenic acid, calcium, iron, phosphorus, iodine, magnesium, zinc, copper, manganese, chromium, molybdenum, chloride, potassium, and vitamins A, B6, B12, C, D, E, and K
SmartyPants Men’s Formula Daily Gummy Multivitaminaround $27.05 for a 30-day supplygummybiotin, choline, folate, iodine, niacin, riboflavin, selenium, thiamine, zinc, and vitamins A, C, D, E, K1, B6, and B12
Nature Made Men’s Multivitamin Tabletsaround $12.59 for a 90-day supplytabletthiamin, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, and vitamins A, B6, B12, C, D3, E, and K

Before purchasing multivitamins, a person may consider the following factors:

  • Cost: Some multivitamins are more expensive than others, and not all products contain the same number of supplements. Check the packaging carefully to ensure the best value for money.
  • Vitamin and mineral content: Not all multivitamin products contain the same selection or amount of vitamins and minerals.
  • Multivitamin form: Some multivitamins come in the form of a capsule, tablet, or chewable gummy. People may wish to consider purchasing a multivitamin that is easier to swallow.
  • Subscription services: Some companies may offer a subscription service, delivering a monthly supply of multivitamins directly to a person’s home.
  • Eco-friendly materials: Some companies use eco-friendly materials, such as 100% recycled bottles or biodegradable packaging.

Multivitamins may have some benefits and drawbacks, such as the following:

Pros

  • They may help prevent vitamin deficiencies.
  • They provide the convenience of only needing to take 1 tablet.
  • They may help those following specific diets get vitamins they may miss at mealtimes.
  • They are readily available in drugstores and pharmacies.

Cons

  • The Food and Drug Administration (FDA) does not regulate multivitamins in the same way it does other products.
  • Some multivitamin brands lack legitimacy, and their products may not be effective or safe.
  • Some multivitamins may react with certain prescription medications.
  • It is possible for a person to have too much of a vitamin in their body, and a multivitamin may provide more than the recommended amount.

Multivitamins contain a range of vitamins and minerals that are essential for health. In many cases, a person can get these nutrients from eating a balanced diet and getting sunlight exposure.

However, as people get older, they may need extra help getting enough vitamins and minerals. There are several reasons for this, including:

  • Reduced absorption: According to the Institute of Medicine, 10–30% of older adults do not absorb vitamin B12 effectively. If a person is not absorbing enough nutrients from their food, taking a supplement may help.
  • Medication: Some medications can deplete a person’s vitamin levels. For example, proton pump inhibitors and metformin can reduce levels of vitamin B12.
  • Physical training: If a male over 50 years is physically active, they may need additional vitamins and minerals to support their training.
  • Reduced mobility: If an individual has a disability or chronic condition, they may not be able to cook fresh foods from scratch or get outdoors easily. This might make it more difficult for them to get enough of some nutrients.
  • Limited diet: A person with dietary restrictions may not get all the essential nutrients from food and may benefit from taking a supplement.
  • Age-related chronic disease: Conditions such as osteoporosis may increase a person’s need for nutrients.

However, while some people may benefit from taking vitamin supplements, not everyone needs or benefits from them.

Getting too much of some vitamins can be dangerous, and some vitamins can also interact with medications. For instance, vitamin K can reduce the effectiveness of warfarin, a medication that prevents blood clotting.

A blood test may help a person determine whether they have a vitamin deficiency and require a supplement.

It is essential to get enough of all the vital nutrients each day. However, there are some specific nutrients that males aged 50 years and over may benefit from taking.

Vitamin B12

As 10–30% of older adults may not absorb vitamin B12 from food efficiently, they may need to increase their intake through more foods containing B12 or from a supplement.

Vitamin D

Vitamin D is essential for bone health and immune function. However, many people do not get enough vitamin D from food alone, and an adult’s need for this nutrient increases as they age.

Antioxidants

Some vitamins and minerals are also antioxidants. Antioxidants can help protect against free radicals.

