While V8 may provide certain health benefits, there are other factors to consider as well. These include fiber intake and the salt content of the drink.

V8 is a popular vegetable juice that claims to provide 2 servings of vegetables in an 8-ounce glass.

Any 100 percent vegetable juice counts toward a person’s daily recommended vegetable intake.

However, due to the importance of fiber, many nutritionists recommend eating whole vegetables and fruits. V8 may also contribute to a person’s salt intake.

With these guidelines in mind, how healthful is V8?

V8 juice drink <br />Image credit: James (wikicommons), 2008</br>” data-wp-editing=”1″><br><em>Original V8 is about 90 percent tomato puree. <br>Image credit: James (wikicommons), 2008</em></div> <p>The makers of V8 claim that it is an excellent source of <a class=Share on Pinterest
Making juices and smoothies at home is a cheaper option.