According to researchers, caffeine interferes with the body’s absorption of calcium. Some experts suggest that excess caffeine might affect bone health. However, it remains unclear whether caffeine contributes to osteoporosis.
Some studies have explored the effects of caffeine on osteoporosis, but they have produced conflicting conclusions. Although some research suggests that caffeine interferes with calcium absorption, it is unclear whether and how it affects bone health.
At present, there is not enough evidence to conclude that consuming caffeine — in any quantity — contributes to osteoporosis.
Read more to learn about how caffeine affects bone health, what the research says, and how to promote strong bones.
Researchers have several theories explaining how caffeine affects calcium in the body.
Caffeine can also interfere with how vitamin D binds to receptors. As vitamin D helps the gut absorb calcium, this effect can directly influence the amount of calcium in the body.
Consuming caffeine can also decrease the levels of inositol — a protein that plays a role in calcium metabolism — in the blood. With less inositol in the blood, the kidneys eliminate more calcium, and the body absorbs less of it through the intestine.
However, it is unclear whether caffeine’s effects on calcium affect bone health.
The amount of caffeine that is excessive depends on several factors, with recommendations varying for different people.
For example, the
However, its stance on caffeine is due to the substance’s negative effects on young people, which may include difficulty sleeping, increased blood pressure, and emotional problems. The organization does not mention any effects that caffeine may have on bone growth or bone health during puberty.
Researchers are unsure how much caffeine is necessary to lead to negative effects on calcium and osteoporosis.
Although studies have explored how caffeine affects calcium metabolism, researchers are unsure whether these effects contribute to osteoporosis.
However, the findings suggest that high caffeine consumption may be associated with increased calcium loss. Due to the link between low calcium and vitamin D intake, this may mean that caffeine is indirectly associated with osteoporosis.
To prevent osteoporosis, doctors suggest getting the recommended daily amount of calcium and vitamin D in the diet. A low calcium diet is a key risk factor for osteoporosis, and substances such as caffeine can mask it. Vitamin D is also important because the body cannot absorb calcium from the intestines without it.
Additional studies using a broad population may help determine the effects of caffeine on osteoporosis.
People who get the recommended daily allowance (RDA) of calcium and vitamin D
The RDAs of calcium and vitamin D depend on a person’s age and sex. This table lists the RDA of calcium in milligrams per day (mg/day) and that of vitamin D in international units per day (IU/day) for various age groups:
|Age (years) and gender||Calcium (mg/day)||Vitamin D (IU/day)|
|51–70 and male||1,000||600|
|51–70 and female||1,200||600|
|more than 70||1,200||800|
|14–18 and pregnant or lactating||1,300||600|
|19–50 and pregnant or lactating||1,000||600|
Some people have an increased risk of osteoporosis regardless of caffeine consumption. As a result, the potential negative effects of caffeine may further increase their risk of bone health issues. For example, children and older adults can experience higher rates of bone diseases and may need to limit their caffeine intake.
During puberty, adolescents experience quick growth because of maximal calcium deposition in the bone. If caffeine influences endochondral ossification and calcium buildup in bone, it may affect a child’s growth.
However, researchers are still unsure whether caffeine affects bone growth and strength in children and adolescents. It is unclear whether it causes osteoporosis in children because the rates of the condition are very low.
In older adults, both males and females are at risk of osteoporosis. Some risk factors include:
Although many types of tea contain caffeine, some research indicates that tea may actually be good for bone health.
According to a
Certain age groups may experience even greater benefits from tea.
The same 2017 study showed increased bone mineral density in older women who drank tea compared with those who did not. However, other research contradicts these findings, reporting that tea had no effect on bone health.
The evidence supporting the effects of drinking tea for preventing osteoporosis is inadequate to confirm its benefits.
Caffeine may interfere with how the body absorbs, metabolizes, and eliminates calcium. Disruption of calcium in the body can contribute to certain bone diseases, such as osteoporosis, but it is unclear whether the effects of caffeine on calcium are significant enough to cause osteoporosis.
Experts suggest limiting caffeine to avoid side effects such as trouble sleeping, increased blood pressure, and emotional issues. Researchers are still working to understand the effects of caffeine on osteoporosis and bone health in different age groups.