People with gout need to eat foods that contain low amounts of purines. Purines are compounds that break down into uric acid and cause gout flares. Broccoli is a low purine vegetable and an excellent choice for people with gout.

Gout is a condition that occurs when uric acid crystals accumulate in joints, often the big toe.

The body makes uric acid by breaking down purines in food. Consuming a diet low in animal products and alcohol and high in vegetables and fruits can help decrease uric acid levels and prevent gout flares.

This article explores the benefits of broccoli for gout, reviews other good foods for people with the condition, and provides links to some recipes containing broccoli.

A person preparing broccoli as a part of a gout-friendly diet -2.Share on Pinterest

Broccoli offers several benefits for individuals with gout.

Low purine content

With a purine content of 50–100 milligrams per 100 grams, broccoli falls into the low purine food category, making it a suitable choice for people with gout.

Consuming low purine foods such as broccoli can help individuals minimize the production of uric acid in the body, reducing the risk of uric acid crystal formation in the joints and lowering the likelihood of gout flares.

Other potential benefits

In addition to being low in purines, broccoli contains various substances that support overall health and potentially aid in managing gout:

Can broccoli trigger gout flare-ups?

Broccoli’s low purine content makes it unlikely to trigger gout flare-ups.

Gout flare-ups typically occur due to the accumulation of uric acid crystals in the joints. These crystals result from elevated uric acid levels in the blood.

Purines are compounds that break down into uric acid, meaning that consuming high-purine foods can increase uric acid levels and potentially trigger gout flares.

Broccoli recipes

Below are links to some delicious recipes that incorporate broccoli:

Doctors commonly recommend Dietary Approaches to Stop Hypertension (DASH) and Mediterranean diets for managing gout.

These eating patterns emphasize the consumption of fruits, vegetables, and low fat dairy products while reducing the intake of overall fat and saturated fat.

Recent research suggests that following the DASH diet can consistently lower serum uric acid levels in individuals with hyperuricemia and decrease the likelihood of developing gout in study participants.

In addition to broccoli, several other foods, vitamins, and supplements may benefit individuals with gout, including:

  • vitamins A, E, and C
  • minerals, including potassium, zinc, calcium, copper, iron, and selenium
  • dietary fiber from whole grains, vegetables, and fruits
  • low fat or fat-free dairy products
  • protein from soy, beans, and other plants

It may be best to consult a doctor or registered dietitian who can provide tailored recommendations.

People with gout need to be mindful of high purine foods.

Some foods to limit or avoid include:

  • Organ meats: Liver, kidneys, and sweetbreads are particularly high in purines.
  • Certain kinds of seafood: High-purine options include anchovies, sardines, shrimp, and lobster.
  • Red meat: It may be best to limit the intake of red meat, such as beef, lamb, and pork, as these contain moderate levels of purines.
  • Alcohol: Alcoholic beverages, particularly beer, increase the risk of gout flares.
  • Sugary beverages and foods: Some studies suggest that sweets, desserts, and drinks that contain high fructose corn syrup may increase uric acid levels.

This section answers some common questions about vegetables and gout.

What vegetables are not good for gout?

No vegetables are inherently bad for gout. Vegetables are generally beneficial for individuals with gout due to their low purine content and various health-promoting properties.

What vegetables flush uric acid?

While no specific vegetables are scientifically proven to flush uric acid from the body, eating vegetables can help support a healthy urinary system and contribute to overall uric acid management.

Broccoli is a beneficial food for individuals with gout due to its low purine content.

This means it is unlikely to contribute to uric acid production or trigger gout flare-ups.

Broccoli is also rich in nutrients, such as vitamin C and antioxidants, which can support overall health and potentially lower inflammation in the body.