Social anxiety disorder or social anxiety is an excessive emotional discomfort, fear, or worry about social situations. The individual is worried about being evaluated or scrutinized by other people, and there is a heightened fear of interactions with others.
It is estimated that 7 percent of adults in the United States have experienced social anxiety over the last year and that 12.1 percent of the same population will do so at some point in their lives.
Fast facts on social anxiety
- People with social anxiety disorder are disproportionately nervous in social situations.
- Symptoms can include abdominal discomfort, lightheadedness, and a 'negative loop' of feeling anxious about any anxious feelings. Panic attacks may also occur.
- It is more common in females than males.
- Treatment can include psychotherapy and medication.
A person with social anxiety disorder may be extremely fearful of embarrassment in social situations. This fear can affect personal and professional relationships.
Social anxiety often occurs early in childhood as a normal part of social development and may go unnoticed until the person is older. The triggers and frequency of social anxiety vary depending on the individual.
Many people feel nervous in certain social situations, such as when giving a presentation, going out on a date, or taking part in a competition. This is normal and would not qualify as social anxiety disorder.
Social anxiety becomes a medical condition when everyday social interactions cause excessive fear, self-consciousness, and embarrassment.
Trivial, everyday tasks, such as filling in a form with people around and eating in public places or with friends, may become highly stressful for somebody with social anxiety.
There may be physical, emotional, and behavioral symptoms. Social anxiety can affect daily tasks, including school life, work, and other activities.
Behavioral and emotional signs and symptoms include:
- avoiding situations where the individual feels they may be the center or focus of attention
- fear of being in situations with strangers
- dread concerning how they will be presented to others
- excessive fear of embarrassment and humiliation, being teased and criticized, or other people noticing that a person with social anxiety disorder looks anxious
- a fear of being anxious that makes the anxiety worse
- fear of meeting people in authority
- severe anxiety or panic attacks when experiencing the feared situation
- refraining from certain activities or talking to people because of a fear of embarrassment
- a blank mind in social situations that cause anxiety
Children with possible social anxiety disorder tend to be worried about being embarrassed in front of peers but not adults.
Physical signs and symptoms include:
- heart palpitations
- abdominal pain
- avoiding eye contact
- weeping, tantrums, clinging to parents, or isolation in children
- clammy and cold hands
- difficulty talking, sometimes including a shaky voice
- dry mouth and throat
- excessive sweating
- muscle tension
- shaking and trembling
- walk disturbance, in which the individual becomes so worried about how they walk that they lose balance or maybe stumble when passing a group of people
An individual with social anxiety disorder may also:
- be over-sensitive to criticism
- have low self-esteem
- have poor social skills
- not be assertive
- talk negatively about themselves, with inaccurate and self-defeating thoughts
Individuals with social anxiety disorder sometimes underachieve at school or work to avoid the attention of being promoted or having to participate in group tasks. In severe or chronic cases of social anxiety, the person may develop other psychological conditions, such as depression.
A person with social anxiety disorder may find the following situations extremely difficult to face:
- being introduced to and talking to new people
- going into a room where the people are already settled
- making eye contact
- ordering a meal in a restaurant
- starting a conversation
- using a public telephone or public restroom
- writing in front of other people
People with social anxiety disorder usually know that their anxiety is irrational. However, in many cases, the anxiety persists and does not get better without appropriate treatment.
One of the factors that make symptoms of social anxiety worse is the fear of becoming anxious itself.
The more anxious a person feels about social situations, the less likely it is they will expose themselves to the social situations.
Being exposed to social situations, however, is necessary to overcome anxiety, and the less a person exposes themselves to social interaction, the more extreme the anxiety becomes.
It is important to break the cycle of anxious thoughts. There are steps proven to help prepare a person for social interactions that may feel nervous ahead of having to face them.
Stimulating positive thoughts before social engagements: Activities that make you happy can release feel-good chemicals in the brain that relax you during potentially stressful encounters. Listen to music you love, watch a little TV, or play video games. Maybe engage in some mild exercise or meditation.
Reframing negative thought processes: Telling yourself you are a shy person will reinforce current anxieties about talking to people or being in public. Thoughts fuel behavior patterns. A technique carried out in cognitive behavioral therapy involves guiding patients through the reframing process.
Writing down these thought processes can help. For example, "I am a shy person" can become "I acted like a shy person at the gathering." It helps people to know they can change how they perceive themselves and how they feel others see them.
Not relying on alcohol or narcotics: Not only can these form a dependency later on in life, but they also do not help the problem at the core of the social anxiety. Try to manage negative feelings in social situations without chemicals or follow a medically supported course of medications prescribed by a doctor.
While some cases of social anxiety can be so severe that these steps will not resolve the condition without treatment, they can help a person approach social interaction with a positive mindset.
A doctor, often a primary care physician, may carry out a physical evaluation, as well as a basic psychiatric examination. The physical exam helps the doctor rule out any physical causes for the symptoms.
A GP will probably refer the individual to a mental health professional, usually a psychiatrist or psychologist.
