Stress seems to raise blood pressure, possibly due to stress hormones. However, people can reduce stress and blood pressure with regular exercise.
This article explores the connection between stress and high blood pressure, which doctors call hypertension. It will discuss the causes of both conditions and suggest ways to manage them.
According to the
Stress affects the circulatory system, although those effects only occur when an individual is stressed. For example, stress can cause the heart rate to increase. It can also lead to blood vessels constricting, concentrating blood within the internal organs. However, scientists have not firmly established whether these changes cause high blood pressure.
In this study, the authors examined the levels of certain stress hormones in people’s urine. They found that having elevated levels of these hormones has links to an increased risk of high blood pressure.
The authors suggested that stress hormones may have a role in causing high blood pressure, although more research is necessary to investigate this possibility.
- school exams
- job interviews
- heavy workloads
- job insecurity
- conflicts with friends, family, or colleagues
Stress tends to be more common during certain events, such as:
- major economic crises
- natural disasters
- disease outbreaks
- episodes of community violence
People may respond to the above situations with varying levels of stress.
There are many possible risk factors for high blood pressure. The
- physical inactivity
- too much alcohol
- an unhealthy diet
- family and genetics
- race — Black people develop high blood pressure more often and earlier in life than other races
People can take steps to reduce or manage their stress. This could help maintain blood pressure at healthy levels. The
- maintaining an active social life
- exercising regularly
- practicing good time management
- not taking on too many commitments
- making time to relax
Trying to frame things more positively and expressing feelings could help reduce stress. Writing in a journal is one way to do this. Accepting that some problems are beyond an individual’s control may also help.
There are many ways to reduce high blood pressure. The
- eating a healthy, balanced diet
- lowering salt intake
- regularly exercising
- avoiding or reducing alcohol consumption
- avoiding or reducing smoking
- maintaining a moderate body weight
- taking medications as a doctor prescribes
According to a
Anyone who suspects they may have high blood pressure should contact a doctor. Although high blood pressure
An individual should talk with a doctor if they feel stressed regularly, as it can affect physical and mental health.
Stress is a response to events or situations that seem challenging or dangerous. It has many causes, such as job insecurity or relationship difficulties.
People who often experience stress may have an increased risk of high blood pressure. While scientists do not fully understand why, stress hormones may contribute to high blood pressure or simply correlate with it.
High blood pressure has many causes, including obesity, pregnancy, and a lack of physical activity. It can have serious complications, but people can reduce their risk by exercising, lowering salt intake, and maintaining a moderate body weight.