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Is CBD legal? Hemp-derived CBD products with less than 0.3% THC are legal federally but still illegal under somestate laws. Cannabis-derived CBD products, on the other hand, are illegal federally but legal under some state laws. Check local legislation, especially when traveling. Also, keep in mind that the Food and Drug Administration (FDA) has not approved nonprescription CBD products, which may be inaccurately labeled.

Cannabidiol (CBD) is a natural compound found in the Cannabis sativa plant that may help treat anxiety disorders and other conditions.

This article explores whether CBD can help with anxiety, some products to consider, regulations, and health considerations.

The plant Cannabis sativa contains two active ingredients: CBD and delta-9-tetrahydrocannabinol (THC).

THC has psychoactive properties that are responsible for the high feeling that some people experience with cannabis use.

However, CBD derives from the hemp plant, which is a variety of C. sativa. CBD is non-psychoactive, so a person should not experience the high feeling that cannabis delivers. However, some CBD products may contain small traces of THC.

Learn more about the types of CBD here.

Types of CBD

There are three types of CBD products. These include:

  • Full-spectrum CBD: These products contain naturally occurring extracts from the cannabis plant. They also contain up to 0.3% THC.
  • Broad-spectrum CBD:These products contain naturally occurring compounds that come from the cannabis plant. However, they are free of THC.
  • CBD isolate: This is the pure form of CBD that does not contain THC, other cannabinoids, or plant compounds. It has no odor or taste.

Learn about the differences between full- and broad-spectrum CBD here.

Anxiety is a feeling of unease and the body’s natural reaction to stress. People may develop anxiety when they experience a stressful event, have a chronic condition, or other disorders, such as alcohol use disorder.

There are different types of anxiety disorders, including panic disorder, phobia-related disorders, and generalized anxiety disorder (GAD), which affects 6.8 million adults in the United States.

People with anxiety disorders may experience:

If left untreated, anxiety can cause depression, heart diseases, stroke, and sometimes premature death.

Learn more about anxiety here.

A 2019 case study notes that CBD products may benefit people who have anxiety disorders. The researchers studied the effects of CBD in 72 individuals with anxiety and poor sleep patterns.

After treatment with CBD, 79% of participants experienced a decrease in anxiety levels, and 66.7% saw improved sleep scores. However, these scores fluctuated over time.

Researchers of another study claim that there is not enough research to determine the appropriate dosage of CBD for anxiety-related disorders.

However, they examined the role of CBD in individuals with GAD, social anxiety disorder, and anxiety associated with post-traumatic stress disorder (PTSD). They found that the participants tolerated CBD well and reported minimal adverse effects, such as fatigue and sedation.

Learn more about CBD and anxiety here.

This article looks at five of the best CBD products for anxiety.

Please note that the writer of this article has not tried any of these products. All information presented here is purely research-based.

Kanibi CBD Pure Isolate (Skittles flavor)

This CBD isolate contains pure CBD from organic hemp and no THC. It has no artificial colors, flavors, or preservatives.

A 1 ml dropper of a 750 mg tincture contains 25 mg of CBD, while a dropper of a 1,500 mg tincture contains 50 mg of CBD.

Kanibi recommends that a person starts with 10 mg per day if they have never tried CBD before. If it is not effective, they may wish to increase the dose by 5 or 10 mg every 5 days.

The company states that the extract in their pure isolate goes through an extra step of purification to remove additional ingredients, such as THC, terpenes, and plant compounds. This process creates a crystalline powder which is pure CBD, and the company infuses it into MCT oil.

Sunday Scaries Vegan CBD gummies

Sunday Scaries’ vegan CBD gummies consist of:

Each bottle contains 20 gummies with 10 mg of CBD per gummy and no THC.

The vegan CBD gummies do not specifically treat anxiety but may help reduce a person’s stress levels and boost mood.

According to the company website, individuals can take 2–3 gummies anytime they feel agitated. They may also take them before meditating or dealing with challenging situations.

