We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
Several meal delivery brands offer low sodium options, including Veestro, Magic Kitchen, and Fresh n’ Lean. Low sodium meal deliveries allow people following specific diets the freedom to enjoy healthy meals at home.
- Low sodium meal deliveries for vegetarians and vegans: Veestro
- Low sodium meal deliveries for older adults: Magic Kitchen, Silver Cuisine
- Low sodium meal deliveries for people with celiac disease: Fresh n’ Lean
- Low sodium meal deliveries for weight loss: Balance, My Metabolic Meals
This article discusses why low sodium diets are healthy and explores some delivery services that offer low sodium meal plans.
Nearly all foods contain some amount of sodium. However, whole foods have lower levels of sodium than processed foods. As a result, many low sodium meal delivery options are plant-based or contain a high proportion of vegetables and whole grains.
Like other meal delivery services, low sodium options include meal kits of prepared ingredients or ready meals that simply need heating up.
If a person consumes a lot of sodium in their diet, it can lead to high blood pressure and other health complications. Following a low sodium diet may help reduce blood pressure while providing other health benefits.
As general guidance, adults should aim to consume no more than 2,300 milligrams (mg) of sodium per day. This is equivalent to 1 teaspoon.
Having high sodium levels in the body can trigger or exacerbate certain conditions, including:
Following a low sodium diet may help reduce blood pressure.
Low sodium diets may also reduce the risk of stroke.
Please note that no one at Medical News Today, including the writer, has tried these meal delivery brands. All information presented here is purely research-based.
People who follow a vegan diet or who wish to eat more plant-based meals can also benefit from low sodium meal deliveries.
This meal delivery service includes plant-based options that arrive fully cooked, which cuts down on cooking times.
The meals contain organic ingredients, with three plans to choose from: a la carte, chef’s choice, or weight loss.
Some sample items with nutrition facts from Veestro’s menu include:
|Oatmeal Breakfast Pie||Hawaiian Chili||Farro Ragout|
|Sodium||105 mg||330 mg||300 mg|
|Protein||9 grams (g)||24 g||16 g|
|Carbs||50 g||81 g||71 g|
Meals start at $9.90 and ship to the 48 contiguous states. Shipping is free. People can skip meal plans or pause them at any time, as long as they do so before the company processes their next payment.
Some older adults may not like cooking or may not have the time. For those following a low sodium diet, several meal delivery options may be suitable.
With Magic Kitchen, people can choose from a variety of meal plans with fully cooked meals. They can build their own plan from a la carte options or choose from set menus.
Magic Kitchen also offers hospital discharge meals, long-term care meals, and other specialty meal delivery options.
Some sample items with nutrition facts from Magic Kitchen’s low sodium menu include:
|Chicken Patty over Rice & Gravy with Bean Blend & Carrots||Beef Meatballs & Alfredo Shell Pasta, with Corn with Peppers & Green Beans||Barley Vegetable Pilaf|
|Sodium||440 mg||340 mg||245 mg|
|Protein||36 g||24 g||6 g|
|Carbs||45 g||30 g||33 g|
Meal prices range from $12–$60, with an additional shipping cost starting at $18.95. Meals ship anywhere in the continental United States. Magic Kitchen offers one-time orders or meal plans, and both options are contract-free.
Silver Cuisine is a meal delivery service for older adults. The meals are chef-prepared and ready to eat. Alternatively, people can store them in the freezer for later.
Sample meals and some nutrition facts from Silver Cuisine’s low sodium menu include:
|Roasted Corn and Scallop Chowder||Southwest Chorizo Frittata||Chicken Dill Crepe with Fruited Quinoa|
|Sodium||450 mg||310 mg||300 mg|
|Protein||17 g||19 g||31 g|
|Carbs||17 g||33 g||36 g|
Silver Cuisine meals range from $5.99–$19.99, and they ship everywhere in the contiguous U.S. with an added shipping cost of $19.95. There are no contracts, so a person can order as often or as little as they would like.
