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The DivaCup is a menstrual cup that a person can wear for up to 12 hours during their menstrual cycle. The company also sells products that help individuals store and clean their cups.

This article looks at the DivaCup and explores some customer reviews. It also looks at some of the competitor products and notes the factors that differentiate menstrual cups from other menstrual products.

Please note that the writer of this article has not tried any of these products. All information is purely research-based.

Available since 2003, the DivaCup is a menstrual cup made from medical-grade, latex-free silicone, making it suitable for individuals with latex allergies. It is also chemical-, plastic-, and dye-free.

A person inserts the menstrual cup into their vagina so that it collects the menstrual blood. They can wear the DivaCup for up to 12 hours, depending on the heaviness of the menstrual flow.

The menstrual cup is reusable, but the company recommends that individuals change it each year.

The Better Business Bureau (BBB) does not currently accredit Diva International Inc., the manufacturer, and there are no current reviews.

Equally, there are no customer reviews on Trustpilot at present.

Positive reviews on the company website focus on the menstrual cup’s quality. Users state that it is comfortable and does not move during activities such as working out. Some also mention that the DivaCup is more cost effective than other products.

DivaCup has mixed reviews on its social media page. Although some people confirm the DivaCup’s ease of use, others say that it can take some time to adjust to how it feels. Some individuals who found the cup difficult to use say that they experienced difficulty obtaining a refund from the company.

Individuals may prefer using a menstrual cup rather than other products, such as tampons and pads. Some benefits include:

  • Sustainability: Menstrual cups such as DivaCups create less waste, as they are reusable.
  • Cost: A person only pays a one-time price for a menstrual cup.
  • Chemicals: DivaCups are chemical-free, while pads and tampons may contain a high level of metals and chemicals. One study found that women who used tampons had increased levels of mercury compared with those not using tampons.
  • Capacity: The DivaCup offers protection for up to 12 hours. However, according to the Food and Drug Administration (FDA) and the American College of Obstetricians and Gynecologists, people have to change pads and tampons every 4–8 hours.

There are some factors that an individual should consider before buying a DivaCup.

How to insert a DivaCup

A person should follow these steps to insert a menstrual cup correctly:

  1. Wash the hands thoroughly before insertion.
  2. Fold the cup to create a curved edge and separate the labia with the other hand.
  3. Push the folded cup into the vagina with the open end facing up.
  4. Grip the base of the cup and turn it 360 degrees to create a light vacuum seal.

A person can remove the cup as follows:

  1. Pull on the stem until the fingers come into contact with the base.
  2. Pinch the cup to break the vacuum.
  3. Remove the cup when necessary or after a maximum of 12 hours.
  4. Clean the cup thoroughly.

How to choose the correct size of DivaCup

The DivaCup comes in three different sizes. The best size for an individual will depend on their age and menstrual flow:

  • Model 0: This model may suit individuals aged 18 years and under.
  • Model 1: This model is primarily for individuals aged 19–30 years who have a medium menstrual flow.
  • Model 2: This model may suit those aged 30 years and older and those with a heavy flow.

How to clean a DivaCup

According to the DivaCup website, a person should boil the cup for 5–10 minutes before first using it, as well as washing their hands before handling it.

Before and after insertion, they should clean the cup by:

  • washing it with DivaWash or a mild, unscented, oil-free soap
  • cleaning the rim and holes at the top of the cup
  • storing it in its cotton bag away from scented products once a cycle ends

Individuals can wipe their DivaCup with a dry or damp tissue and potable water.

A person can purchase other products from DivaCup, including:

  • DivaWash: A person can use this product to wash their DivaCup. It does not contain soap and is naturally scented with citrus. It is also cruelty-free. After using the DivaWash, an individual can rinse the cup with warm water.
  • DivaProtect Antibacterial Hand Soap: This product removes potentially harmful bacteria from the hands before a person inserts or removes the DivaCup. According to the company, individuals should not use this hand soap on the cup itself.
  • ShakerCup: This is a small cup that a person can use to clean their menstrual cup when traveling. It is collapsible and free from bisphenol A.
  • DivaPouch: This pouch stores the DivaCup. It is made from organic purple cotton and comes with black pull ribbons. Its dimensions are 4 inches (in) by 4.38 in.

There are many other manufacturers of menstrual cups. Below, we look at some other brands that a person could consider:

  • Lena Cup: Lena menstrual cups are differently sized, and the website offers a sizing guide to help people choose. The company stocks menstrual cups for first-time users, experienced cup users, and those with a heavy flow.
  • Flex Cup: This cup has a patented pull-tab that allows a person to remove it as they would a tampon. They can also purchase wipes and foaming wash.
  • Lunette: This menstrual cup has a flat stem for easy cleaning and ridges for secure removal. It also comes with a smooth interior for easy cleaning. In addition, the company offers cup cleaners, cleaning kits, cup wipes, and reusable pads.
  • Cora Cup: The Cora Cup is made in soft silicone, so individuals can fold it and insert it like a tampon. Its base has a slip-free grip for clean and easy removal. The company also offers alternative products, such as period underwear, bladder liners, and cup cleanser.

Here, we answer some frequently asked questions about the DivaCup.

Do DivaCups interfere with intrauterine devices?

According to the DivaCup website, the menstrual cup should not interfere with internal birth control devices.

However, with an intrauterine device (IUD), this may depend on how long a person has used one. The United Kingdom’s National Health Service (NHS) states that a person may accidentally pull the IUD strings out if they become caught between the vagina and the cup’s edge. It recommends that individuals only use a menstrual cup 3 months after IUD insertion.

Are DivaCups safe?

One systematic review found that menstrual cups are a safe way to manage periods and that DivaCups specifically are safe to use, provided individuals follow the instructions and insert, remove, and clean them correctly.

Do DivaCups leak?

The DivaCup is designed to be leak-free, so people can wear it for swimming, running, yoga, and sleeping, among other activities. The cup should not move if a person uses the correct size because it has leak-resistant holes that secure it in place.

A person should remove the DivaCup before engaging in sexual intercourse or other vaginal sexual activity.

The DivaCup is an eco-friendly and cost effective menstrual product. It is reusable, and, unlike pads and tampons, a person can wear it for up to 12 hours. It is important never to keep the DivaCup in place for longer than this.

A person can choose the size that best suits their menstrual flow, and DivaCup offers a user guide to help people insert, remove, and clean their cups.

It is a safe product, and a person can wear it for most activities, including walking, running, sleeping, exercising, and more. However, it is essential to remove a menstrual cup before having sex.