The company collaborates with KND Labs, a CBD supply chain that produces vegan, cruelty-free, GMO-free, and gluten-free products. It states that they perform full panel tests on raw materials to ensure that they do not contain residual metals or pesticides.

Lazarus Naturals High Potency Tincture

Lazarus’s high potency tincture is a full-spectrum CBD oil that consists of 50 milligrams (mg) of CBD per milliliter (ml).

The product comes in 15, 60, and 120 ml bottles, and the serving sizes range from 25–200 mg.

The company suggests a person start with 50 mg to find the right amount for them. After 2 hours, they may increase the dosage as needed.

However, people who have never used CBD before might prefer to start with a much lower dosage of about 5-10 mg and increase the amount as they become more accustomed to it.

The company uses hemp grown on its farm and extracts CBD using ethanol-based processes. Then, it dilutes the extract with coconut oil to ensure that the product contains accurate CBD concentration.

Lazarus Naturals claims that its products do not cure or treat health conditions, so if individuals have any concerns, they should contact a doctor or qualified healthcare professional for advice.

The company state that all their tinctures have undergone third-party testing for potency, pesticides, and heavy metals.

Papa & Barkley Hemp Releaf Drops

These drops contain full-spectrum hemp and medium-chain triglycerides (MCT) oil. It is available in natural and lemongrass ginger flavors.

A person can purchase:

  • 15 ml drops, which contain 450 mg of CBD
  • 30 ml drops, which contain 900 mg of CBD

The drops are chemical-free, as they do not contain isolates, distillates, and solvents. This is because the company uses whole plant infusion processes to extract CBD, which avoids harsh chemicals.

Individuals with anxiety may consider this product to help them:

  • better deal with stress
  • focus and concentrate
  • fall and stay asleep

The company states that pregnant people, those who are breastfeeding, and those taking prescription-based medications should seek medical advice before using these drops.

The company collaborates with Nutrasource, ensuring that Papa & Barkley products do not contain genetically modified organisms (GMO).

LiftMode Calm Hemp Extract Oil

LiftMode’s calm hemp extract oil is a full-spectrum product containing terpenes, essential oils, and melatonin. It contains less than 0.3% THC.

LiftMode recommends using half a dropper, or 0.5 ml, up to twice per day. The product may cause drowsiness, so individuals should avoid driving after use.

Those that are taking prescription-based medications should seek medical advice before purchasing this CBD oil. However, it may not be safe for pregnant people or those that are breastfeeding to use.

The oil may reduce stress and promote calmness when taken 1–2 hours before going to bed or before a stressful event.

LiftMode’s Calm Hemp Extract Oil is free from gluten, lactose, GMOs, and excipients, such as preservatives and coloring agents.

The Food and Drug Administration (FDA) does not currently guarantee the safety, effectiveness, or quality of CBD products that a person can purchase over the counter or without prescription.

However, to protect public health, they can take action against CBD companies that make baseless health claims.

The FDA claims that many companies market unapproved products containing CBD. The FDA has approved just one product for people with rare and severe forms of epilepsy. This product is only available with a prescription.

All 50 U.S. states have different restrictions and laws about the use of CBD. A person can check this information with their state Health and Human Services (HHS) department.

Learn more about how to shop for CBD products safely.

CBD may be safe if a person takes it by mouth or sprays it under the tongue. However, some people may experience:

Individuals should seek medical advice if they are considering using CBD products. According to the FDA, people may experience sedation and drowsiness if they take CBD while receiving treatment for anxiety, stress, panic, or sleep disorders.

Learn more about CBD and epilepsy here.

Researchers are still studying the effectiveness of CBD on anxiety and other health conditions. The FDA does not regulate CBD, and rules differ in all 50 states.

Some CBD products may help people manage stressful situations, sleep better, and reduce their anxiety levels, but researchers need to do more studies to confirm this.

Products containing CBD may not suit everyone. Those that are taking supplements or prescription medications should see a doctor before using them.