Some low sugar fruits include strawberries, oranges, blackberries, and peaches. All fruit contains sugar, although some varieties have a higher content than others.

Of course, fruit is a healthful way to cater to a sweet tooth and add nutrients to the diet, but some fruit, such as bananas and mangoes, have a higher amount of sugar than many others.

In this article, we look at the best low-sugar fruits for anyone looking to reduce their daily sugar intake without compromising on taste and nutrition.

Low-sugar fruits can still provide the fiber, vitamins, and minerals a person requires.

Low-sugar fruits include:

1. Strawberries

Strawberries, like many other berries, are often high in fiber and contain very little sugar.

There are only about 8 grams (g) of sugar in eight medium-sized strawberries. They are also a good source of vitamin C.

2. Peaches

Although they taste sweet, a medium sized peach only contains around 13 g of sugar.

3. Blackberries

Like strawberries, these berries also contain between 4 and 5 g of sugar, 5.3 g of fiber, and 1.39 g of protein per 100 g.

They are also a good source of antioxidants.

It is interesting to note that blueberries contain around double the amount of sugar as blackberries.

4. Lemons and limes

Not many people would pick up a lemon or lime to eat as a snack. However, with no more than 2 g of sugar per fruit and high levels of vitamin C, these are a great addition to a person’s diet.

People can squeeze a lemon or lime into sparkling water to replace other sugary carbonated beverages, or even squeeze lemon juice over a salad instead of using a salad dressing.

5. Honeydew melon

A popular summer snack, a slice of honeydew melon contains around 11 grams of digestible sugar.

Honeydew melon also contains potassium, vitamin C, and iron.

6. Oranges

A medium-sized orange has around 14 g of digestible sugar and is also an excellent source of vitamin C.

Orange juice and all other fruit juices bought from the supermarket may contain added sugars. If a person wants to limit their sugar intake, it is usually better to eat the fruit itself rather than drink its juice.

7. Grapefruit

This low-sugar fruit is a favorite breakfast food.

Half a medium-sized grapefruit contains around 11 g of sugar. If a person finds grapefruit too sharp, they may wish to drizzle a small amount of honey or sprinkle Stevia on top.

8. Avocados

Avocados are almost sugar-free. They are also a good source of healthful fats and fiber.

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Fruit can be incorporated into every meal.

Regardless of its sugar content, fruit should be part of a balanced and healthful diet plan.

Benefits of increasing a person’s daily intake of fruit include:

  • losing weight or maintaining a healthy weight
  • getting essential vitamins, minerals, and fiber
  • reducing the risk of cancer and other diseases

In fact, the American Cancer Society recommends that a person consumes around 2 ½ cups of fruit and vegetables every day.

A person can incorporate low-sugar fruit into their diet in every meal:


People who usually eat cereal should be sure to choose cereal without added sugars. Try adding sliced berries or a peach on top. Alternatively, eating a handful of berries with plain low-fat yogurt is also a healthful option.

Instead of drinking fruit juice, which has a high sugar content, squeezing the juice of half a lemon or lime into sparkling water can be a refreshing alternative.

Lunch and dinner

Even a savory salad can include low-sugar fruit elements. Try using lemon or lime juice as a dressing, or slicing an avocado on top. Orange slices and berries also make great salad toppings.

Whole fruits make an excellent alternative to processed desserts. Low-sugar fruit can be eaten with plain yogurt or made into a fruit salad by adding a small amount of honey if required.


Low-sugar fruit can be a great snack alternative. A person can make snacking on fruit easier by pre-cutting larger fruit, such as melons, into bite-size pieces and keeping them in the fridge.

Most people can add more fruit to their diet, even if they are looking to reduce their sugar intake. A person can make choosing healthful fruits easier by:

  • aiming to eat at least 2 ½ cups of fruit or vegetables every day
  • preparing low-sugar fruit as a snack in advance, to avoid grabbing processed alternatives
  • eating whole fruits rather than drinking fruit juice

People with diabetes may wish to speak with a doctor or registered dietitian about the amount of fruit they should eat.

All fruits contain sugar, but they also contain healthful nutrients, fiber, and minerals, which make them a much better alternative to snacks that contain processed sugars.