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Several meal delivery brands offer low sodium options, including Veestro, Magic Kitchen, and Fresh n’ Lean. Low sodium meal deliveries allow people following specific diets the freedom to enjoy healthy meals at home.

This article discusses why low sodium diets are healthy and explores some delivery services that offer low sodium meal plans.

Nearly all foods contain some amount of sodium. However, whole foods have lower levels of sodium than processed foods. As a result, many low sodium meal delivery options are plant-based or contain a high proportion of vegetables and whole grains.

Like other meal delivery services, low sodium options include meal kits of prepared ingredients or ready meals that simply need heating up.

If a person consumes a lot of sodium in their diet, it can lead to high blood pressure and other health complications. Following a low sodium diet may help reduce blood pressure while providing other health benefits.

As general guidance, adults should aim to consume no more than 2,300 milligrams (mg) of sodium per day. This is equivalent to 1 teaspoon.

Black people, those aged 50 years and above, and individuals with hypertension should not consume more than 1,500 mg of sodium per day to prevent health complications.

Having high sodium levels in the body can trigger or exacerbate certain conditions, including:

Following a low sodium diet may help reduce blood pressure. One review observed that when people reduced their salt intake for at least 4 weeks, those with high and normal blood pressure experienced a reduction in blood pressure.

Low sodium diets may also reduce the risk of stroke. Another study suggested that lower sodium intakes reduce the risk of stroke and fatal coronary disease in adults.

Please note that no one at Medical News Today, including the writer, has tried these meal delivery brands. All information presented here is purely research-based.

People who follow a vegan diet or who wish to eat more plant-based meals can also benefit from low sodium meal deliveries.

Learn more about vegan diets here.

Veestro

This meal delivery service includes plant-based options that arrive fully cooked, which cuts down on cooking times.

The meals contain organic ingredients, with three plans to choose from: a la carte, chef’s choice, or weight loss.

Some sample items with nutrition facts from Veestro’s menu include:

Oatmeal Breakfast PieHawaiian ChiliFarro Ragout
Sodium105 mg330 mg300 mg
Protein9 grams (g)24 g16 g
Carbs50 g81 g71 g
Calories310460390

Meals start at $9.90 and ship to the 48 contiguous states. Shipping is free. People can skip meal plans or pause them at any time, as long as they do so before the company processes their next payment.

Some older adults may not like cooking or may not have the time. For those following a low sodium diet, several meal delivery options may be suitable.

Magic Kitchen

With Magic Kitchen, people can choose from a variety of meal plans with fully cooked meals. They can build their own plan from a la carte options or choose from set menus.

Magic Kitchen also offers hospital discharge meals, long-term care meals, and other specialty meal delivery options.

Some sample items with nutrition facts from Magic Kitchen’s low sodium menu include:

Chicken Patty over Rice & Gravy with Bean Blend & CarrotsBeef Meatballs & Alfredo Shell Pasta, with Corn with Peppers & Green BeansBarley Vegetable Pilaf
Sodium440 mg340 mg245 mg
Protein36 g24 g6 g
Carbs45 g30 g33 g
Calories370330152

Meal prices range from $12–$60, with an additional shipping cost starting at $18.95. Meals ship anywhere in the continental United States. Magic Kitchen offers one-time orders or meal plans, and both options are contract-free.

Silver Cuisine

Silver Cuisine is a meal delivery service for older adults. The meals are chef-prepared and ready to eat. Alternatively, people can store them in the freezer for later.

In addition to low sodium meals, the company also offers specialized meal plans for people with diabetes or celiac disease.

Sample meals and some nutrition facts from Silver Cuisine’s low sodium menu include:

Roasted Corn and Scallop ChowderSouthwest Chorizo FrittataChicken Dill Crepe with Fruited Quinoa
Sodium450 mg310 mg300 mg
Protein17 g19 g31 g
Carbs17 g33 g36 g
Calories260310380

Silver Cuisine meals range from $5.99–$19.99, and they ship everywhere in the contiguous U.S. with an added shipping cost of $19.95. There are no contracts, so a person can order as often or as little as they would like.