These meal delivery services have a range of choices for people following a gluten-free diet.
Fresh n’ Lean
Fresh n’ Lean meals are ready to eat and only require heating up. Most meals contain under 140 mg of sodium per 100 g, while all the options are gluten-free, with two vegan plans also available.
Some sample menu items with nutrition facts from Fresh n’ Lean include:
|Cauliflower Carbonara||Teriyaki Bowl with Veggies||Roasted Vegetables|
|Sodium||400 mg||440 mg||400 mg|
|Protein||8 g||8 g||6 g|
|Carbs||19 g||24 g||16 g|
Fresh n’ Lean meals start at $8.99, and shipping is free. Fresh n’ Lean offers subscription options and a la carte options. Subscriptions are billed weekly, and if a person wishes to skip a week, they must cancel or pause their subscription before the Saturday of the next delivery. Meals ship nationwide to anywhere in the U.S.
People seeking weight loss meal deliveries should look for nutritionally balanced, filling, and low calorie meals.
This is a subscription-free service, so people do not need to commit to Balance plans. The meals are ready to eat and only need heating up. Balance also sells a range of snacks for eating between meals.
In addition to low sodium meals, Balance also offers options for people with celiac disease and diabetes. People following a Mediterranean diet also have the choice of several suitable meals with this service.
Some sample meals and nutrition facts from Balance’s low sodium menu include:
|Barramundi Seabass with Sweet Coconut Pineapple Sauce||Chicken Bacon Mac and Cheese||Chicken, Rice, and Cheddar Casserole|
|Sodium||280 mg||330 mg||370 mg|
|Protein||35 g||28 g||31 g|
|Carbs||26 g||26 g||21 g|
Meals start at $5.99, and shipping is an additional $19.95. Meals ship anywhere in the continental U.S.
My Metabolic Meals
These prepackaged meals help regulate blood sugar and weight loss. People can decide between the Chef’s Choice Plan and the My Choice Plan to create a custom meal delivery experience.
Meals contain an average of 360 calories for smaller Fit portions and an average of 575 calories for their larger Performance meals.
Some sample meals and nutrition facts from the company’s menu include:
|Oven Roasted Turkey Breast with Savory Herb Gravy and Smashed Sweet Potatoes||Chicken Teriyaki Bowl||Italian Free-Range Egg Scamble|
|Sodium||390 mg||460 mg||350 mg|
|Protein||28 g||26 g||22 g|
|Carbs||32 g||36 g||4 g|
My Metabolic Meals delivers to the 48 contiguous states and Hawaii. Meals start at $9.95, and shipping is $19.95, with an additional charge for shipping to Hawaii.
People can cancel their My Metabolic Meals subscription by contacting the company, and they must do so by the Wednesday before the next weekly shipment.
Some people may not prefer the experience of a meal delivery service, or they might not have the budget to afford one.
People searching for alternatives to low sodium meal delivery services can try:
- Batch-cooking: People can save time by preparing several meals on the weekend and portioning them out in food-safe containers. They can also refrigerate or freeze these meals.
- Preparing ingredients in advance: For some people, cooking after a long day can be therapeutic. However, preparing ingredients can be time-consuming. People can perform the bulk of the preparation at the weekend, put everything into containers, and focus on cooking only during the week.
- Freezing vegetables: People who regularly cook or eat vegetables may require several trips to the grocery store across the week. However, there are frozen options available to buy, such as chopped onions and even spinach.
Eating a low sodium diet offers many health benefits, such as reducing high blood pressure and the risk of stroke. Meal delivery services are convenient for people who wish to eat healthier but who do not have time for grocery shopping or preparing meals from scratch.
Not all meal delivery services are suitable for everyone. However, there are many options to suit a range of dietary requirements.
A person could also try batch-cooking and freezing their meals to help save some money and time.