Fresh fruits and vegetables are generally low in fat and calories, but they contain varying amounts of carbohydrates and sugars. For people trying to manage their intake, carb content is helpful to know.

Research indicates that eating a range of fresh fruits and vegetables can help reduce the risk of the most common causes of disease and death, including cancer, heart disease, and type 2 diabetes.

Many diets and eating plans require a certain carb intake. People following the ketogenic diet, for example, aim to consume around 20–50 grams (g) of carbohydrates from 2,000 calories per day.

Consuming the following fruits and vegetables can add color, flavor, and vital nutrients without canceling out the health benefits of a low carb diet.

In this article, we present 13 low carb fruit and vegetable options.

Fruits tend to have a higher carbohydrate content than most vegetables because they contain naturally occurring sugars.

However, this does not mean that people should avoid them.

People monitoring their carbohydrate intake should also note that some fruit has more water content. This means that they provide fewer carbs per 100 g serving.

The following are some low carb fruit options.

1. Watermelon

This summer fruit has the lowest carbohydrate content, with only 7.55 g per 100 g of fruit.

It is also a good source of vitamin A and has a high water content, making it a great high volume food.

Watermelon can also lead to feelings of fullness while providing fewer calories.

2. Strawberries