Sports Medicine / Fitness

Does exercise lower blood sugar?
Some types of exercise may lower blood sugar levels, but others can temporarily raise them. Learn more about the relationship here.
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Arnold shoulder press: Benefits, risks, and how to do it properly
What are the benefits and risks of the Arnold shoulder press and is it better than the traditional shoulder press? Read on to learn more.
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Staying active in the cold: Tips and strategies to keep warm
Is it beneficial to remain active in colder weather? Read on to learn more about the potential benefits, risks to consider, and tips to help stay…
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Everything to know about the HYROX workout
HYROX is a workout involving stations that test endurance, strength, and overall conditioning in a standardized format. Read more.
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Understanding the differences between mobility and flexibility
Flexibility and mobility are distinct but may offer similar benefits when training. Learn what they are, how to test them, and how to improve them.
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What to know about reformer Pilates
Reformer Pilates is a type of Pilates that uses equipment called a reformer. Learn how it works, its benefits, and who can try it in this article.
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Beighton score: The test and its results explained
The Beighton score is a measure of joint hypermobility. It involves a series of exercises for which a person gets points. Find out more.
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What is functional strength training, and how can I get started?
Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get…
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Does dehydration cause muscle cramps?
Dehydration may contribute to muscle cramps due to a loss of electrolytes. Other causes include poor conditioning and overexertion. Read more here.
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What to know about reformer vs. mat Pilates
Both reformer and mat Pilates are effective forms of exercise that may help improve core strength, flexibility, balance, and overall fitness. Learn…
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What to know about lower back problems when running
Lower back pain when running could be due to improper form, inadequate shoes, overuse, and other factors. Read about common causes and prevention.
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What is healthy aging and why is it important?
Healthy aging includes a variety of strategies that promote health, independence, and quality of life in older adults. Learn more here.
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Is cycling good for older adults?
Cycling is a low impact activity that offers a variety of health benefits to older adults. Learn more about cycling’s benefits, bike features, and…
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Ice bath benefits, risks, and how to try one
Ice baths have become popular among fitness enthusiasts, but are they safe or beneficial? Learn what the research says about the benefits.
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What is osteochondritis dissecans of the elbow?
What is osteochondritis dissecans and how does it affect the elbow? Read on to learn more about this condition, including possible causes and…
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Deconditioning syndrome: Symptoms and recovery
Deconditioning syndrome is a group of symptoms that develop due to bed rest. Learn the signs, treatments, and how long recovery takes.
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Does Medicare provide coverage for yoga?
While Original Medicare does not usually cover yoga, Medicare Advantage plans may include fitness classes, which can include yoga. Learn more here.
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Can taking creatine result in constipation?
Can taking creatine lead to gastrointestinal issues such as constipation? Read on to learn more about creatine and how it may affect the gut.
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Tinnitus after head injury: Is it possible?
Tinnitus after a head injury is common, and can be a sign of concussion. Learn what to do, how doctors treat it, and how long it lasts.
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Does sweating help burn calories?
Sweating does not burn calories but physical activity does, and this can make people sweat. Read about sweat's function and how to lose weight safely.
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What to know about exercise snacks
Exercise snacks are short bouts of vigorous exercise that a person can perform throughout the day. A small set may take a few minutes. Learn more here.
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Does creatine help with weight loss?
Although creatine does not directly help with weight loss, it may have various benefits for people trying to build muscle. Read about the research and…
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Exercises to avoid if you have hypermobility
Some hypermobility exercises to avoid could include excessive stretching or high impact sports. However, each person is different.
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Which foods can help reduce or prevent joint pain?
Certain foods, such as fruits and vegetables and healthy fats may help lower inflammation and reduce joint pain. Read about foods and popular diets…
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Does creatine cause bloating?
Creatine can cause bloating during the loading phase. The goal of the loading phase is to saturate creatine stores in muscles. Learn more here.
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What to know about a biceps tendon tear at the shoulder
What is a proximal bicep tendon tear? Learn about this type of tendon injury, including possible causes, symptoms, and treatments.
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How long does it take to recover from arthroscopy?
Learn about how long recovery takes after arthroscopy. This article also discusses aftercare tips, possible complications, and more.
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What is joint revision surgery?
Learn about the purpose of joint revision surgery and when doctors recommend it. This article also looks at benefits, recovery time, possible risks…
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Muscle pain due to cold weather: What to know
Muscle pain due to cold weather may occur as a result of tense muscles, injuries, chronic conditions, or pain tolerance. Learn more here.
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What is tendon rupture?
Tendons attach muscles to the bone and other structures. Injuries and some long-term conditions can result in a tear, causing pain and other problems.
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How to release chronically tight muscles
Learn how to release chronically tight muscles with at-home and professional therapies such as heat, stretching, massage, and more.
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What can result in knee pain when a person bends their leg?
What are the different reasons a person may experience knee pain while bending their leg? Read on to learn more about possible causes to reduce…
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What to know about musculoskeletal disorders
Musculoskeletal disorders are a group of conditions that can affect the joints, muscles, and bones. They may cause pain and a loss of mobility. Learn…
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Tendinosis vs. tendonitis: Differences explained
Tendinosis and tendonitis are both conditions that affect the tendons. While they have some similarities, they also have key differences. Learn more…
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Amrix dosage
Amrix is a prescription drug used to treat muscle spasms caused by short-term injuries. Learn about the drug’s dosages, form, strengths, and more.
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Does sweat cause acne or make it worse?
Sweat may allow bacteria to grow, which can inflame pores, causing pimples. Learn whether sweat causes acne and how to avoid it here.
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IBS and physical exercise: What to know
Exercise may help some people with IBS, but there is not much high quality research. Read more about IBS and physical exercise here.
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What to know about relative energy deficiency in sport (RED-S)
Learn about relative energy deficiency in sport (RED-S). This article looks at symptoms, causes, treatment options, and more.
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Treatment and prevention of diarrhea after working out
Some types of exercise can cause diarrhea. However, there are prevention, management, and treatment options to help.
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What to know about physical activity and eczema
What are some tips that can help when exercising with eczema? Read on to learn more, including the best clothing to wear and examples of low impact…
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Sports Medicine / Fitness

