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Gluten is a component found in most baked goods, including bread. Some companies sell bread and other baked products labeled gluten free. These are suitable for those looking to avoid gluten in their diet.

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This article explores gluten-free bread options, who may benefit from choosing gluten-free breads, and considerations before purchasing.

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Gluten-free bread is bread that does not contain any gluten.

Gluten is a type of protein found in some grains such as wheat, rye, and barley. This protein is responsible for binding bread, retaining its moisture, and providing a soft texture.

Bread and other baked goods typically use flour from grains such as wheat. This causes most breads and baked products to contain gluten.

Learn more about which foods contain gluten here.

Gluten-free bread avoids using ingredients that contain gluten. Instead, they will contain flour from gluten-free grains such as quinoa, brown rice, buckwheat, and sorghum.

Learn about more gluten-free foods here.

The Food and Drug Administration (FDA) states that more than 3 million people in the United States have celiac disease, an adverse reaction to gluten.

This happens when the body’s immune system reacts to gluten and attacks the small intestine lining. This hinders nutrient absorption and can lead to other conditions such as bone disease, diabetes, and intestinal cancers.

Learn more about celiac disease here.

People who can benefit from eating gluten-free bread include:

  • those with celiac disease
  • those with a low tolerance to gluten
  • those who want to avoid complex carbohydrates from gluten

Learn more about who may benefit from following a gluten-free diet here.

A person may have an extreme reaction to gluten, such as celiac disease, or milder reactions, such as gluten intolerance or gluten sensitivity.

Learn about at-home gluten intolerance tests here.

Anyone who suspects they are experiencing reactions to gluten should consult a doctor for diagnosis and advice.

Individuals who want gluten-free products should check for a gluten-free label.

Some products come with a gluten-free certification, such as the Gluten-Free Certification Organization. These products go through yearly testing to ensure they conform to gluten-free standards.

People can also check the ingredients list to avoid sources of gluten, such as wheat or rye.

Some common ingredients in gluten-free bread include:

  • Amaranth: A 2020 study shows that this ingredient provides numerous micronutrients and vitamins.
  • Oats: These can be beneficial for gut health and lowering inflammation. Although oats are gluten free, oat intake should be monitored, limited, or excluded in those with celiac disease.
  • Arrowroot: A recent article states that arrowroot has the component genistin, which can decrease osteoporosis and postmenopausal symptoms. Genistin also includes antimicrobial and anticancer properties.

Individuals choosing gluten-free products should be aware of the following concerns:

  • The FDA states that there are no valid tests to detect gluten in products containing cheese, yogurt, or other hydrolyzed and fermented foods. Those with celiac disease should ideally opt for lactose-free foods.
  • According to this study, some gluten-free products are high in sugars, additives, and carbohydrates. Gluten-free products may also be lower in fiber.
  • Some gluten-free products contain sunflower, canola, or similarly processed oils. These oils have a higher omega-6 to omega-3 ratio, which can increase inflammation.

Individuals may also want to choose products that contain no added sugar and produced with sustainable packaging and manufacturing processes.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Best vegan gluten-free bread: Happy Campers Hemp Hemp Hooray

  • Ingredients: quinoa, millet, sorghum, and amaranth
  • Amount: two loaves, 17.4 ounces (oz) each
  • Price: around $31.99

This hemp-flavored gluten-free loaf does not contain nuts, soy, dairy, or eggs.

It has no genetically modified organisms (GMOs) or added sugar. It is vegan, kosher, and certified organic by the United States Department of Agriculture (USDA).

The company states that people can freeze this bread for up to 3 months, or store it in a refrigerator for up to 2 weeks.

Reviewers mention that this bread has a lot of flavor, especially when toasted.

The nutritional breakdown is:

Amount per 2-slice serving
Calories179
Total carbohydrates33 grams (g)
Fiber6 g
Fat4 g
Protein5 g

Best kosher gluten-free bread: Canyon Bakehouse Country White Gluten-Free Bread

  • Ingredients: brown rice flour, tapioca flour, whole grain sorghum flour, and oat flour
  • Amount: six loaves, 15 oz each
  • Price: around $51.29

This kosher bread contains a combination of gluten-free flours and ingredients. It is free from dairy, nuts, and soy. However, it does contain eggs and added sugar.

Learn more about kosher here.

The nutritional breakdown is:

Amount per 1-slice serving
Calories70
Total carbohydrates13 g
Fiber0 g
Fat1.5 g
Protein1 g

Best gluten-free bread for nut allergies: Bread Srsly Classic Gluten-Free Sourdough Loaf

  • Ingredients: white rice flour, millet flour, sorghum flour, and arrowroot
  • Amount: three loaves, 16 oz each
  • Price: around $39

This gluten-free loaf comes with a sourdough flavor that reviewers say pairs well with butter.

