While V8 may provide certain health benefits, there are other factors to consider as well. These include fiber intake and the salt content of the drink.
V8 is a popular vegetable juice that claims to provide 2 servings of vegetables in an 8-ounce glass.
Any 100 percent vegetable juice counts toward a person’s daily recommended vegetable intake.
However, due to the importance of fiber, many nutritionists recommend eating whole vegetables and fruits. V8 may also contribute to a person’s salt intake.
With these guidelines in mind, how healthful is V8?
![V8 juice drink <br />Image credit: James (wikicommons), 2008</br>” data-wp-editing=”1″><br><em>Original V8 is about 90 percent tomato puree. <br>Image credit: James (wikicommons), 2008</em></div>
<p>The makers of V8 claim that it is an excellent source of <a class=](http://i0.wp.com/cdn-prod.medicalnewstoday.com/content/images/articles/323/323209/v8-juice-drink-br-image-credit-james-wikicommons-2008-br.jpg?w=1155&h=1734)