Tea consumption may be beneficial for people with diabetes. Tea has many healthy properties, from helping to regulate blood sugar to enhancing insulin sensitivity.
Tea does not increase the risk of developing diabetes. Better yet, it
This article will review the effect of tea on people with diabetes, its benefits, and its risks.
Diabetes is a condition that can cause high blood sugar levels. There are different types of diabetes:
- Type 1 diabetes: This is a chronic disease in which the immune system of a person with the condition attacks and destroys the cells that make insulin.
- Type 2 diabetes: This is a more common type of diabetes in which the body of a person with this illness does not produce enough insulin, or their body does not regularly react to insulin inducing high levels of glucose in the blood.
Dehydration can cause
- maintaining healthy blood pressure
- improving insulin sensitivity
- reducing the risk of cardiovascular disease and blood clots
- increasing insulin action
- decreasing systemic inflammation
- wasting free radicals
This is because tea is rich in polyphenols and caffeine, two components that can help prevent and manage diabetes. Tea may also reduce cancer risk thanks to the
There are many
Similar to black tea, green tea has a multitude of beneficial properties. Drinking green tea may help people reduce inflammation and lower blood sugar levels.
Green tea can play an important role in the management of diabetes and may also help prevent the onset of this condition.
Drinking 2–4 cups of green tea regularly each day, thanks to the great number of its beneficial properties, may help lower the risk of early death due to type 2 diabetes by 19%.
Turmeric has antioxidant and anti-inflammatory properties, and it may help people with diabetes manage their condition. Turmeric also contains great quantities of curcumin which is rich in polyphenols and may help reduce blood sugar.
Chamomile is rich in antioxidants that may prevent oxidative stress leading to diabetes complications. Chamomile may also help regulate blood sugars.
Lemon balm may help reduce cardiovascular risks linked to diabetes and reduce blood sugar levels.
Drinking unsweetened tea is typically safe for people with diabetes. Tea contains caffeine and polyphenols, which
However, adding sugar to a cup of tea may lead to the opposite effect, causing a spike in blood sugar levels depending on how much sugar a person adds to their drink.
If a person has high blood sugar levels, also known as hyperglycemia, they may experience:
- need to urinate more frequently, in particular during the night
- weight loss
- blurry vision
- recurring skin and bladder infections
Drinking tea may have many benefits for people with diabetes. This is because most types of tea are rich in polyphenols, and they have many other beneficial properties that can help improve blood glucose levels and insulin resistance.
Black and green tea, chamomile, and other types of infusions, like hibiscus and turmeric tea, may help reduce inflammation in the body and prevent the development of many complications linked to diabetes, including cardiovascular disease.
Drinking tea typically does not have any contraindication for people with diabetes. However, people should avoid sweetening their tea with sugar or honey as this may cause a spike in their blood sugar levels.