- Fear is a natural emotion triggered by a perceived threat. However, it can also be a factor in fear-related mental health conditions.
- Scientists believe the biological processing of fear occurs in a part of the brain called the amygdala — though other brain regions like the thalamus and brainstem may also play a role.
- How this process occurs is not fully understood, but new research shows how specific molecules in separate parts of the brain gather and transmit threat cues to the amygdala, which transforms them into fear.
- Researchers suggest their findings may lead to new therapies for fear-related mental health conditions, migraine, and hypersensitivity disorders often experienced by autistic people.
Fear is a natural emotion in humans and animals that can help detect and respond to real or perceived danger.
When a person perceives a possible threat, biochemical reactions occur to prepare the body and mind to respond — known as the fight, flight, or freeze response.
A 2016 research review discusses that this fear response is processed in a brain region called the amygdala. When faced with a possible threat, the brain receives information from the
Yet the brain pathways responsible for gathering threatening information from the body’s sensory system and initiating the fear response are not fully understood, but new research offers some clues.
Their research appears in the journal Cell Reports.
To conduct the research, scientists used single-cell calcium imaging to record the CGRP neuron activity of mice exposed to threat cues that stimulated multiple senses.
Using differently colored fluorescent proteins, they were then able to track the pathways of signals leaving the
When analyzing the data, the scientists discovered that two separate groups of CGRP neurons in the brainstem and the thalamus relay signals to the nonoverlapping area of the amygdala — forming two pathways. In addition, the CGRP neuron populations also translate threatening sensory input and communicate it with other brain networks.
The scientists also found that both pathways are involved in forming unpleasant memories, which may help an individual avoid the same threat in the future.
Study authors suggest that identifying these pathways may offer insights into treating fear-based mental health conditions.
According to a press release, co-first author Sukjae Joshua Kang said, “drugs that block CGRP have been used to treat migraine, so I’m hoping that our study can be an anchor to use this kind of drug in relieving threat memories in PTSD, or sensory hypersensitivity in autism, too.”
“While a certain amount of fear and anxiety are normal, an over-exposure to fearful or stressful events has the potential to result in causing the fear pathways to become “hyperactive.” When the fear pathways become hyperactive, this often results in the development of [..] fear-based mental health disorders.”
MNT also spoke with Sung Han, PhD, senior author of the study and assistant professor at the Salk Institute, about factors that may cause these pathways to become overactive in some people but not others.
“Genetic causes, like mutation or polymorphism of the genes specifically involved in this neuronal pathway, may intrinsically alter the signal transmission of this pathway,” Dr. Han said.
“Alternatively, acquired traumatic experiences may also alter the plasticity of this pathway. Both cases may cause hyperactivity or lower the activation threshold of these neurons, thereby making them easily activated. These people may perceive otherwise normal sensory stimuli as aversive.”
– Dr. Sung Han, senior author of the study and assistant professor at the Salk Institute
Previous research has found that autistic children with anxiety had larger right amygdala brain volumes than non-autistic children. MNT asked Dr. Han if these findings could correlate to the pathways discovered in the Salk Institute study. He said:
“We do not know since we have not investigated the correlative relationship between the enlarged amygdala and the hyperactivated central alarm pathway that we claim. We can measure the size of the amygdala in mice before and after activating this pathway artificially to test these causalities.”
Although future research may test these relationships, Dr. Han told MNT:
“Our immediate plan is to compare the activity of this central alarm system in normal and autism mouse models to examine whether mutation of autism candidate gene contributes to the hyper excitation of the central alarm network we identified.”
Although many mental health conditions may share fear as a driver, “all of the anxiety disorders stem from some underlying fear,” Dr. Bruce Bassi, MS, medical director and founder of Telepsych Health in Jacksonville, Florida told MNT.
Dr. Bassi notes that anxiety disorders predicated on fear include:
Treatment options for fear-based mental health conditions include medications, mental health therapy, and mind-body therapies.
Dr. Bassi told MNT, “medications to target anxiety disorders work on key neurotransmitters: serotonin (SSRIs), norepinephrine (SNRIs), GABA (benzodiazepines), and the adrenergic system (beta blockers).”
“Therapy, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and eye-movement desensitization and reprocessing (EMDR), are some of the most effective therapeutic options for treating fear-based mental health disorders,” Dr. Fedrick explained.
“Mind-body strategies attempt to help break the psychologic-physiologic cycle that can perpetuate anxiety. Biofeedback teaches individuals to learn the physical symptoms associated with anxiety. Other mind-body therapeutic techniques include EMDR and emotional freedom techniques.”
– Dr. Bruce Bassi, MS, medical director and founder of Telepsych Health
Still, Dr. Fedrick suggests that when a person experiencing anxiety and fear realizes that a real threat isn’t actually present, it can help activate the parasympathetic system — which is responsible for controlling the body’s ability to relax.
She told MNT that ways to manage anxiety and fear include:
- Prioritize sleep: Experts suggest adults should get seven to nine hours of sleep at night for optimal physical and ability to think.
- Avoid caffeine: Caffeine leads to the release of certain biochemicals that can increase symptoms of anxiety.
- Reduce stress: Identify stressors and use coping strategies, including meditation, mindfulness, and deep breathing exercises when feeling stressed.
- Exercise: Physical activity can release endorphins and other “feel good” chemicals in the brain. It can also improve sleep.
Dr. Bassi also shared his perspective on fear management.
“Don’t attempt to suppress fear or anxiety, but instead embrace it, accept it, dance with it, inspect it, describe it, talk about it, go after it, befriend it,” Dr. Bassi said. “Do anything with it but try to suppress it because that won’t work, and it will make you attend to it more.”
He also suggests talking about your fears with someone you trust to help normalize it.
“To overcome fear, one must learn to not be afraid of your body’s feelings. The more your mind focuses on your body’s feelings — your racing heart, feeling hot and sweaty, shaky, nauseous, the more anxious you will become. […] You can gently remind yourself that you are safe and that nothing will happen to you or your heart, and the feeling will pass, as it always does.”
— Dr. Bruce Bassi, MS, medical director and founder of Telepsych Health