Flavonoids are a group of compounds found in many fruits, vegetables, and other plant products. Research suggests that consuming foods containing flavonoids may have several health benefits.
The term flavonoids refers to a variety of compounds found in many fruits and vegetables. This means they are also found in products made using plants, such as tea, wine, and chocolate.
Two of the main health benefits associated with flavonoids are their antioxidative and anti-inflammatory effects.
Read on to learn more about flavonoids.
Scientists are still discovering all of the ways flavonoids work.
Research shows that they
One of the most widely discussed benefits of flavonoids is their antioxidant properties. This means that flavonoid compounds can neutralize harmful cells in the body that may cause a range of damage.
Flavonoids can also prevent cell growth, which means they are
There are six types of flavonoid. Different foods contain different types.
Flavones have antioxidative, anti-inflammatory, and anticancer properties. Flavone-rich foods include:
Flavanones can effectively neutralize harmful cells in the body. They are generally found in citrus fruits. Flavanone-rich foods include:
Isoflavonoids have properties that help treat and prevent various diseases and improve vascular health. Foods containing isoflavonoids include:
Also called flavanols and catechins, this subtype of flavonoid is commonly found in nutrient-rich foods. Foods containing flavan-3-ols include:
Anthocyanins are the pigments that make up the colors in plants, fruits, and flowers. They may be beneficial for cardiovascular health. Foods rich in anthocyanins include:
A nutrient-dense, balanced diet typically provides all the flavonoids a person needs.
Some people choose to take certain supplements to increase their flavonoid intake. This may be because a person is unsure whether they are getting enough flavonoids in their diet, or because they think this will improve their health.
There are a range of flavonoid supplements available, including:
Although flavonoid supplements are nontoxic,
For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub.
There are many health benefits associated with flavonoids.
Almost all flavonoids are antioxidants, meaning they can neutralize harmful atoms in the body known as free radicals. This process can have a range of positive health effects. However, experts
Flavonoids are a group of natural compounds found in fruits, vegetables, and other plants. The antioxidative properties of flavonoids are vital in the research concerning their potential beneficial health effects.
Research is ongoing into the potential benefits of consuming flavonoids, but they are already an important component in many medicines and medical research.
A person can typically maintain a sufficient intake of flavonoids by eating a nutritious, balanced diet that includes flavonoid-rich foods.