We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
Experiencing muscle tightness and soreness at times is common. While some over-the-counter medications can help, many people are interested in using natural muscle relaxers instead.
There are many possible causes of muscle tightness, pain, and reduced range of motion, including:
- exercise, especially unfamiliar exercise
- a backache
- fibromyalgia symptoms
People who wish to avoid synthetic drugs, such as ibuprofen, may find some natural muscle relaxers beneficial.
These include the following foods, supplements, and techniques:
Cherries are rich in antioxidants and anti-inflammatory compounds.
However, some of the studies used strong cherry concentrate rather than whole fruits, which is important to bear in mind when evaluating the evidence.
Tart cherry juice is available for purchase online.
Blueberries are an excellent source of antioxidants and polyphenols, which have anti-inflammatory effects.
Reducing inflammation can help the muscles relax and recover after exercise.
Adequate protein intake after exercise could help reduce muscle inflammation.
Various protein powders are available for purchase online.
Magnesium is vital for nearly all bodily functions. It is especially important for proper muscle contractions.
Foods that are high in magnesium include:
- black beans
People can also take magnesium supplements, although older adults and infants should only take these if a doctor prescribes them. High doses of magnesium may cause stomach cramps and diarrhea.
People can buy magnesium supplements in health food stores, drug stores, or online.
Taking a curcumin supplement or incorporating turmeric, cinnamon, or ginger into a healthful diet may help relax the muscles.
Women who are breastfeeding or pregnant should avoid consuming too much curcumin.
People can purchase curcumin online.
Pomegranate juice is available for purchase online.
Arnica is a common ingredient in creams and oils for reducing bruising. People should only use arnica topically because ingesting high doses can be life-threatening.
While some people use arnica as a muscle relaxer, researchers have yet to prove its effectiveness.
Capsaicin occurs naturally in the pith or fleshy part of chili peppers, and it
However, capsaicin may be more appropriate as a treatment for nerve pain rather than inflammatory muscle pain. Researchers believe that capsaicin reduces the density of nerve fibers underneath the skin.
Some people use CBD oil to help treat chronic pain, including muscle pain.
Research suggests that it may work as a muscle relaxer, and
Cannabis plants contain two particular anti-inflammatory agents that act as muscle relaxers:
- Delta-limonene, which is also in citrus fruits
- Beta-myrcene, which is also in lemongrass and basil
CBD oil is not legal in all areas, and it may react with other medications. As a result, it is best to speak with a doctor before trying it.
Peppermint oil is a popular home remedy for muscle pain. The authors of a
There is also
Peppermint oil is unsuitable for some people, including those with problems affecting the bile duct, liver, or gallbladder.
Peppermint oil is available in health food stores and online.
Some people use lemongrass oil or tea to treat arthritic joint pain and inflammation.
Lemongrass oil is available for purchase online.
A deep tissue massage from a qualified massage therapist is a great way to relieve tense muscles.
The massage should be firm but not painful. If a person is experiencing muscle spasms, they should see a physiotherapist who can help determine the underlying problem.
Muscle aches can be uncomfortable, but they are common after exercise, especially if the type of activity is unfamiliar.
Anyone who is experiencing sudden, sharp pain or reduced range of motion should see a doctor or physiotherapist.
Before trying new methods to relax their muscles, people should discuss the possible side effects with their doctor.