The mental health practitioner will ask the person with suspected social anxiety to describe symptoms, when they occur, how often, and how long they have been occurring. They may then ask the patient to complete a questionnaire.
In the U.S., symptoms must meet the Diagnostic and Statistical Manual (DSM) criteria for social anxiety before a diagnosis can be given, including:
- avoiding situations that might produce anxiety.
- a persistent fear of social situations in which they believe they will be scrutinized or act in a way that is embarrassing or humiliating.
- excessive or disproportionate levels of anxiety for the situation
- daily living being affected by the anxiety
- a great deal of anxiety brought on by social situations
Social anxiety disorder is a lifelong condition for many people, usually changing in how severe it is. Treatments can help people control their symptoms and gain confidence.
Psychotherapy and medications are considered to be the most effective treatments.
This is a psychological treatment that uses a wide variety of techniques to help the person view themselves and their problems in a more realistic light and overcome and cope with them effectively.
There are many types of psychotherapy, including cognitive therapy, interpersonal therapy, psychodynamic therapy, and family therapy.
Cognitive behavioral therapy
Cognitive behavioral therapy (CBT) has been shown to improve symptoms a great deal.
CBT helps the patient realize that it is their own thoughts, rather than other people, that determine how they react or behave. In this type of psychotherapy, the patient learns how to recognize and change negative thoughts about themselves.
This type of therapy has two main parts:
- a cognitive element, designed to limit distorted or disproportionate thinking
- a behavioral element, designed to change the way people react to objects or situations that trigger anxiety
The individual may also receive exposure therapy, in which they gradually work up to facing the situations they fear.
With cognitive delivered exposure (CDE), the patient safely confronts the situations or places that cause problems, often in the company of the therapist.
Selective serotonin reuptake inhibitors (SSRIs) are the most common medications prescribed for people with social anxiety disorder.
They are thought to be the safest and most effective treatment for persistent symptoms. Examples may include:
- paroxetine (Paxil, Paxil CR)
- sertraline (Zoloft)
- fluvoxamine (Luvox, Luvox CR)
- fluoxetine (Prozac, Sarafem)
Possible side effects may include:
A doctor may prescribe serotonin and norepinephrine reuptake inhibitors (SNRIs), such as venlafaxine (Effexor, Effexor XR). They will usually start by prescribing a small dose, which is gradually increased. It may take up to 3 months for any improvement in symptoms to be noticeable.
Benzodiazepines are a class of drug also used as anti-anxiety medications. Examples include alprazolam (Xanax) and clonazepam (Klonopin). Courses of benzodiazepines are usually short as they may cause dependence.
Side effects may include:
- loss of balance
- memory loss
Beta-blockers help block the stimulating effects of adrenaline. They are usually prescribed for specific situations, such as having to make a presentation. They are not used for ongoing treatment.
Experts say that social anxiety disorder has both environmental and genetic causes.
- Genetic causes: As the condition appears to run in families, genetic links are being investigated. There is ongoing research that attempts to find out how much of this is genetic and how much is acquired.
- Chemicals in the body: Scientists are currently researching which chemicals in the body might promote the development of social anxiety disorder. Serotonin, a brain chemical, may play a key role when levels are not right or if an individual is extremely sensitive.
- Brain structure: Some researchers believe the amygdala in the brain may play a role in fear response, resulting in excessive reactions.
- Weather and demographics: Mediterranean countries have lower rates of social anxiety disorder compared to Scandinavian countries. This could be due to warmer weather as well as a higher population density. Warmer weather may reduce the avoidance of social situations and increase contact with other people. Others suggest that cultural factors may contribute to reduced social anxiety rates.
Social anxiety disorder can persist throughout a person's life if it is left untreated. Their anxieties may end up dominating their lifestyle.
This can interfere with daily life, school work, professional work, relationships, and general happiness.
In severe cases, the individual may quit work, drop out of school, and become isolated.
There is also a risk of alcohol or substance abuse, depression, and suicidal thoughts.
Social anxiety disorder typically starts in the early- to mid-teens but can sometimes start much earlier or later.
The following factors may increase the risk of developing social anxiety disorder:
- Gender: The disorder is significantly more common among females than males.
- Genetics: The risk of developing the condition may be higher if a person's parents or siblings have the condition.
- Nurture: Some people believe that social anxiety disorder may develop in people who have witnessed anxious behavior in others. There may be a link between social anxiety and overprotective parenting.
- Some life experiences: Children who have experienced bullying, ridicule, humiliation, or rejection are said to be more susceptible to social anxiety when compared to other people. Factors can also include sexual abuse, a family conflict, or another negative experience.
- Personality: Withdrawn, restrained, shy, or timid children are thought to be more prone to developing social anxiety disorder.
- A demanding ordeal: Some people may experience social anxiety for the first time when they have to make an important presentation. Actors may experience stage fright or social phobia when they are on stage.
Humans are social animals, and the negative spiral of thoughts that contribute to social anxiety can turn a mild hangup with talking to large groups of people into a serious mental health issue. Learning to enjoy socializing before the thought process reaches this stage is vital for improved quality of life.