Nectarine benefits stem from the fruit’s richness in vitamins and minerals. They also are due to the content of phytochemicals, natural compounds in plant foods that enhance health and help prevent disease.
The fruit is
The wellness benefits of nectarines include:
- promoting weight management
- improving skin health
- reducing blood pressure
- boosting immunity
- increasing longevity
- helping prevent cancer
Keep reading to learn more about the health benefits of nectarines and their nutritional content.
The table below shows the high content nutrients in nectarines according to the
|Nutrients||Amount||% Daily value|
|Total lipid (fat)||0.45 g||1%|
|Vitamin C||7.7 mg||9%|
|Niacin (Vitamin B3)||1.6 mg||10%|
|Lutein and zeaxanthin||185 mcg|
As the chart shows, nectarines are low in calories and fat but high in fiber, vitamin C, niacin, potassium, and copper. These nutrients are the highlights, but the fruit also contains smaller amounts of vitamins A and E, along with several B vitamins other than niacin. In addition, nectarines have smaller amounts of other minerals.
The fruit is also rich in phytochemicals, the compounds in plants that have
The benefits of nectarines stem from their nutrient profile, making them valuable for several aspects of health. These benefits include the below.
Promoting weight management
Nectarines may promote weight management in different ways.
They are sweet, however, because they are low in calories and fat, they do not promote weight gain as other sugary desserts do. Therefore,
The fruit is also high in fiber, which promotes a feeling of fullness and helps reduce overeating.
Improving skin health
The vitamin A and copper in nectarines are two nutrients that
Learn about other foods high in vitamin A.
Reducing blood pressure
High blood pressure is a
Learn more about foods high in potassium.
The vitamin C content of nectarines can support the immune system in fighting infections in multiple ways.
The study authors stated that low levels of the vitamin remain relatively common in western nations. Because of this, they advised ensuring adequate intake through increasing consumption of vitamin C-rich foods in the diet or taking supplements.
Learn more about foods high in vitamin C.
Increasing life span
The study results suggested the fruit improved the flies’ survival. The authors concluded that nectarines may promote longevity by decreasing oxidative damage and improving glucose metabolism. However, more research is necessary through human studies.
Aid in cancer prevention
Anthocyanins are one of the phytochemicals nectarines contain. A
However, the research authors state that much of this evidence comes from test-tube studies. With this in mind, further research is necessary to assess the value of nectarines in cancer prevention fully.
Nectarines are a high source of vitamin C, vitamin A, and fiber, among other nutrients.
The vitamins, minerals, and antioxidants in this fruit help promote various aspects of wellness, such as boosting immunity, lowering blood pressure, and promoting longevity.
Sometimes, the health benefits of a certain food are partly due to what it does not contain. In the case of nectarines, the low calories and fat and the high fiber content also make it helpful for weight management.