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Jumping rope is a physical activity that provides aerobic and bone strengthening benefits. It also helps with balance and coordination.

Jumping rope can be a fun and safe aerobic activity for many people. Experienced athletes jump rope as a conditioning workout to improve their performance, but it can also be good for beginners.

People with certain health conditions and those who are pregnant may require specific instructions on how to jump safely.

This article explores some of the best jump ropes for people of all ages and fitness levels.

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Different workouts will have different effects on people depending on their fitness level.

There are a couple of things to consider when jumping rope. The following sections will outline these in more detail.

Staying within the target heart rate

It is important to select a jump rope workout that gets the heart rate in the moderate intensity zone.

The target heart rate for moderate intensity physical activity is 64–76% of a person’s maximum heart rate, according to the Centers for Disease Control and Prevention (CDC).

A person’s maximum heart rate depends on several factors, including their age and fitness level.

To estimate their maximum age-related heart rate, people can subtract their age from 220.

This means that for a person aged 30 years, their maximum heart rate would be about 190 beats per minute (bpm). Accordingly, their target heart rate for moderate intensity physical activity would be 122–144 bpm.

A person can check their pulse on their wrist or neck to determine their heart rate.

Choosing a technique

People can jump rope with both feet, or they can jump on one leg and then switch to the other.

A person can measure the length of the rope in relation to their body to determine the appropriate jump rope length.

They can do this by holding the rope handles and standing with one foot on the middle of the rope, pulling the handles up to straighten the rope alongside the body. The handles should reach the armpits.

Beginners may feel more comfortable using a rope that is a bit longer.

Some types of long length jump ropes that a person can look for include:

  • double Dutch skipping ropes, which are for two people and are typically 14 feet (ft) in length
  • aluminum handle skipping ropes, which tend to be 11 feet in length
  • plastic hurdle skipping ropes, which are usually 11 feet in length

Some of the features that a person can consider when looking for a jump rope include:

  • Length: Ropes come in different lengths, and people should choose one that is compatible with their height. They should also check whether they can adjust the rope.
  • Level: Different ropes are suitable for different fitness levels. Some companies offer a choice of weights for beginners and advanced trainers. Others sell products that may also be suitable for children.
  • Accessories: Some products come with a carrying bag, making them a good option for people who are traveling or want to train at a gym.

Some companies recommend exercising on a smooth surface to increase the rope’s durability.

How we choose products

Medical News Today chooses products that meet the following criteria:

  • Price: Products are available for a range of budgets.
  • Features: Products have a variety of features to suit individual needs.
  • Suitability: Products come in a range of styles and sizes.

Below, we look in more detail at eight jump ropes that people may wish to consider purchasing.

Please note that the writer of this article has not tried these products. All information is purely research-based and correct at the time of publication.

XYLsports Jump Rope

For all experience levels

This jump rope is a great option for easy jumping and recreational use.

The rope is made from polyvinyl chloride (PVC), and the handles are padded with foam.

The length of the rope is 9 ft 8 inches (in), but a person can cut it to shorten it should they wish to.

This rope is suitable for both beginners and experienced jumpers.

The price is around $17 on Amazon.

Pulse Weighted Jump Rope

For a weighted jump rope

Weighted jump ropes such as this one have handles that contain removable weights.

These ropes are suitable for boxers, people who do speed training, and those looking for additional forearm strengthening.

A person can also easily adjust this rope to suit their height by cutting it to the correct length.

The handles are made with memory foam.

This product costs around $25 on Amazon.

WOD Nation Speed Jump Rope

For a range of colors

This rope is suitable for people who enjoy boxing, martial arts, or generally staying fit. It is also a good option for those who work out at home.

When people use this rope, they may notice that it creates a stable swing, helping them recover quickly from inaccurate swings.

Moreover, the product comes with a 10-ft cable that a person can adjust with a cutter.

The manufacturer recommends jumping with this rope on a smooth surface to avoid damaging the coating.

The WOD Nation Speed Jump Rope is available in nine colors.

This product costs around $25 on Amazon.

DEGOL Skipping Rope

For lower budgets

This skipping rope is suitable for adults and children and may be a good choice for those who enjoy boxing and aerobics.

It is made from durable PVC with memory foam handles, so it is lightweight, easy to carry, and comfortable to grasp. It has an adjustable cable that is 9-ft long.

The price is around $9 on Amazon.

RXSG RapidFit Jump Rope

For a jump rope with a case

RXSG RapidFit’s jump rope is designed for individuals with a height between 5 ft and 6 ft.

Its handles have two ball bearings, and it comes with a custom hard-sided case.

