Touch starvation refers to the longing for touch or physical contact from other living beings. It typically occurs when a person experiences little to no physical contact for a prolonged amount of time.
Humans are largely social beings, and some research suggests that many people feel comfort, security, and satisfaction from physical contact. Deprivation of physical touch may result in people experiencing negative sensations, such as feelings of emptiness and loneliness.
There may be a growing number of people experiencing touch starvation due to the global COVID-19 pandemic. Physical distancing and social restrictions to limit the spread of the SARS-CoV-2 virus are limiting exposure to other people and reducing physical contact between humans.
People may also refer to touch starvation as touch depression, touch deprivation, affection deprivation, touch hunger, or skin hunger.
This article will discuss what touch starvation is, its potential psychological complications, and some ways to help prevent it.
Touch starvation refers to the desire for physical contact that people may experience after receiving little to no physical interaction with others for a period of time. Some people may compare it to the desire for food during hunger.
Touch can activate particular areas of the brain and may influence thought processes, reactions, and physiological responses.
For example, research suggests that affective touch activates the orbitofrontal cortex. This area of the brain is involved with emotional and social behaviors, as well as learning and decision making.
Touch can also be calming and reassuring for people experiencing distress. One 2017 study notes that embracing and patting children in distress has a soothing effect. A
Therefore, having a lack of physical contact may result in some people experiencing what many refer to as touch starvation.
Touch starvation may increase feelings of stress, depression, and anxiety. In turn, this may trigger a variety of negative physiological effects.
For example, to combat stress, the body releases the hormone
Oxytocin has many potential benefits, such as contributing to everyday well-being and stress reduction. Therefore, regular touch may help maintain general well-being, while a lack of physical contact may facilitate negative psychological and physiological effects.
It can be hard for someone to know if they are experiencing touch starvation. Most commonly, people will feel an overwhelming sensation of loneliness.
People may also experience:
Furthermore, people may exhibit behavior trying to simulate touch. This could include taking long baths or showers, wrapping up in blankets, or cuddling a pet or cushion.
The feelings of loneliness and isolation that accompany touch starvation are likely to result in adverse psychological complications. For example, a lack of physical contact may increase feelings of stress, anxiety, and depression.
Research also notes that those who report loneliness show dampened cognitive function and a higher chance of experiencing mental health conditions such as anxiety and depression.
Some methods that people can try to overcome or reduce the sensation of touch starvation include the following:
- Using blankets: People can try to find comfort from wrapping themselves up in blankets. Alternatively, people can use weighted blankets. Using weighted blankets can mimic the sensation of receiving a hug, so this may help people feel a sense of peace and calm.
- Self-massage: People can try practicing self-massage to reduce touch starvation. For example, people can massage their neck to try to stimulate the
vagus nerve, which may help reduce stress.
- Autonomous sensory meridian response (ASMR): This refers to the
pleasant sensationthat some people experience when listening to ASMR videos. These sounds activate the area of the brain that processes touch and may help people feel calm and relaxed.
- Recounting previous contact: Research suggests that touch plays a role in memory. Therefore, people may be able to recall a previous instance of physical contact and focus on their senses to relive the situation.
- Using body pillows: Using a body pillow may help some people feel more comfortable during sleep. This may also mimic the sensation of cuddling.
Researchsuggests that even hugging an inanimate object, such as a pillow, can help reduce stress. If possible, people can also hug their pet. In fact, researchnotes that animal companionship can reduce distress and loneliness.
- Communication: If possible, try to stay in regular contact with family, friends, and other loved ones. This could be through text messages, phone calls, or video calls.
Researchsuggests a link between video calls and reduced feelings of loneliness and social isolation.
- Exercising: Physical activity can
help improvecognitive function and well-being. It can also help reduce feelings of stress and depression and improve sleep.
If a person experiences negative mental health symptoms, they should try to seek assistance. Without treatment, mental health can significantly worsen and affect a person’s quality of life.
However, it is important for people to respect and maintain physical distancing measures and not risk their health or that of other people.
If a person is unable to get help in person, they could consider trying teletherapy. This is any form of remote therapy that uses technology to allow the therapist and their client to communicate. This can include holding therapy sessions over the phone, by video call, or through instant messaging.
Touch starvation refers to a sense of longing for physical contact. Humans are social creatures, and touch plays an important role in development and communication. For some people, the deprivation of human touch may result in negative mental health effects.
People can try different methods to mimic the sensation of human contact or try other means to promote positive mental health, such as exercising and regularly communicating with loved ones.
If a person is experiencing adverse mental health effects due to touch starvation, they should try to seek help.