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A mattress topper can provide extra comfort and support. Getting one can be a budget-friendly alternative to investing in a new mattress.

In this article, we look at the pros and cons of mattress toppers, how they may impact health, and 10 of the best mattress toppers to suit different budgets and needs.

There are a few pros and cons a person may want to consider before buying a mattress topper.

More affordable than a new mattress

Getting a mattress topper can be easier and more affordable than investing in a new mattress for changing the feel of a mattress.

Added firmness or cushioning

A topper can be a good way to add extra firmness or cushioning to a mattress that feels too hard or soft.

According to the International Chiropractors Association, a mattress that is too firm or too soft can affect the spine and surrounding joints and muscles.

A mattress that feels too soft may not properly support the spine, causing muscle tension and back pain.

On the other hand, a mattress that feels too firm may cause excess pressure on heavier parts of the body, such as the hips.

Good for two sleepers with different needs

People may want to use a mattress topper on one half of the bed if a couple has different sleeping styles. For example, one person may like a firm mattress, while the other may prefer a medium-firm one.

A mattress topper is also easy to transport, so it may be a good option for people sleeping away from home, traveling, or frequently moving.

Some brands may contain harmful chemicals

A person should make sure they choose a mattress topper that is made from safe materials. Some mattress toppers may contain toxic chemicals that can be harmful to human health.

Polyurethane foam, such as memory foam, may emit volatile organic compounds (VOCs).

According to the Environmental Protection Agency (EPA), VOCs may have harmful effects on health, including:

  • irritation of the throat, eyes, and nose
  • headaches
  • damage to the liver, kidneys, and central nervous system
  • cancer

Some mattress toppers may also contain harmful flame retardants. These may cause cancer, damage the immune and reproductive systems, and disrupt endocrine and neurological function.

Factors to consider when choosing a mattress topper can include:

  • spinal alignment support
  • pressure point relief
  • sustainable production methods and materials
  • nontoxic composition
  • regulation of the sleeper’s body temperature

Some mattress toppers may best suit different sleeping styles.

According to mattress websites, a softer surface may better suit side sleepers, while a firmer surface may better suit back and stomach sleepers.

People may want to look for the CertiPUR-US certification in foam toppers. This certification ensures low VOC levels and restricts the use of certain harmful flame retardants, ozone-depleting chemicals, and heavy metals.

Toppers that are hypoallergenic and dust mite resistant and that have a removable, washable cover may be best for longevity and for people with allergies.

If people are not allergic to latex, natural latex can be a good option for a topper that is durable and resistant to mold and dust mites.

Mattress toppers come in a range of prices. Investing in a high quality, durable mattress topper may increase the longevity of the product.

Here are 10 of the top mattress toppers for different types of sleeping positions and health needs.

Please note that the writer of this article has not tried these products. All information presented is purely research-based.

Nest Bedding Alexander Signature Cooling Topper

The Nest Bedding topper is a cooling foam topper.

Features include:

  • 2 inches high
  • uses cooling fabric, as found in the Alexander mattresses
  • allows airflow
  • adds comfort to the mattress
  • straps at each corner to secure the topper to the mattress
  • six sizes, from twin to California king

The Nest Bedding Alexander Signature Cooling Topper is available for purchase here.

Avocado Green Organic Latex Mattress Topper

The Avocado Green topper is made from organic latex. People can choose between a plush or firm topper to make a mattress feel softer or firmer, respectively.

Features include:

  • 2 inches of Global Organic Latex Standard organic latex
  • Global Organic Textile Standard (GOTS) and Oeko-Tek Standard 100 certified wool to regulate temperature
  • GOTS organic certified cotton
  • body contouring
  • nontoxic materials
  • Greenguard Gold certified
  • sizes from twin to California king

The Avocado Green Organic Latex Mattress Topper is available for purchase here.

Therapedic Polar Nights 10x Cooling Ice Cube Mattress Topper

If people are looking for a cooler sleep, the Therapedic topper may help.

