Several formulas, which health experts call cholesterol ratios, calculate important cholesterol indicators for more accurate measurements of a person’s risk of stroke and heart attack.
Cholesterol is a fat-like substance within the body’s cells and foods from animals. A person’s body uses it to make vitamin D, hormones, and substances that help digestion.
However, excess cholesterol can harm the body. It can bind to other substances in the blood to form plaques. These plaques stick to artery walls, potentially causing blockages and leading to stroke or heart attack.
Health experts often use cholesterol panels to assess a person’s general health and their risk of stroke, heart attack, and other cardiovascular diseases.
This article discusses cholesterol ratios and how to calculate them. It also answers common questions about cholesterol tests and ratios.
Lipid profiles, or lipid panels, are standard blood tests that doctors order to assess someone’s cardiovascular health. The blood tests measure the presence of different types of cholesterol and the proteins that carry them in the bloodstream.
People can measure their heart health and risk of heart diseases using a combination of these cholesterol types to work out ratios.
Healthcare professionals may assess for the following types of cholesterol in a blood test:
Total cholesterol gives an overview of a person’s cholesterol and provides the total amount of cholesterol present in the body. This measurement combines both “good” and “bad” cholesterol levels. However, it does not provide sufficient information about someone’s risk of heart disease.
High-density lipoprotein (HDL)
HDL is the “good” cholesterol in the blood. It carries about
Low-density lipoprotein (LDL)
LDL is also known as “bad” cholesterol. It accumulates in the artery walls and may cause blockages, leading to stroke and heart attack. LDL levels should be less than 130 mg/dl but ideally
Very low-density lipoprotein (VLDL)
Triglycerides are the most common type of fat in the body. They store excess energy from a person’s diet. High triglyceride levels in combination with high LDL or low HDL may cause fatty buildup in the artery walls. Triglycerides should ideally be less than
People can use the following equations to calculate various cholesterol ratios:
Total cholesterol HDL ratio = total cholesterol ÷ HDL
For example: 240 (total cholesterol) ÷ 60 (HDL) = 4 (total cholesterol HDL ratio).
Health experts designate the following total cholesterol HDL ratios as follows:
- ideal: under 3.5
- good: under 5
- bad: over 5
LDL-HDL ratio = LDL ÷ HDL
People can work out their LDL-HDL ratio by dividing their LDL level by their HDL level. This ratio is one of the most popular measures to see a person’s risk of heart disease.
For example: 100 (LDL) ÷ 55 (55) = 1.8 (LDL-HDL ratio).
Health experts designate the following LDL-HDL ratios as follows:
- ideal: under 2.0
- good: under 5.0
- bad: over 5.0
Triglyceride HDL ratio = triglyceride level ÷ HDL
People can calculate their triglyceride HDL ratio by dividing their triglycerides by their HDL level. This is not a common measurement method, but it can help determine a person’s risk of heart disease.
For example, 200 (triglyceride level) ÷ 55 (HDL) = 3.6 (triglyceride HDL ratio).
Health experts designate the following triglyceride HDL ratios as follows:
- ideal: 2.0 or less
- good: 4.0 to 6.0
- bad: over 6.0 or above
Non-HDL cholesterol ratio = total cholesterol – HDL
As the name implies, this measure subtracts a person’s HDL level from their total cholesterol level so that it contains only all the “bad” cholesterol.
For example, 240 (total cholesterol) – 70 (HDL) = 170 (non-HDL cholesterol ratio).
According to the
- a diet that is not nutritious
- overweight or obesity
- smoking or exposure to tobacco smoke
- lack of physical activity
- family history of familial hypercholesterolemia, an inherited condition that can cause a person to have high levels of LDL cholesterol
Age also increases everyone’s risk of high cholesterol. Males also tend to have lower HDL than females, while females have lower LDL levels than males until they reach menopause.
Low cholesterol, or hypocholesterolemia, may cause premature birth or low birth weight in pregnant people. It is also a
However, high cholesterol levels, which doctors call hypercholesterolemia, could lead to atherosclerosis. Atherosclerosis involves the hardening and narrowing of arteries due to plaque buildup. This may cause other more severe conditions, such as:
The first step many doctors advise in people who want to lower their cholesterol is making lifestyle changes. Individuals can help lower their cholesterol levels and reduce the risk of heart disease by making the following lifestyle changes:
- getting regular exercise
- following a nutritious diet
- maintaining a moderate weight
- increasing fiber intake
- stopping smoking, if applicable
- reducing alcohol consumption
- managing stress
If lifestyle changes do not lower a person’s cholesterol levels to desired levels, a doctor may prescribe medications to lower them and reduce the risk of heart disease.
Meanwhile, males aged 45 to 65 and females aged 55 to 65 should undergo screening every 1–2 years. Additionally, those older than 65 years should undergo annual screening.
A doctor may recommend more frequent screening if the test results do not fall within desirable ranges. They may also suggest more frequent testing for certain people, including those with the following conditions:
Health experts also recommend frequent screenings for those with a family history of these conditions.
Here are some answers to frequently asked questions about cholesterol ratios.
What is a good total cholesterol ratio?
Doctors consider a good total cholesterol HDL ratio to be 5, but a ratio under 3.5 is ideal.
What is a healthy cholesterol ratio by age?
Many healthcare professionals use cholesterol ratios to quickly assess a person’s general health and give a picture of their risk of heart disease, stroke, and other cardiovascular diseases.
Having a high cholesterol level puts someone at risk of atherosclerosis, or the formation of plaques in the artery walls. Lifestyle changes, such as quitting smoking, drinking moderately, exercising more, and eating a nutritious diet, can help people with high cholesterol achieve their desired cholesterol levels.