Some people claim that conjugated linoleic acid (CLA), a type of fatty acid, can be taken as a supplement to aid weight loss. However, human studies have not proved its efficacy or safety.
Additionally, it is important to note that
Read on to learn more about CLA for weight loss, including research findings, side effects, dosage, and food sources.
CLAs are naturally occurring isomeric polyunsaturated fatty acids. Isomers are compounds with the same chemical formula but different arrangements of the atoms they are made of. The CLA isomer that researchers associate with weight loss is called
Additionally, CLA is available in an industrialized form. A
While CLA may aid in weight loss, researchers do not recommend it because of conflicting evidence studies provide.
According to a
Visceral fat causes more risks and can have negative health consequences. It is also linked to a
The authors of the study concluded that CLA-related weight loss is less metabolically healthy than other weight loss methods, such as calorie restriction.
Studies involving humans have not proved the safety and efficacy of CLA.
- skin rashes
However, some people may tolerate it well.
Additionally, weight loss from CLA does not link to improved glucose metabolism like weight loss from calorie restriction. It is instead associated with insulin resistance, a condition where cells do not respond adequately to insulin and cannot easily take up glucose from the blood.
However, because research on safety and effectiveness is lacking, a safer option would involve eating foods that are naturally enriched with CLA.
CLA is a family of naturally occurring isomers of fatty acids that are present in some animal foods. While some people claim that CLA supplements aid in weight loss, research on CLA for weight loss in humans is not promising.
The supplement produces a loss of subcutaneous rather than visceral fat, which poses a higher likelihood of adverse health outcomes.
Consequently, scientists do not consider it a healthy means of weight loss and urge further studies to explore its safety and effectiveness.
A person thinking of taking a CLA supplement should talk with a healthcare professional first.