- Studies have linked a high intake of table salt with increased mortality risk, but recent data has been contradictory.
- A new study suggests that a higher frequency of adding salt to cooked meals was associated with an increased risk of premature death and lower life expectancy.
- Higher intake of fruits and vegetables attenuated or weakened this association between salt usage and increased mortality risk.
- Adding salt to meals at the table accounts for 6-20% of daily sodium intake, and limiting the use of salt at the table could potentially have health benefits.
A recent study published in theEuropean Heart Journal shows that individuals who always add salt to cooked meals were at a 28% higher risk of premature death than those who rarely add salt. A higher frequency of adding salt at the table was also associated with a lower life expectancy.
Dr. Lu Qi, an epidemiologist at Tulane University and the study’s principal investigator, said, “This is the first study showing adding salt to meals is related to a higher risk of premature death and shorter life expectancy. Adding salt is a behavior that could be modified; therefore, our findings suggest behavioral modification by reduction of adding salt to foods may be beneficial to human health.”
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Other researchers have used dietary surveys or food records to estimate daily sodium intake. These methods are prone to error due to the challenges associated with accurately measuring the amounts of foods consumed or the failure of the study’s participants to report the use of condiments or table salt.
Moreover, estimating sodium intake due to the consumption of processed foods using dietary surveys can be challenging because of the variation in sodium levels in the same food product from different brands. Processed, prepackaged, and restaurant-prepared foods account for about 70% of
Another drawback of using dietary surveys is that they may overlook the effects of potassium intake. Many foods that contain high sodium levels also contain high levels of potassium. Higher potassium levels are beneficial for health and could reduce the adverse impacts of high sodium intake on health. Since table salt is mainly composed of sodium chloride (97-99%), assessing the frequency of adding salt to food can provide a measure of sodium intake independent of potassium intake.
Due to these difficulties in quantifying the levels of sodium intake, the present study assessed the link between how frequently individuals added salt to their food and mortality risk. The researchers in the current study noted that previous studies have shown that the frequency of adding salt to food can indicate an individual’s long-term preference for salt. In addition, such salt usage behaviors are less susceptible to daily variations in salt intake.
The present study consisted of data from more than half a million individuals with an average age of 57 years old who had volunteered to share their health data with the United Kingdom Biobank database. The researchers used a questionnaire to determine how often the participants added salt to cooked meals.
Based on their response, the participants were categorized as never/rarely, sometimes, usually, or always using salt at the table. The researchers also obtained urine samples from the participants to assess urinary sodium and potassium levels at baseline.
The researchers found a positive correlation between the frequency of adding salt and urinary sodium concentration. In contrast, a higher frequency of adding salt correlated with lower urinary potassium levels.
The frequency of adding salt to foods was also associated with the levels of sodium excreted over 24 hours, estimated based on the urinary sodium levels measured using the urine sample.
The association between the frequency of adding salt to food and urinary sodium levels suggests that an individual’s habit of adding salt to meals may reflect their long-term taste preference for salt.
The researchers used mortality data from national registries to track participant deaths during the follow-up period of about nine years. They classified deaths under the age of 75 as being premature.
After controlling for variables such as age, sex, diet, preexisting diseases, and physical activity levels, the researchers found that a higher frequency of adding salt to food was associated with an increased risk of premature death from all causes and lower life expectancy. Compared with individuals who never or rarely added salt to their food, always adding salt to food reduced life expectancy by 1.5 years in women and by about 2.3 years in men ages 50.
While examining the link between salt use at the table and cause-specific mortality, the researchers found that a higher frequency of adding salt was associated with an increased risk of premature death due to cancer and cardiovascular disease. Among cardiovascular disease subtypes, individuals who frequently added salt to their food were at increased risk of premature death due to stroke but not coronary heart disease.
Notably, among individuals who consumed higher amounts of fruits and vegetables, a higher frequency of adding salt to meals was not associated with an elevated risk of premature death. These results suggest that consuming potassium-rich foods such as fruits and vegetables could attenuate the effects of adding salt to food on mortality.
Dr. Francesco Cappuccio, a professor of cardiovascular medicine & epidemiology at the University of Warwick, noted that salt added while cooking food may play a more important role than salt added at the table.
“Salt intake is the result of salt added to food at the table (estimated here), salt added to food in cooking (not measured here), and, most importantly, salt hidden in manufactured food and food eaten outside the house, the latter being in excess of 75% of the total intake,” Dr. Cappuccio said.
“The frequency of adding salt to food reflects an individual’s long-term salt preference is a myth not supported by evidence. Randomized trials in Australia showed that most of the salt cellar use is completed ‘before’ tasting the food, and if the hole size is reduced less salt is added, indicating that the use of the salt cellar at the table is unrelated to the salt-taste preference.” Dr. Cappuccio added.
“Furthermore, if the salt content of commonly eaten foods like bread is gradually reduced over time (ie. 10% a week or a month), a salt reduction can be achieved without any detection of saltiness by consumers,” he explained.
Dr. Cappuccio noted that awareness campaigns to change behaviors to reduce salt intake have short-lived positive effects. Regulating industries to lower the salt content of food could be a more effective means to lower salt intake in the population.
Moreover, this study only shows an association between salt use at the table and mortality and does not establish causation.
Dr. Franz Messerli, Professor of Medicine at the University of Bern, Switzerland, said: “The difference in 24-hour sodium intake between those who never/rarely added salt and those who always did is a minuscule 0.17g or less than 4%. It is highly unlikely that such negligible quantity has any impact on blood pressure, not to speak of cardiovascular mortality or life expectancy.”
“I submit that people who routinely add salt to their food exhibit a widespread disregard for health considerations in their diet. These study participants consistently consumed more red meat, processed meat, less fish, less fruit, and vegetables than those who did not salt their food,” Dr. Messerili explained.