The material is PVC, and the cord length is adjustable.

This product costs around $58 on Amazon.

Crossrope Get Lean Jump Rope

For adjustable weights

This jump rope comes with slim handles, a carry pouch, and 30-day free access to the Crossrope app. It is available in five different sizes to suit a range of heights.

Customers receive two ropes of different weights. They can choose which one to use based on their fitness level and the type of training they want to do.

Moreover, individuals who buy this product can benefit from a fast clip system that allows them to change between the ropes.

The company offers free shipping and a 60-day return guarantee.

The price is $119.

Tangram Smart Jump Rope Rookie

For a digital jump rope

This smart jump rope comes with Bluetooth connectivity, allowing users to connect it to their smartphone and track their progress through the SmartRope app. It measures the number of calories a person burns and the time they spend jumping, among other metrics. As they jump, people can unlock rewards and challenge other users.

The adjustable rope is 9 ft 10 in, and its battery lasts for up to 9 months.

In addition, a person can choose from four different colors.

This product costs around $40 on Amazon.

Buddy Lee Aero Speed Jump Rope

For a speed rope

Buddy Lee’s rope is suitable for high intensity speed and power cross-training. People of all fitness levels can benefit from this product.

It comes with a patented swivel bearing system to prevent tangling. It has 6-in handles and adjustable cords.

A person can adjust the size according to their height, and they can choose from a range of colors.

The cost starts at around $36 on Amazon, depending on the color. The company also offers a weighted version.

Jumping rope is one way in which a person can incorporate exercise into their routine.

People can use it to develop athletic conditioning, balance, and coordination in several sports disciplines.

Benefits of regular exercise

Regular exercise combined with a nutritious diet can help people with:

  • maintaining a moderate weight
  • preventing excessive weight gain
  • losing weight, if necessary

Regular exercise has other associated benefits. Below, we look at these in more detail.

It may lower the risk of disease

In addition to its benefits for weight management, regular exercise may also lower the risk of:

It may help strengthen the bones

Jumping rope is a bone strengthening activity.

People may also refer to bone strengthening activities as weight bearing, or weight loading, activities. These exercises produce a force on the body that promotes bone growth and strength.

The impact with the ground that occurs during jumping, running, and weightlifting creates forces on the bones that strengthen them.

It may help people with osteoporosis

Jumping rope may help people with osteoporosis. Studies suggest that it may improve bone mineral density in people experiencing premenopause and men with low bone density.

Jumping rope should not pose a particular risk for people with osteoporosis unless they also have balance problems or other medical issues.

Any form of exercise — be it aerobic, muscle strengthening, or bone strengthening — has the potential to cause injuries.

People with particular medical conditions may need to adjust their exercise routine for safety purposes.

The following are some of the risks associated with jumping rope.

Stress urinary incontinence

Jumping increases pressure in a person’s abdomen. For this reason, high impact exercises, which include jumping rope, can increase the risk of stress urinary incontinence in female athletes.

However, studies suggest that most physical activity does not lead to pelvic floor dysfunction.

Under supervision, pregnant people who exercised prior to becoming pregnant may engage in exercise programs that include high and low impact aerobics if they also perform pelvic floor muscle exercises.

In fact, researchers suggest using a technique called “the knack” to prevent urinary leakage during pregnancy. This is a quick, strong, and well-timed pelvic floor contraction. Performing the knack before and during high impact exercise increases pressure inside the abdomen.

Pregnant people can try to contract their pelvic floor muscles just before they land during a jump or just before any other movement that causes a rise in pressure in the abdomen.

This technique reinforces the pelvic floor muscles to prevent urinary leakage.

Falls

People with balance issues may wish to consider avoiding jumping rope and other high impact activities that put them at risk of falling.

Before starting any exercise program, it is best to speak with a doctor to ensure that the program is safe.

An exercise specialist, or kinesiologist, can help people with medical conditions or limitations put together a safe and effective exercise routine.

Other products and equipment that people can use to work out at home include:

  • treadmill
  • stationary bike
  • elliptical machine
  • StairMaster
  • rowing machine
  • ski machine
  • Jacob’s Ladder step machine
  • free weights, kettlebells, and barbells

Another product that people can easily install at home is a punching bag. With boxing gloves, people can get a great workout from punching and kicking the bag.

People can also pay for access to workouts online or on social media, or they can find free ones that require little or no equipment.

Jumping rope can be a safe and fun activity for many people. However, some people with certain medical conditions or limitations may require supervision while jumping rope.

Jump ropes are available that are suited to different people and different workout settings.