Waking up with a migraine is a common complaint among people with this type of headache. This can be due to a number of reasons, including dehydration, poor sleep quality, and caffeine withdrawal. Treatment includes medications and home remedies.
Trying available treatments and preventive techniques may reduce the frequency and severity of morning migraines.
Read on to learn more about morning migraines, including why they occur and what to do about them.
Below are the phases of a migraine headache.
This stage occurs before the onset of a migraine headache and usually lasts for about 24 hours, but it can also last for a few days. Symptoms are subtle and may include:
Not everyone experiences aura, which refers to sensory sensations that occur during migraine headaches. Auras typically cause visual disturbances, although they may also affect other senses.
Examples of aura symptoms, which do not usually last more than 60 minutes, include:
- difficulty speaking
- hearing sounds
- tingling, or pins and needles, sensations
- seeing shapes or lights
- temporary partial loss of vision
- weakness or numbness of the face or body
This stage involves severe, debilitating pain that can last for several hours or days. Symptoms include:
- throbbing or pulsing pain on one or both sides of the head
- sensitivity to light, sounds, smells, or motion
This is the recovery stage, where people may feel:
Symptoms of migraines can be severe and impact a person’s quality of life. Not everyone will experience all stages of a migraine.
Many factors can contribute to the onset of a migraine headache in the early morning.
Factors may include:
There is a well-known relationship between migraines and sleep disorders. Research indicates that people with insomnia have an increased risk of migraine headaches and other types of headaches compared with people without insomnia.
Other sleep-related factors that may trigger migraines include:
- lack of sleep
- too much sleep
- poor quality sleep, which may be due to sleep apnea, teeth grinding, or snoring
- irregular sleep patterns, which may be a result of shift work
- jet lag
Medication, alcohol, and caffeine use
Migraines may commonly occur in the early morning in people who are using over-the-counter (OTC) or prescription pain medications. These medicines typically wear off within 4–8 hours, which can trigger a medication withdrawal migraine.
Finally, alcohol is a common cause of migraine. Drinking alcohol, especially wine, before bed may result in a morning migraine.
Depression and anxiety
Hormonal changes in the early hours may cause migraines and other headaches. At around 4–8 a.m., the body produces fewer endorphins, which are natural pain-reducing compounds. Therefore, migraines may feel more severe upon waking.
Additionally, the body produces more of the hormone epinephrine at this time of day. Epinephrine may contribute to migraine attacks.
Other migraine triggers
Many other triggers can cause migraines at any time of day, including:
A person with migraines may want to consider the following treatments:
Migraine relief medications are also available for the treatment of mild migraines. Excedrin Migraine is one example. These contain caffeine, aspirin, and acetaminophen.
Prescription drugs for migraines include:
- triptans, such as sumatriptan (Imitrex, Tosymra) and rizatriptan (Maxalt), which block pain signals
- dihydroergotamines, which are nasal sprays or injections that alter blood vessel constriction in the brain
- opioids, which are very strong pain relief medications that rarely benefit people with severe and chronic migraine attacks
- antinausea drugs, which doctors prescribe to address the symptoms of nausea and vomiting
People who are experiencing a migraine can try the following home remedies alone or in combination with drug treatments:
Medications and behavioral changes can help prevent migraines.
People with migraines can take preventive medications regularly, such as:
- certain blood pressure medications
- some types of anti-seizure medications
- tricyclic antidepressants, such as amitriptyline
- Botox injections
Self-care habits can go a long way toward reducing the frequency and severity of migraines. Here are a few things a person can do:
- Identify and avoid triggers: Keep a journal to determine migraine triggers and avoid or limit these where possible.
- Practice sleep hygiene: Go to bed and get up at the same time each day, if possible. Avoid caffeine, nicotine, and alcohol before bed, as these can negatively affect sleep quality.
- Stay hydrated: Drink plenty of water and other fluids throughout the day to prevent dehydration upon waking.
- Exercise regularly: Moderate exercise may reduce migraine frequency and severity in some people.
A person should seek guidance from a doctor if they regularly wake up with migraines or other headaches, especially if their headache patterns or symptoms change suddenly.
It is important to seek immediate medical attention if any of the following signs and symptoms occur:
- headache after a head injury
- an abrupt, severe headache
- neurological symptoms of weakness, vision changes, or sensory changes
- a headache accompanied by a fever, confusion, seizures, or difficulty speaking
- chronic headaches that get worse during exertion, straining, or sudden movement
- new headache pain in those aged over 50
Waking up with a migraine is a common occurrence. It may result from medication or caffeine withdrawal, poor sleep, or natural hormonal changes, among other triggers. If a person has morning migraines, they can have migraines at other times of day too.
People who experience regular or severe migraines should consult a doctor. Treatments include medications and home remedies. Preventive strategies include self-care habits and medications.