We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
Studies have identified several features of a pillow that may benefit people who sleep on their backs. Pillow temperature, support, and shape are important considerations.
A 2011 article notes that people often ask healthcare practitioners, such as doctors and physical therapists, for advice on choosing the best pillow. However, a lack of clear guidelines makes it difficult for anyone to suggest a specific pillow.
Researchers found that, in general, people who used latex pillows reported high sleep quality, while those who used feather pillows were most likely to experience poor sleep quality.
This article looks at some of the best pillows for back sleepers.
Please note that the writer of this article has not tried these products. All information presented is purely research-based.
Coop Home Goods Premium Adjustable Loft Pillow
The user can adjust the pillow’s height by adding or removing the memory foam fill to suit their support and comfort needs.
It is non-toxic, contains no harmful chemicals, and is vegan and cruelty-free.
Parachute Home Down Pillow
Made from premium European white down, this pillow has a supportive and airy structure.
Although the pillow is available in soft, medium, and hard firmness, the company suggests back sleepers may prefer a medium pillow.
As this is a feather pillow, some back sleepers may prefer a foam alternative to ensure a good night’s sleep.
Chiropractors sometimes recommend sleep ergonomics to help people with chronic neck pain.
Researchers found that feather pillows and foam-contour pillows were unhelpful for people with neck pain. The study found that polyester and foam pillows performed as well as the participants’ own pillows.
However, rubber pillows performed better than the participant’s own pillows. Evidence supported the use of rubber pillows to manage waking cervical pain and improve sleep quality and pillow comfort.
Mediflow Water Pillow
This water-based pillow conforms to the shape of the head and neck. The pillow moves with the sleeper, reducing the need to adjust the pillow throughout sleep.
The user can adjust the pillow’s firmness by adding or reducing the amount of water that surrounds the fiber fill.
Tempur Pedic Neck Pillow
Designed for back and side sleepers, this extra firm pillow has a 100% polyester knit hypoallergenic cover made of extra firm Tempur material.
The pillow also contours to follow the spine’s natural curve, supporting the head, neck, and shoulders.
Epabo Contour Memory Foam Pillow
This pillow may provide relief for all types of sleepers with neck pain. It contours to align the head, neck, shoulders, and back.
People can adjust this pillow to suit their height preference by removing the bottom piece of memory foam.
People who sleep on their back and then turn onto their side during sleep are combination sleepers. Combination sleepers may prefer firm pillows to support the back, shoulder, and neck during movement.
Snuggle-Pedic Ultra-Luxury Bamboo Pillow
A person can customize this pillow by adding or removing foam to make the pillow more or less firm to suit their needs.
The breathable cover material helps people remain cool while they sleep. Some studies have demonstrated that cool material enables better sleep.
The Saatva pillow has a lofty and plush organic cotton filled interior. The core of the pillow, made of shredded Talalay latex, provides head and neck support.
The responsive latex core provides support for combination sleepers.
A head-positioning pillow designed to prevent someone from sleeping on their back may reduce the severity of snoring.
However, a pillow may not resolve snoring in all situations. One study showed that people who have overweight did not experience a significant reduction in snoring index with head-positioning pillows.
Weight reduction can also reduce snoring.
Xtreme Comforts Memory Foam Bed Wedge
This pillow has a 30-degree angle to the mattress, which allows the user to keep their torso elevated and spine supported The high-quality memory foam will not flatten over time.
The wedge pillow allows back sleepers who snore to continue sleeping on their backs. The design keeps the neck and spine well aligned, which keeps the nasal passages open so mucus can drain away from the throat.
Coop Home Goods Eden Memory Foam Pillow
Made of a soft blend of cross-cut, gel-infused memory foam and microfiber, this adjustable pillow can accommodate individual preferences.
Achieving the ideal loft and density of a pillow allows people to avoid neck strain after sleeping. A person can control the height of this pillow by adding or removing some fill.
Adjusting the pillow height may help reduce snoring as well. It is suitable for back sleepers and stomach sleepers, so people who turn in the night may prefer this pillow.
Hullo Buckwheat Pillows
According to the company website, this pillow supports the head and neck with thousands of all-natural buckwheat hulls.
A person can customize the pillow to suit their needs by removing or adding buckwheat hulls to adjust the pillow’s thickness and firmness.
Hullo Buckwheat pillows contain no animal products, so they are suitable for vegans. Buckwheat hulls are biodegradable.
Some back sleepers may prefer the support that firm pillows can give:
Home Decorators Collection Pillow
Made with polyester, this firm and extra firm alternative down pillow provides a soft and moldable structure.
Suitable for back sleepers, the pillow has a 2-inch gusset that cradles the head while sleeping.
Since pillows are for personal use only, some manufacturers do not accept returns.
People should always check that they can return a pillow, as sometimes a pillow is uncomfortable or unsuitable.
To find the best pillow, people need to consider their sleep position, pillow height, pillow support, and firmness.
People may have to try a range of pillows before they find the most suitable one.
A pillow is not a replacement for medical treatment. Anyone experiencing neck pain, chronic snoring, or similar issues should speak to a doctor for advice.