Many people with obesity develop additional health problems known collectively as metabolic syndrome. However, not everyone with obesity has these complications. Some people call this “metabolically healthy obesity.”
Some studies suggest that up to 35% of people with obesity do not have metabolic syndrome. In other words, they have metabolically healthy obesity.
However, some experts believe that this is misleading, as it gives the impression that obesity can be healthy.
Other experts believe that the state of metabolically healthy obesity is a passing one. In time, the person will start to develop symptoms of metabolic syndrome.
Obesity also increases the risk of other conditions, including respiratory problems and some types of cancer.
This article looks at why some people with obesity do not have metabolic syndrome, as well as what this means for their health.
There are no guidelines for defining metabolically healthy obesity.
There are guidelines to define metabolic syndrome, however. Doctor will diagnose metabolic syndrome if a person has three of the
- a waist that measures over 40 inches in men or over 35 inches in women
- fat, or triglyceride, levels in the blood of 150 milligrams per deciliter (mg/dl) or above
- levels of high density lipoprotein, or “good,” cholesterol below 40 mg/dl in men or below 50 mg/dl in women
- fasting blood glucose of 100 mg/dl or above
- blood pressure of 130/85 millimeters of mercury or above
If a person has obesity but fewer than three of these factors, they have metabolically healthy obesity. However, if the person does not lose weight, the symptoms of metabolic syndrome may start to appear.
Metabolic syndrome can also affect people without obesity, but obesity is a major risk factor.
The exact link between obesity and these conditions is unclear, but inflammation appears to play a role. Experts have found that when a person with obesity loses weight, inflammation levels also tend to fall.
What treatments can help a person manage obesity?
Health professionals do not yet know why some people with obesity do not develop metabolic syndrome. Genetic factors may play a role.
In 2013, a study found that people with metabolically healthy obesity were more likely to have lower levels of inflammation than those with obesity and metabolic syndrome.
Some experts have suggested that the type of fat a person has and where it collects in the body may make a difference. Fat that collects around the lower trunk may be less harmful than fat that accumulates around the abdomen, for example.
Another team found that the bodies of metabolically healthy people burn fat more effectively than those of people with metabolic issues such as type 2 diabetes.
Obesity usually results from a high energy intake and a sedentary lifestyle. That said, some people with obesity are physically active and make healthful food choices.
One study suggests that some healthful lifestyle habits can improve a person’s outlook regardless of their BMI.
These habits include:
- not smoking
- limiting alcohol intake
- getting 30 minutes of exercise daily
- eating five or more servings of vegetables and fruits daily
Making healthful lifestyle choices can benefit people regardless of whether they have obesity. Also, people with obesity who follow these guidelines may have a better outcome than people with obesity who do not.
In 2017, researchers revealed a difference in sleep quality between people with metabolically healthy obesity and those with metabolic syndrome.
Specifically, they found that women with metabolically healthy obesity had regular sleep disturbances, but they did not have problems with sleep duration or overall sleep quality. Those with metabolic syndrome did experience these problems.
These findings do not prove that sleep quality is a factor for metabolically healthy obesity, though it may perhaps be an indicator.
Many people with obesity have sleep apnea, which affects their breathing while they sleep. Learn more here.
A study from 2016 found that people with metabolically healthy obesity tended to be younger, female, more likely to exercise, and less likely to smoke or drink heavily.
The concept of metabolically healthy obesity may help doctors provide individual treatment plans for people with obesity, but experts
The author of a 2019 article explains that although people with metabolically healthy obesity have a lower risk of developing metabolic syndrome than those with metabolically unhealthy obesity, they still have a 50–300% higher risk of developing it than those without obesity.
A person with metabolically healthy obesity is unlikely to have the same outlook as a person without obesity. This is because metabolic syndrome is not the only health concern that can arise from obesity.
People with a high BMI are more likely to develop a wide range of complications, including musculoskeletal problems, asthma, sleep apnea, some cancers, reproductive problems, depression, and many others.
For this reason, anyone with obesity should speak to their doctor for advice. The doctor will likely suggest making an action plan to reduce the person’s BMI.