Some people can help ease their tinnitus by taking dietary supplements such as magnesium. This supplement may reduce tinnitus symptoms in certain cases.
Tinnitus is a hearing condition in which individuals perceive sound that does not have an external source.
About 25 million adults in the United States experience tinnitus each year. This condition
Individuals with tinnitus typically have lower levels of magnesium, so taking magnesium supplements can restore healthy levels of this mineral. They may help reduce or eliminate tinnitus symptoms.
This article explores whether magnesium can help symptoms of tinnitus. It examines what research says, potential complications, and alternative treatments.
Healthy levels of magnesium support human hearing, meaning low levels of this mineral can negatively affect it. People with tinnitus tend to have lower than average magnesium levels. These lower levels may be partly responsible for hearing changes.
Research has shown that magnesium supplements can help improve ear function. They may also reduce the symptoms of tinnitus.
Current knowledge on tinnitus remains limited, and health experts do not have a firm understanding of what causes of this condition. Although treatment options exist, there is no single cure for tinnitus.
Taking dietary supplements, such as magnesium, may reduce tinnitus symptoms. However, the effectiveness of this supplement can vary between individuals. To learn more about magnesium for tinnitus, a person can speak with a healthcare professional.
Research has shown that tinnitus involves issues with nerve signaling in the brain. Magnesium supplements may help correct these signaling problems. Restoring typical communication between nerve cells may help address tinnitus symptoms.
Magnesium is also important for producing vitamin D in the body, so a deficit of this vitamin
Taking magnesium supplements may boost vitamin D production and could help improve tinnitus symptoms in certain cases.
Dietary supplements such as magnesium may be helpful for some people with tinnitus. However, the science behind magnesium for the condition is still in the early stages. If an individual is interested in trying magnesium for tinnitus, they need to consult a healthcare professional first.
The most effective magnesium dosage varies between individuals. Age, sex, and other factors can all influence how much magnesium the body needs.
The following table shows the current
| Age | Male | Female |
|---|---|---|
| 1-3 years | 80 mg | 80 mg |
| 4-8 years | 130 mg | 130 mg |
| 9-13 years | 240 mg | 240 mg |
| 14-18 years | 410 mg | 360 mg |
| 19-30 years | 400 mg | 310 mg |
| 31 years and over | 420 mg | 320 mg |
A person needs to consult with a healthcare professional before taking magnesium supplements.
Although magnesium can decrease tinnitus symptoms for some individuals, it is not suitable for everyone. Magnesium supplements may interact with prescription medications. They may also cause side effects in some cases.
Prescription interactions
Research
Certain antibiotics also interact with magnesium. These include demeclocycline, doxycycline, levofloxacin, and ciprofloxacin. These medications form complexes with magnesium that the body cannot dissolve.
Additionally, taking medications and magnesium a few hours apart can prevent some interactions. A person needs to speak with a healthcare professional before combining magnesium with prescription medications.
Side effects
Most people who take healthy amounts of magnesium do not experience serious side effects. However, taking too much can lead to side effects that
Additionally, a severe overdose can lead to magnesium toxicity. Signs of this reaction include
- tiredness
- low blood pressure
- muscle weakness
- breathing difficulties
Read about other natural treatments for tinnitus.
There is no single treatment for curing tinnitus. However, there are a number of treatments that
- antidepressants or anxiety medications
- behavioral therapy
- hearing aids
- sound generators
To learn more about treating tinnitus, a person can speak with a healthcare professional. They can recommend tailored treatment options for each individual with the condition.
The following are some answers to common questions about magnesium and tinnitus.
Can a lack of magnesium cause tinnitus?
Scientists do not fully understand what causes tinnitus. Potential causes
Research has found that magnesium may support healthy hearing and that low levels of the substance
What is the best supplement to reduce tinnitus?
Different individuals respond differently to dietary supplements. Because of this, different supplements may work better for each individual with tinnitus. Supplements that may help with tinnitus include zinc, melatonin, vitamin B12, and ginkgo biloba.
Tinnitus is a condition where people hear sounds that do not have an external source. These sounds may include buzzing, hissing, or ringing in the ears.
The research into tinnitus remains limited, and there is currently no single cure for this condition. However, dietary supplements such as magnesium may provide relief in certain cases. Taking magnesium supplements can boost ear health and reduce some symptoms of tinnitus.
The effects of magnesium on tinnitus can vary between individuals. People can consult a healthcare professional to learn about safety, dosage, and possible side effects.