Cognitive behavioral therapy (CBT) for bipolar disorder (BD) involves education about the condition, the rationale for treatment, and the factors that influence it. It can help change someone’s thoughts and actions.
According to a
The average CBT duration is 20 sessions. A doctor may recommend it in addition to medication and other forms of therapy.
Keep reading to learn more about CBT for BD, including whether it is effective, how it works, how long it takes, alternative therapies, and questions to ask a doctor.
Yes, CBT can help manage BD.
BD is a mental health condition that causes shifts between mania and depression. Signs of mania episodes
Evidence indicates that CBT as an add-on treatment for BD may help with:
- noncompliance with medication
- the loss of function, whether socially, occupationally, or cognitively
- partial responses to treatment
CBT can also treat co-occurring conditions, such as:
- substance use disorders
- sleep disturbances
CBT works in the following three ways.
The treatment starts with teaching a person about BD, which healthcare professionals call psychoeducation. This includes:
- common patterns in BD
- the rationale for treatment and the importance of adherence
- common social, biological, and psychological factors that influence it
Interventions to change thoughts and behaviors
These typically follow education and include:
- recognizing and replacing negative thoughts that are present in depression
- teaching stress and sleep management skills
- promoting problem-solving and conflict resolution
- treating cooccurring psychological conditions
Interventions to prevent or reduce severity of episodes
This entails training in how to identify future episodes early or engage in quick interventions once they occur. Strategies may include family meetings.
The time necessary to produce results varies. However, research states that the average CBT treatment regimen consists of
There is no standard length of CBT because it depends on the severity and subtype of BD, along with other factors. Some people see an improvement following a
Sessions typically last about an hour and occur once weekly.
These include the below:
Interpersonal and social rhythm therapy
- sleep-wake cycles
- times of rest versus activities
Simultaneously, IPSRT aims to enhance the performance of primary social roles and foster an improved quality of interpersonal relationships.
Family-focused therapy (FFT) is an intervention for adults and children with BD and their caregivers. It involves education about the condition and training in problem-solving and communication skills.
Benefits included quicker recovery and decreased symptom severity, frequency of mood episodes, and recurrences.
The following are questions a person may wish to ask a doctor:
- How many CBT sessions may be necessary?
- What are the expected results?
- If CBT is not effective, are there alternative therapies?
- What is the cost per session?
- Do you accept insurance?
Cognitive behavioral therapy (CBT) for bipolar disorder starts with education about the condition and follows with interventions to change thoughts and behaviors.
CBT is the
Alternative psychotherapies to CBT include interpersonal and social rhythm therapy and family-focused therapy. Limited research suggests that both may offer benefits for the condition.