Flavonoids are a group of compounds found in many fruits, vegetables, and other plant products. Research suggests that consuming foods containing flavonoids may have several health benefits.

The term flavonoids refers to a variety of compounds found in many fruits and vegetables. This means they are also found in products made using plants, such as tea, wine, and chocolate.

Two of the main health benefits associated with flavonoids are their antioxidative and anti-inflammatory effects. Research suggests that a flavonoid-rich diet may help reduce the effects of aging and improve cardiovascular health.

Read on to learn more about flavonoids.

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Scientists are still discovering all of the ways flavonoids work.

Research shows that they can act as an antioxidant and may also have anti-inflammatory, antimutagenic, and anticancer effects. All of these effects mean that flavonoids can help protect cells from harmful chemicals.

One of the most widely discussed benefits of flavonoids is their antioxidant properties. This means that flavonoid compounds can neutralize harmful cells in the body that may cause a range of damage.

Flavonoids can also prevent cell growth, which means they are sometimes used in cancer treatments. They are a vital part of many medicines and treatments for certain illnesses, and many manufacturers include them in cosmetics and anti-aging products.

There are six types of flavonoid. Different foods contain different types.

Flavonols

This group of flavonoid has antioxidant properties and can help prevent vascular disease. Flavonol-rich foods and drinks include:

Flavones

Flavones have antioxidative, anti-inflammatory, and anticancer properties. Flavone-rich foods include:

Flavanones

Flavanones can effectively neutralize harmful cells in the body. They are generally found in citrus fruits. Flavanone-rich foods include:

Isoflavonoids

Isoflavonoids have properties that help treat and prevent various diseases and improve vascular health. Foods containing isoflavonoids include:

Flavan-3-ols

Also called flavanols and catechins, this subtype of flavonoid is commonly found in nutrient-rich foods. Foods containing flavan-3-ols include:

Anthocyanins

Anthocyanins are the pigments that make up the colors in plants, fruits, and flowers. They may be beneficial for cardiovascular health. Foods rich in anthocyanins include:

A nutrient-dense, balanced diet typically provides all the flavonoids a person needs.

Some people choose to take certain supplements to increase their flavonoid intake. This may be because a person is unsure whether they are getting enough flavonoids in their diet, or because they think this will improve their health.

There are a range of flavonoid supplements available, including:

Although flavonoid supplements are nontoxic, research suggests that there are several ways that taking these supplements may negatively affect a person’s health. For this reason, individuals should talk with a healthcare professional or dietitian before taking supplements.

For more in-depth resources about vitamins, minerals, and supplements, visit our dedicated hub.

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There are many health benefits associated with flavonoids.

Almost all flavonoids are antioxidants, meaning they can neutralize harmful atoms in the body known as free radicals. This process can have a range of positive health effects. However, experts need to conduct more research into the potential benefits of antioxidants.

According to a 2015 review, five subgroups of flavonoids have been found to help lower blood pressure. This can provide benefits such as improving heart health and protecting the kidneys.

Additionally, some research suggests that flavonoids may have a use in the prevention and treatment of cancer. Research into the safe use of flavonoids to treat cancer is ongoing.

Flavonoids are a group of natural compounds found in fruits, vegetables, and other plants. The antioxidative properties of flavonoids are vital in the research concerning their potential beneficial health effects.

Research is ongoing into the potential benefits of consuming flavonoids, but they are already an important component in many medicines and medical research.

A person can typically maintain a sufficient intake of flavonoids by eating a nutritious, balanced diet that includes flavonoid-rich foods.