Nails can reveal much more about a person's health than you may have thought. Certain conditions can cause changes in the color, shape, or texture of nails. Some of these changes might be a sign of a serious health condition.
Koilonychia is a condition that affects the shape of nails. The nails of people with koilonychia curve inward and look like a spoon.
In many cases, koilonychia is a symptom of another condition.
While there are many different causes of koilonychia, sometimes the cause is unknown. Read on for more information regarding some of the conditions associated with koilonychia:
Iron deficiency is the most frequent cause of koilonychia. Iron deficiency anemia is the world's most common nutritional deficiency disease and is most prevalent among women of childbearing age and children.
Iron deficiency can arise from one of the following health problems:
- inadequate iron in the diet
- inability to absorb adequate iron from the diet
- an intestinal bleed
- celiac disease
Inadequate intake of folate, protein and vitamin C can also contribute to iron deficiency.
People with Plummer-Vinson syndrome, a condition that can occur in those who have a long-term iron deficiency, may also cause koilonychia.
Koilonychia has been linked to products that contain petroleum. Some people, such as hairstylists, may frequently work with petroleum-containing products, which could put them at higher risk for koilonychia.
People that live at high elevations may also have a greater risk for koilonychia. The air at higher altitudes contains less oxygen than it does at lower levels, and reduced oxygen leads the body to produce extra red blood cells, which depletes the body's supply of iron.
In 2003, researchers carried out a study among people living at high altitude in the Ladakh region of India. The study showed that almost half of the participants had koilonychia, and it was more common in middle-aged people.
Interestingly, the traditional diet of those living in this region is low in iron, which also puts them at risk for koilonychia.
Koilonychia can occur as a result of some genetic conditions, such as hemochromatosis and nail-patella syndrome.
Koilonychia has links with the following conditions:
- Raynaud's disease
- heart disease
- fungal nail infections
- nail trauma
- disorders that involve muscles and bones
People who are older or have poor blood flow to their fingers and toes may have thinner nails, which may increase their risk of developing koilonychia.
People who have a higher risk of iron deficiency, such as menstruating women and vegetarians, may be at greater risk for developing koilonychia.
Flat nails can be one of the first signs of koilonychia, occurring before the characteristic concave shape develops.
The nails of people with koilonychia are also sometimes described as being able to hold a drop of water.
Typically, koilonychia is easier to notice on fingernails than toenails.
Koilonychia can have different meanings based on the age of the person with the condition.
In adults, koilonychia may be a sign of a serious health condition.
Koilonychia occurs commonly in infants, especially on their big toes, since their nails are fragile. It usually goes away on its own but may take a couple of years. However, koilonychia could also be related to a disorder that a baby is born with.
A small, observational study in newborns found that
When to see a doctor
Nail abnormalities may provide important information about a person's health, so anyone with nail abnormalities should see their doctor.
Treatment for koilonychia will depend on the cause of the condition. To determine the cause, doctors will likely take a full medical history, perform a physical exam, and may order blood tests.
Depending on the cause of iron deficiency, koilonychia may improve by eating foods that contain good sources of iron or by taking iron supplements.
Meat and animal products are considered the best sources of dietary iron. For vegetarians, good sources of iron include beans, leafy greens, and fortified grain products.
The recommended iron intake for vegetarians is 1.8 times higher than for meat-eaters to make up for the lower absorption level from plant-based foods. In many countries, wheat products and infant formulas have iron added to them.
Combining vegetarian sources of iron with vitamin C rich foods, such as citrus fruits, can also help increase iron absorption.
Some causes of koilonychia, such as genetic conditions, cannot be prevented, however.
Recommended iron intake
The recommended daily allowance (RDA) for iron depends on age and gender:
|1-3 years||7 milligrams (mg)|
|4-8 years||10 mg|
|9-13 years||8 mg|
|14-18 years||11 mg|
|19 years and older||8 mg|
|9-13 years||8 mg|
|14-18 years||15 mg|
|19-50 years||18 mg|
|51 years and older||8 mg|
|During pregnancy||27 mg|