Some antioxidants to look for in supplements include:

These nutrients have numerous potential benefits. According to the National Institutes of Health (NIH), AREDS, which is a combination of vitamins C and E, zinc, copper, lutein, and zeaxanthin, may slow age-related macular degeneration.

A 2016 review indicates that zinc is also necessary for prostate function.

Coenzyme Q10

Coenzyme Q10 (CoQ10) is an antioxidant that may help protect against obesity and inflammation, according to a 2014 review.

The authors of a 2018 study suggest that CoQ10 can reduce the muscle pain and weakness that some people experience while taking statins.

For more research-backed information and resources for men’s health, please visit our dedicated hub.

A person should consult a healthcare professional before taking any multivitamins, especially if they have a health condition or are taking medications or other supplements.

A doctor will help a person determine what supplements, if any, would best suit them.

A person should strongly consider purchasing high quality multivitamin products from trusted sources. Third-party organizations, such as USP and NSF International, leave a seal of approval on supplement packaging to guarantee quality and accuracy in the product.

Additionally, it is important to check expiration dates on product packaging to ensure supplements are safe to take.

Some vitamins and minerals can cause side effects. For instance, some forms of calcium may cause gas and bloating, and iron supplements can cause constipation.

Also, certain nutrients can be harmful to some individuals. For example, a multivitamin product may:

  • interact with medications or other supplements
  • worsen preexisting conditions
  • increase the risk of some health conditions
  • cause toxicity at high dosages

Taking a multivitamin can help supplement an individual’s food intake, but it should not replace a balanced, varied diet.

Vitamin-rich foods may also contain other essential nutrients, such as:

The following table shows how to get a wide range of nutrients from food.

Type of foodNutrients
colorful fruit and vegetables• vitamin A
• vitamin C
• vitamin K
• folate
• fiber
• magnesium
• zinc
• other antioxidants
meat and dairy products• protein
• B vitamins
• calcium
• zinc
nuts and seeds• protein
• calcium
• fiber
• magnesium
• selenium
• zinc
oily fish• protein
• omega-3 fatty acids
• vitamin D
• iodine
• selenium
• zinc
whole grains• B vitamins
• fiber
• magnesium
• selenium

Anyone concerned about their nutrient intake may wish to consult a doctor or registered dietitian for advice.

These professionals can help a person determine whether they need a supplement and, if so, which one will suit their needs.

If an individual experiences any new or worsening symptoms while taking a vitamin product, they should stop taking it and contact a doctor promptly.

Below, we look at some common questions about multivitamins for men.

Do men’s multivitamins really work?

The Centers for Disease Control and Prevention (CDC) state that multivitamins are the most common dietary supplement in the United States that contributes to increased nutrient intake in people in the U.S.

However, a 2020 review found that supplement use may have little to no benefit for disease prevention in those without clinical deficiencies.

Is it good to take a multivitamin every day?

Evidence is mostly inconclusive, and individuals should consider discussing dietary supplements with a healthcare professional. This will ensure they are taking products appropriate for their needs.

What vitamins should men take daily?

A 2021 study discovered a positive relationship between vitamin D and testosterone levels, semen quality, and male reproductive health.

Other vitamins that males should ensure they get plenty of include magnesium for heart health, vitamins A, B, C, and E for overall health, and calcium for bone health.

However, it is worth noting that it is best to obtain calcium through food intake.

What is the best time to take a multivitamin?

Sometimes, a person will take a multivitamin in the morning with food. This helps with vitamin absorption. Individuals may also let a doctor guide their multivitamin routine, as some supplements may work better at different times of the day.

A multivitamin may benefit males aged 50 years and over who cannot get enough nutrients from their diet. Some essential nutrients include antioxidants and vitamins B12 and D. However, everyone’s needs are different.

It is important to know which nutrients a person needs and in what quantities. A doctor or dietitian can advise someone on which supplements to take and how to avoid potential adverse effects.

Learn more about vitamins, minerals, and supplements here.