Signs of stress in females may include mood swings, headaches, fatigue, difficulty making decisions, and more. Seeking support and taking steps to manage stress may help reduce these symptoms.
Stress affects everyone differently. Females may experience physical symptoms such as stomach aches and muscle tension or emotional symptoms such as irritability and difficulty concentrating or making decisions.
Stress is a natural response to the body’s “fight-or-flight” response. Chronic stress can negatively affect a person’s physical and mental health.
This article lists some common signs of stress in females, provides tips on managing stress effectively, and advises when someone should seek help.
A note about sex and gender
Sex and gender exist on spectrums. This article will use the terms “male,” “female,” or both to refer to sex assigned at birth. Click here to learn more.
Emotional symptoms can include:
- irritability and mood swings
- anxiety or worry
- feeling overwhelmed or helpless
- decreased interest in activities
- decreased libido
These can include:
- headaches or migraine
- difficulty sleeping
- changes in appetite, such as eating in excess or loss of appetite
- muscle tension
- back pain
- weakened immune system
- increased blood pressure
- digestive issues, such as stomach aches or nausea
- menstrual irregularities or changes
- skin issues, such as acne or rashes
Examples of cognitive symptoms include:
According to the American Psychological Association (APA) October 2023 Stress in America survey, women tend to report higher levels of stress and experience more physical and emotional symptoms than men.
Additionally, women are more likely to agree that no one else understands how stressed they are and that they have difficulty managing their stress.
The authors suggest that the main determinants of stress responses include a person’s attitude toward relationships and their confidence levels.
People can aim to better manage stress by:
- prioritizing self-care
- establishing healthy boundaries
- seeking support from loved ones or a therapist
- practicing relaxation techniques, such as deep breathing or mindfulness meditation
Below are some more tips for effectively managing stress:
- Engage in regular exercise: Regular exercise can improve mood and sleep quality
while reducingstress levels and the risk of stress-related health issues.
- Get quality sleep: Adults should aim to get
7–9 hoursof sleep per night to support overall well-being and stress management.
- Adopt healthful eating habits: Avoiding artificial sweeteners, processed food, caffeine, and alcohol can
help regulatemood and reduce stress or anxiety levels.
- Seek support: A strong support system can provide emotional and practical support during stress. Friends, family, or therapists can offer guidance and a listening ear.
- Practice mindfulness: Practicing mindfulness with meditation or yoga can
help reducestress and promote a sense of calm and awareness.
People who experience persistent or severe symptoms of stress that disrupt their daily lives can consider consulting a healthcare professional.
A doctor can provide additional support resources and may recommend treatments or therapies to help manage and reduce stress.
Stress affects every person differently. Females tend to report higher levels of stress and more physical and emotional symptoms compared to males.
Common signs of stress in females include feeling overwhelmed or depressed, physical symptoms such as headaches or digestive issues, and emotional symptoms such as irritability or mood swings. In addition, they can also feel that no one else understands their levels of stress.
If someone does not seek treatment, stress can lead to adverse physical and mental health outcomes. Therefore, it is important for people to recognize and address their stress to prioritize their well-being.