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Medical News Today
Beneath the Surface of Sleep

Your Sleep Wellness Guide

  • What causes fatigue, and how can I treat it?

    Fatigue refers to a mental or physical state of extreme tiredness and lack of energy. It is common. Learn more about the causes and treatments here.

  • How can I get to sleep easily?

    Many people struggle to fall asleep, but there are some simple tricks to help people do so more quickly. Learn about some effective ways to get to sleep here.

  • Why sleep is essential for health

    Sleep is important for energy, avoiding weight gain, lowering the risk of heart disease, and reducing stress. Learn more about the importance of getting a good night’s rest here.

  • How should you sleep if you have lower back pain?

    Lower back pain can prevent a person from sleeping well, which can make the pain worse. Here, find recommended sleeping positions and other tips that may help.

  • What causes shoulder pain from sleeping?

    Some people wake up with shoulder pain after sleeping. Learn more about the causes, treatments, home remedies, and prevention tips here.

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© 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. See additional information.
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