It is vegan, non-GMO, and is made without eggs, dairy, or nuts.

However, the brand says that this bread may not suit people with mold sensitivities as it is fermented.

Learn about fermented foods here.

The nutritional breakdown is:

Amount per 2-slice serving
Calories110
Total carbohydrates23 g
Fiber1 g
Fat1 g
Protein2 g

Best keto or low carb gluten-free bread: Carbonaut Seeded Gluten-Free Bread

  • Ingredients: wheat protein, potato starch, and flax meal
  • Amount: eight loaves, 19 oz each
  • Price: around $49.99

This seeded bread has 2 g of net carbohydrates per slice, making it suitable for people following a low carb or keto diet.

Learn more about a keto diet here.

One potential downside with this loaf is that it contains high oleic sunflower oil.

The nutritional breakdown is:

Amount per 1-slice serving
Calories80
Total carbohydrates8 g
Fiber6 g
Fat3.5 g
Protein6 g

Best multigrain gluten-free bread: Schar Multigrain Bread

  • Ingredients: rice starch, sourdough, and corn starch
  • Amount: three loaves, 14.1 oz each
  • Price: around $23

This gluten-free loaf has no eggs, and it uses a combination of psyllium husk, yeast, and soy protein to thicken the consistency. It also contains sunflower oil, honey, and sugar.

Most reviewers like the taste of this bread and say it can make a good sandwich.

The nutritional breakdown is:

Amount per 2-slice serving
Calories160
Total carbohydrates35 g
Fiber3 g
Fat1.5 g
Protein2 g

Best low cost gluten-free bread: Little Northern Bakehouse Gluten-Free Seeds & Grains Bread

  • Ingredients: potato starch, modified tapioca starch, and brown rice flour
  • Amount: one loaf, 17 oz
  • Price: around $8

This bread is vegan, and it does not contain any nuts, soy, or shellfish. It contains sugar in the form of dextrose and cane.

Ingredients include flax, pumpkin, and chia seeds to provide a crunch and increase dietary fiber.

The nutritional breakdown is:

Amount per 2-slice serving
Calories80
Total carbohydrates15 g
Fiber2 g
Fat2.5 g
Protein1 g

Best sweet gluten-free bread: Canyon Bakehouse Hawaiian Sweet Bread

  • Ingredients: brown rice flour, tapioca flour, and organic cane sugar
  • Amount: one loaf, 15 oz
  • Price: around $5.54

This bread is an alternative for those individuals who want sweetness from their loaf. The sweetness comes from cane sugar.

This loaf does not contain dairy, nuts, or soy.

The company suggests storing it at room temperature and consuming the loaf within 5 days of opening.

Reviewers mention that the bread is not overly sweet, and they use it for both savory and dessert dishes.

The nutritional breakdown is:

Amount per 1-slice serving
Calories80
Total carbohydrates15 g
Fiber0 g
Fat1.5 g
Protein1 g

Best gluten-free burger buns: Schar Gluten-Free Hamburger Buns

  • Ingredients: corn starch, sourdough, and millet flour
  • Amount: one bag, 10.6 oz
  • Price: around $5

These gluten-free burger buns are free from eggs and dairy. They contain thiamin, riboflavin, niacin, and iron.

They also contain sugar in the form of rice syrup.

The nutritional breakdown is:

Amount per bun (75 g serving)
Calories170
Total carbohydrates37 g
Fiber4 g
Fat2 g
Protein2 g

Best gluten-free hot dog rolls: Schar Gluten-Free Hot Dog Rolls

  • Ingredients: sourdough, rice starch, and corn starch
  • Amount: one pack, 8 oz
  • Price: around $11.80

This product comes with four rolls per pack.

These hot dog rolls are free from lactose and preservatives. They do contain soy, sugar, and sunflower oil.

Buyers say they like the texture and taste of these rolls but mention that they dry out fast.

The nutritional breakdown is:

Amount per roll (57 g serving)
Calories130
Total carbohydrates28 g
Fiber4 g
Fat1.5 g
Protein2 g

There are various bread and baked goods on the market that brands label gluten free. These may suit individuals with celiac disease or gluten intolerance or those looking to avoid complex carbohydrates.

It is best for a person to check the overall ingredients and the brand’s reputation before purchasing. Some gluten-free products contain additives. Some buyers may also prefer vegan or allergy-free bread.