These meal delivery services have a range of choices for people following a gluten-free diet.

Fresh n’ Lean

Fresh n’ Lean meals are ready to eat and only require heating up. Most meals contain under 140 mg of sodium per 100 g, while all the options are gluten-free, with two vegan plans also available.

Some sample menu items with nutrition facts from Fresh n’ Lean include:

Cauliflower CarbonaraTeriyaki Bowl with VeggiesRoasted Vegetables
Sodium400 mg440 mg400 mg
Protein8 g8 g6 g
Carbs19 g24 g16 g
Calories210170140

Fresh n’ Lean meals start at $8.99, and shipping is free. Fresh n’ Lean offers subscription options and a la carte options. Subscriptions are billed weekly, and if a person wishes to skip a week, they must cancel or pause their subscription before the Saturday of the next delivery. Meals ship nationwide to anywhere in the U.S.

People seeking weight loss meal deliveries should look for nutritionally balanced, filling, and low calorie meals.

Balance

This is a subscription-free service, so people do not need to commit to Balance plans. The meals are ready to eat and only need heating up. Balance also sells a range of snacks for eating between meals.

In addition to low sodium meals, Balance also offers options for people with celiac disease and diabetes. People following a Mediterranean diet also have the choice of several suitable meals with this service.

Some sample meals and nutrition facts from Balance’s low sodium menu include:

Barramundi Seabass with Sweet Coconut Pineapple SauceChicken Bacon Mac and CheeseChicken, Rice, and Cheddar Casserole
Sodium280 mg330 mg370 mg
Protein35 g28 g31 g
Carbs26 g26 g21 g
Calories330310290

Meals start at $5.99, and shipping is an additional $19.95. Meals ship anywhere in the continental U.S.

My Metabolic Meals

These prepackaged meals help regulate blood sugar and weight loss. People can decide between the Chef’s Choice Plan and the My Choice Plan to create a custom meal delivery experience.

Meals contain an average of 360 calories for smaller Fit portions and an average of 575 calories for their larger Performance meals.

Some sample meals and nutrition facts from the company’s menu include:

Oven Roasted Turkey Breast with Savory Herb Gravy and Smashed Sweet PotatoesChicken Teriyaki BowlItalian Free-Range Egg Scamble
Sodium390 mg460 mg350 mg
Protein28 g26 g22 g
Carbs32 g36 g4 g
Calories29 4320239

My Metabolic Meals delivers to the 48 contiguous states and Hawaii. Meals start at $9.95, and shipping is $19.95, with an additional charge for shipping to Hawaii.

People can cancel their My Metabolic Meals subscription by contacting the company, and they must do so by the Wednesday before the next weekly shipment.

Some people may not prefer the experience of a meal delivery service, or they might not have the budget to afford one.

People searching for alternatives to low sodium meal delivery services can try:

  • Batch-cooking: People can save time by preparing several meals on the weekend and portioning them out in food-safe containers. They can also refrigerate or freeze these meals.
  • Preparing ingredients in advance: For some people, cooking after a long day can be therapeutic. However, preparing ingredients can be time-consuming. People can perform the bulk of the preparation at the weekend, put everything into containers, and focus on cooking only during the week.
  • Freezing vegetables: People who regularly cook or eat vegetables may require several trips to the grocery store across the week. However, there are frozen options available to buy, such as chopped onions and even spinach.

Eating a low sodium diet offers many health benefits, such as reducing high blood pressure and the risk of stroke. Meal delivery services are convenient for people who wish to eat healthier but who do not have time for grocery shopping or preparing meals from scratch.

Not all meal delivery services are suitable for everyone. However, there are many options to suit a range of dietary requirements.

A person could also try batch-cooking and freezing their meals to help save some money and time.