A “nipple orgasm” refers to pleasure and sexual climax due to stimulation of the nipples.
Some experts define an orgasm as the climax of sexual activity, in which the body releases tension and muscles rhythmically contract.
People tend to associate orgasms with the genitals, but they can result from stimulation in other erogenous zones, such as the nipples. A 2016 study, for example, found that 12% of females can orgasm due to stimulation in erogenous zones outside the genital region.
Erogenous zones are sensitive areas that can provide pleasure and sexual arousal when they receive stimulation, and the nipples are a common erogenous zone for many people.
With the right education and preparation, a person may be able to have a satisfying nipple orgasm. Below, we describe what nipple orgasms are, who might have them, and how to try.
People experience orgasms differently. It may feel like intense pleasure from sexual stimulation — a sexual “climax” that involves the release of feel-good hormones.
While an orgasm typically results from stimulating the genitals, it can also happen through stimulating other areas of the body. When a person is able to have this sensation through nipple stimulation, it is known as a nipple orgasm.
Research indicates that non-genital orgasms are possible. And
Also, a 2019 study found that stimulating the nipples can activate the same part of the brain that genital stimulation activates, the genital sensory cortex.
Orgasms are a complex experience that involve
- nerve stimulation
- rhythmic sexual acts
- emotional connectedness
Nipples contain hundreds of nerves, making them sensitive. Evidence confirms that these nerves play a role in arousal and orgasm for both
But whether a person can reach orgasm through nipple stimulation alone may depend on their unique body and a range of specific factors.
Each person has a different experience of orgasms. A nipple orgasm may feel similar to a genital orgasm, or it may be different.
Anecdotally, some people say that a nipple orgasm builds more slowly, then creates a sudden wave of sensation throughout the body.
Hypothetically, anyone could have a nipple orgasm. Some people may have nipples that are more sensitive, and it may be easier for them to reach orgasm through nipple stimulation alone. For others, it may take some trial and error to find an effective technique.
Most research on the role of the nipple in sexual function and arousal focuses on female anatomy, but older research has found that the nipples are a common erogenous zone for most people.
Experimenting alone, with a partner, and with toys might help a person find an approach that works.
Each body has a unique makeup, and there is no one-size-fits-all approach to nipple orgasms. The following strategies might help a person get started.
Do not rush
A nipple orgasm can take a long time, especially at first. Set aside a good amount of time to explore the sensation and identify what feels pleasurable.
Get in the mood
It is important to be in a state of arousal. With or without a partner, consider foreplay, lighting, music, and other things that can help set the mood.
Scientific evidence highlights the role of
Communicate
As with any other sexual act, communication is key. Let a partner know about preferences for sensations that are softer or more intense, such as from pinching, biting, or the use of toys. Maintaining communication throughout can help ensure that everyone is enjoying the experience.
Stimulate multiple body parts
While stimulating the nipples, try touching other erogenous zones, including the genitals. Focusing on multiple areas may help a person reach orgasm or make the experience even more powerful.
Toys and other aids and accessories may help add dimension to a sexual experience.
For example, some massage and body oils can enhance sensitivity or provide other sensations, such as a warming effect. Rubbing these oils across the nipples may create a feeling of arousal. Others may prefer to have a partner lick off flavored gel, lubricant, or body paint.
A person can also stimulate the nipples manually, by massaging the chest, then rolling the nipples between the thumb and forefinger. Some people may find a vibrator to be a pleasant addition or alternative.
Others may enjoy rubbing ice cubes across the nipples or applying clamps to provide different levels of pressure.
Many people find the nipples and chest to be an erogenous zone that plays a role in sexual arousal. For some, stimulating this area results in an orgasm.
Research confirms that people can reach orgasm through stimulation of many different areas, not just the genitals.
Anyone interested in having a nipple orgasm should consider setting aside time to experiment, setting the mood, and considering toys and accessories, with or without a partner. As with any sexual act, communication is crucial.