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Purple Carrot is a delivery service that provides plant-based meal kits for people to prepare at home. These kits are suitable for people already following a vegan diet or those looking to increase their consumption of plant-based foods.

In this article, we look at how the service works and the menu options. We also discuss the possible health benefits of a plant-based diet, including what the research says.

Purple Carrot is a plant-based meal kit delivery service. Customers sign up to receive a meal box each week.

A weekly box contains a recipe booklet and ingredients for vegan breakfasts, lunches, and dinners. People can prepare the meals at home by adding basic ingredients, such as cooking oil and plant milk.

The ingredients arrive in a box containing nontoxic ice packs, and all of the packaging is recyclable.

There is no membership fee, and customers can cancel at any time.

Please note that no one at Medical News today, including the writer, has tried this product. All information is research-based.

Purple Carrot is available for purchase online.

All of the meals on offer are suitable for vegan diets.

People can choose from different types of meals, including:

  • quick and easy
  • high protein
  • gluten-free
  • chef’s choice dinners

The company also offer a variety of packaged snacks. All products include nutritional information.

Here is an example of the menu options:

  • Breakfast: Caramelized pear oats or white bean melts
  • Lunch: Crispy sumac brown rice rolls or curried cauliflower tartine
  • Dinner: Refried butternut tacos or rosemary leek fritters
  • Snacks: Superfood nut blend or chocolate cookie dough chunk

Learn more about a vegan diet here.

Research suggests that sticking to a plant-based diet provides a variety of health benefits.

Obesity and diabetes

According to the authors of a 2017 review, doctors should consider plant-based diets a viable option for the treatment and prevention of obesity.

However, they note that there is a need to study the effects of this diet in a more diverse range of people. For example, few studies look into the relationship between plant-based diets and obesity prevention in people aged 65 years or older.

A 2019 systematic review of 32 studies concluded that eating a plant-based diet typically leads to short-term or moderate-term reductions in body weight and inflammation. Metabolic improvements include a reduction in the levels of glycated hemoglobin (HbA1c), a long-term marker for blood glucose in people with diabetes.

Other research suggests that the high fiber content of a plant-based diet is a protective factor against diabetes.

Cardiovascular disease and mortality

Research indicates that plant-based diets reduce risk factors that contribute to heart disease, including raised cholesterol and high blood pressure.

A study in the Journal of the American Heart Association followed middle-aged adults for 25 years. Those who stuck more closely to a healthful plant-based diet had a 19% lower risk of dying from cardiovascular disease and an 11% lower risk of dying from all causes than those with the least healthful diets.

Blood pressure

A 2017 review suggested that there is strong evidence that plant-based diets are beneficial for hypertension.

The reviewers noted that in studies of vegetarian diets, blood pressure reduction is independent of salt intake, exercise levels, and having overweight.

Chronic kidney disease

Doctors often recommend that people with kidney disease limit their intake of fruits and vegetables because of their high potassium content. However, more recent research, including a review article in the journal Nutrients, suggests that plant-based diets may be beneficial for those with chronic kidney disease.

The reviewers note that certain cooking methods can help minimize the amount of potassium that the body absorbs. They also advise those on a strict vegan diet to ensure that they consume enough essential nutrients.

People living with chronic kidney disease need to consider the risks and benefits of a plant-based diet and discuss them with their doctor.

People can choose from several plant-based meal delivery options. Some are meal kits that people prepare themselves while following a recipe, and others include ready meals. People can also opt for a meal kit service that is not specifically plant-based but offers vegan choices.

Other plant-based meal kit delivery services include:

Some meal delivery services offer ready-prepared plant-based meals that the customer simply needs to heat. These services include:

Some meal kit delivery services are not specifically plant-based but do offer vegan options. Options include:

Purple Carrot provides a way for people to include more fruits and vegetables in their diet to lead a more healthful lifestyle. People who are new to plant-based eating may find this service helpful, as it can teach them new ways to cook with ingredients with which they may not be familiar.

People who already have a vegan diet but have limited time to shop for groceries may find that Purple Carrot is an easy way to consume healthful meals. The service may also appeal to people who would like to eat a few plant-based meals each week.

Eating a plant-based diet may benefit people with cardiovascular disease, diabetes, or high blood pressure. Research suggests that this diet can also aid weight loss. Those with chronic kidney disease should speak to their doctor before switching to a plant-based diet.