There are various natural ways to help relax muscles. These include eating cherries, blueberries, and curcumin, which have anti-inflammatory properties. Magnesium may also help with muscle contractions.
There are many possible causes of muscle tightness, pain, and reduced range of motion, including:
- exercise, especially unfamiliar exercise
- a backache
- fibromyalgia symptoms
People who wish to avoid synthetic drugs, such as ibuprofen, may find some natural muscle relaxers beneficial.
These include the following foods, supplements, and techniques:
Cherries are rich in antioxidants and anti-inflammatory compounds.
However, some of the studies used strong cherry concentrate rather than whole fruits, which is important to bear in mind when evaluating the evidence.
Blueberries are an excellent source of antioxidants and polyphenols, which have anti-inflammatory effects.
All in all, reducing inflammation can help the muscles relax and recover after exercise.
Adequate protein intake after exercise could help reduce muscle inflammation.
Foods that are high in magnesium include:
People can also take magnesium supplements, although older adults and infants should only take these if a doctor prescribes them. High doses of magnesium may cause stomach cramps and diarrhea.
Taking a curcumin supplement or incorporating turmeric, cinnamon, or ginger into a healthy diet may help relax the muscles.
Women who are breastfeeding or pregnant
Arnica is a common ingredient in creams and oils for reducing bruising. People should only use arnica topically because ingesting high doses can be life threatening.
While some people use arnica as a muscle relaxer, researchers have yet to prove its effectiveness.
However, capsaicin may be more appropriate as a treatment for nerve pain rather than inflammatory muscle pain. Researchers believe that capsaicin reduces the density of nerve fibers underneath the skin.
Some people use CBD oil to help treat chronic pain, including muscle pain.
Research suggests that it may work as a muscle relaxer, and
Cannabis plants contain two particular anti-inflammatory agents that act as muscle relaxers:
- Delta-limonene, which is also in citrus fruits
- Beta-myrcene, which is also in lemongrass and basil
CBD oil is not legal in all areas, and it may react with other medications. As a result, it is best to speak with a doctor before trying it.
There is also
Peppermint oil is unsuitable for some people, including those with problems affecting the bile duct, liver, or gallbladder.
A deep tissue massage from a qualified massage therapist is a great way to relieve tense muscles.
The massage should be firm but not painful. If a person is experiencing muscle spasms, they should see a physiotherapist who can help determine the underlying problem.
Muscle aches can be uncomfortable, but they are common after exercise, especially if the type of activity is unfamiliar.
Anyone who is experiencing sudden, sharp pain or reduced range of motion should see a doctor or physiotherapist.
Before trying new methods to relax their muscles, people should discuss the possible side effects with their doctor.
Below are some commonly asked questions about natural muscle relaxers.
What relaxes muscles fast?
A fast way to relax muscles is simply to rest or to use heat therapy. Some foods, herbs, and minerals, such as blueberries, curcumin, and magnesium, may also relax muscles in a fast and natural manner.
What herb works as a muscle relaxer?
Herbs that may work as muscle relaxers include curcumin, capsaicin, and lemongrass.
What is the closest thing to a muscle relaxer over the counter?
Acetaminophen is also a pain relief medication that is available over the counter.
Muscle pain and tightness is uncomfortable and has a number of potential underlying causes. However, there are many natural remedies and methods that can help.
If muscle pain persists, a person can talk with their doctor who will help them identify the cause and find an effective treatment.