Features include:

  • cooling technology to draw heat away from the body
  • cooling activated in 8 seconds by body pressure
  • memory foam with gel fiber
  • made from polyester, polyurethane, and cotton
  • sizes from twin to California king
  • 2 inches deep
  • spot clean only

The Therapedic Polar Nights 10x Cooling Ice Cube Mattress Topper is available for purchase here.

Molecule AirTEC Mattress Topper

The Molecule topper is a cooling, supportive foam topper aiming to provide better sleep and recovery.

Features include:

  • cooling fibers to regulate temperature
  • spinal alignment support
  • pressure point relief around the head, shoulders, and hips
  • better airflow compared with traditional memory foam
  • CertiPUR-US certified foam
  • six sizes, from twin to California king

The Molecule AirTEC Mattress Topper is available for purchase here.

Linenspa 2 Inch 5 Zone Gel Memory Foam Topper

Multiple review websites rate the Linenspa topper as the best value mattress topper.

Features include:

  • gel-infused memory foam to regulate temperature
  • five comfort zones to relieve pressure in different areas of the body
  • body contouring and spinal alignment support
  • CertiPUR-US certified polyurethane foam
  • 2 inches deep
  • sizes from twin to California king

The Linenspa 2 Inch 5 Zone Gel Memory Foam Topper is available for purchase here.

Saatva Graphite Mattress Topper

According to review sites, the Saatva topper may be best for people with back pain.

Features include:

  • graphite-infused memory foam, which draws heat away from the body
  • body contouring and pressure relief
  • 3 inches deep
  • high density foam to reduce motion transfer
  • bands at each corner to secure the topper to the mattress
  • sizes from twin to California king

The Saatva Graphite Mattress Topper is available for purchase here.

Tempur-Pedic Tempur-Topper Supreme

The Tempur-Pedic topper is a 3-inch foam topper that may provide extra support.

Features include:

  • responds to each individual’s body weight, shape, and temperature
  • resistant to allergens, dust mites, and mold
  • removable and washable cover
  • breathable, durable memory foam
  • sizes from twin to California king

The Tempur-Pedic Tempur-Topper Supreme is available for purchase here.

SOPAT Extra Thick Mattress Topper

The SOPAT topper may be a good option for those looking for a topper that is machine washable.

Features include:

  • 100% cotton cover and microfiber filler
  • breathable and cooling
  • sides stretch to fit a mattress up to 21 inches thick
  • machine washable
  • available in six sizes

The SOPAT Extra Thick Mattress Topper is available for purchase here.

Airweave Top Mattress topper

Airweave is a firm, washable mattress topper. It is a more expensive option and may suit people looking to invest in a topper.

Features include:

  • improves spinal alignment to reduce pain
  • provides a cooler sleep
  • available in six sizes
  • 100% washable
  • made from polyethylene, polyester, and cotton

The Airweave Top Mattress topper is available for purchase here.

Sleep Number DualTemp Individual Layer mattress topper

The Sleep Number topper covers half the bed, so it is ideal for couples who have different sleeping preferences.

Features include:

  • control settings to either increase or lower temperature by up to 35%
  • air technology for airflow
  • suitable for either side of the bed
  • timer allowing temperature changes to automatically cut off at a set time
  • available in three sizes: half-queen, half-king, and half-California king
  • spot clean only

The Sleep Number DualTemp Individual Layer mattress topper is available for purchase here.

A mattress pad may be a good alternative to a mattress topper. It is not as thick as a mattress topper and can be less expensive. It can also add extra protection to the mattress.

If buying a down mattress pad, people may want to look for the Responsible Down Standard, which ensures humane treatment of the animals providing down.

If people are looking to simply protect their mattress, a mattress protector may be a cheaper, more effective option, although usually it will not change the feel of a mattress.

People may find that a mattress topper does not remedy severe sagging in their mattress. If a person is experiencing this, they may need to invest in a new mattress.

Buying a mattress topper can be an easy and more affordable way of changing the feel of a mattress without investing in a new one.

A mattress topper can add more cushioning to a firm mattress or greater support to a softer mattress.

Many mattress toppers come with a sleep trial, so people can try out a topper for a certain period before making a purchase.