Possible health benefits of cucumber water may include hydration, weight loss, lowering blood pressure, and skin health.

Cucumber water is a flavorful way to drink and enjoy water. Cucumbers contain a range of vitamins, antioxidants, and other nutrients that might help prevent a variety of conditions, including cancer and diabetes. It may also help keep bones, skin, and muscles healthy.

Read on to learn more about the health benefits of cucumber water, how to make cucumber water, and more.

The body needs enough water to function properly and maintain overall health.

According to the Centers for Disease Control and Prevention (CDC), there are no guidelines for exactly how much water a person should drink per day.

A person’s fluid needs may increase when sweating a lot, exercising, or losing fluids due to illness or hot temperatures.

Drinking cucumber water counts toward a person’s daily water intake, and the cucumber adds extra flavor. This may be particularly beneficial for people who do not like drinking unflavored water.

Sugary sodas, juices, and sports drinks are high in calories and sugar. On the other hand, cucumber water has almost zero calories. This is because cucumber is very low in calories.

Cucumber water allows a person to enjoy flavored drinks without added empty calories.

Furthermore, some people may mistake thirst for hunger, which can lead to snacking or overeating when they need hydration. When feeling hungry, drink a glass of cucumber water first to check whether the hunger pangs go away.

Proper hydration can also help a person feel full, keeping them from unnecessary snacking.

Oxidative damage can lead to various conditions, including cancer, diabetes, and heart disease. Antioxidants help prevent and delay cell damage from oxidative stress.

Cucumbers are high in antioxidants and other nutrients. By adding them to water, they make a glass of water more nutritious and antioxidant-rich.

Cucumbers are rich in the following antioxidants:

A diet high in sodium and low in potassium can lead to high blood pressure, so including potassium in the diet might help lower blood pressure.

As cucumbers are a good source of potassium, making cucumber water a suitable way to add more potassium to the body, create a better sodium-potassium balance, and potentially lower blood pressure.

Cucumbers are rich in flavonoids that might help fight cancer.

According to a 2023 study, the dietary flavonoid fisetin found in cucumbers may be able to slow the progression of certain types of cancer, such as prostate cancer.

However, it is worth noting that these results involved eating whole cucumbers rather than drinking cucumber water.

Potassium is key to muscle energy and muscle contraction. Cucumber is a good source of potassium, making cucumber water a suitable choice for supporting muscle function.

Proper hydration can help the body flush out toxins and keep the skin healthy. Cucumbers contain vitamin B6, which can help with seborrheic dermatitis and other skin issues.

Cucumbers contain high levels of vitamin K.

Vitamin K is essential to help the body form proteins to make healthy bones and tissues. It can increase bone strength, decrease fractures, and benefit individuals with osteoporosis.

There are no reported significant side effects of drinking cucumber water.

However, some people might find cucumber hard to digest. A 2015 study found that cucumbers aggravated the symptoms of 59.7% of people with non-ulcer dyspepsia or indigestion.

While most people can tolerate cucumber and cucumber water, it is best to contact a doctor for advice if a person experiences digestive problems or other side effects after consuming cucumber water. The doctor can help determine if the cucumber is responsible.

Try this cucumber water recipe:


  • 8 cups water
  • 2 cucumbers, sliced thin


  1. Add the sliced cucumbers to a large pitcher or jar
  2. Pour in the water and stir well.
  3. Cover and refrigerate for at least 4 hours or overnight.
  4. Keep the water refrigerated.
  5. Serve with or without ice
  6. Drink within 3 days.

Try adding any of the following ingredients to cucumber water to make it even more flavorful while keeping the same benefits:

  • lemons
  • limes
  • oranges
  • sprigs of mint
  • basil leaves
  • melon
  • a stalk of lemongrass
  • ginger
  • fresh raspberries or other berries
  • pineapple

Some people may choose to drink lemon water or combine the benefits of both by drinking cucumber and lemon water.

Lemon water offers some similar benefits to cucumber water. These include protecting against various conditions with antioxidants and aiding in weight loss by providing a flavorful alternative to drinks containing empty calories.

Some research also suggests that citrus drinks can help protect against kidney stones. For people who have had kidney stones, the United Kingdom’s National Health Service recommends adding fresh lemon juice to water to prevent kidney stones from returning.

Cucumber water and lemon water provide a flavorful, refreshing drink that can offer numerous possible health benefits.

Learn more about the benefits of drinking lemon water.

Here are some common questions about cucumber water.

What does cucumber water do for you?

Cucumber contains antioxidants, so drinking cucumber water can help protect against numerous conditions that can occur due to oxidant stress. Cucumber water can also offer a tasty alternative to drinks with empty calories, which may aid in weight loss or weight management.

The potassium in cucumbers may help with lowering blood pressure. Cucumber water may also help support skin, muscle, and bone health.

Learn more about the benefits of cucumber.

Is cucumber water good for losing belly fat?

Although cucumber water does not directly aid in weight loss or target belly fat, it may help a person lose weight by providing a low calorie alternative to sodas and other flavored drinks with empty calories. Drinking water can also help a person feel full.

Cucumber water is a very hydrating drink. It has many potential health benefits, including weight loss, lowering blood pressure, helping bone health, and improving skin health.

It is straightforward to make, and people can enjoy it at any time. People may choose to drink cucumber water on its own or add other ingredients, such as lemon, to change the flavor and potentially receive additional health benefits.