Does exercise lower blood sugar?

Arnold shoulder press: Benefits, risks, and how to do it properly

Staying active in the cold: Tips and strategies to keep warm

Everything to know about the HYROX workout

Understanding the differences between mobility and flexibility

What to know about reformer Pilates

Beighton score: The test and its results explained

What is functional strength training, and how can I get started?

Does dehydration cause muscle cramps?

What to know about reformer vs. mat Pilates

What to know about lower back problems when running

What is healthy aging and why is it important?

Is cycling good for older adults?

Ice bath benefits, risks, and how to try one

What is osteochondritis dissecans of the elbow?

Deconditioning syndrome: Symptoms and recovery

Does Medicare provide coverage for yoga?

Can taking creatine result in constipation?

Tinnitus after head injury: Is it possible?

Does sweating help burn calories?

What to know about exercise snacks

Does creatine help with weight loss?

Exercises to avoid if you have hypermobility

Which foods can help reduce or prevent joint pain?

Does creatine cause bloating?

What to know about a biceps tendon tear at the shoulder

How long does it take to recover from arthroscopy?

What is joint revision surgery?

Muscle pain due to cold weather: What to know

What is tendon rupture?

How to release chronically tight muscles

What can result in knee pain when a person bends their leg?

What to know about musculoskeletal disorders

Tendinosis vs. tendonitis: Differences explained

Amrix dosage

Does sweat cause acne or make it worse?

IBS and physical exercise: What to know

What to know about relative energy deficiency in sport (RED-S)

Treatment and prevention of diarrhea after working out

What to know about physical activity and eczema