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Is CBD legal? Hemp-derived CBD products with less than 0.3% THC are legal federally but still illegal under some state laws. Cannabis-derived CBD products, on the other hand, are illegal federally but legal under some state laws. Check local legislation, especially when traveling. Also, keep in mind that the Food and Drug Administration (FDA) has not approved nonprescription CBD products, which may be inaccurately labeled.

Cannabidiol (CBD) is a natural compound present in the Cannabis sativa plant that may help treat anxiety disorders and other conditions.

This article explores whether CBD can help with anxiety. It also discusses some products to consider and outlines regulations and health considerations.

The plant Cannabis sativa contains two active ingredients: CBD and delta-9-tetrahydrocannabinol (THC).

THC has psychoactive properties that are responsible for the “high feeling” that some people experience with cannabis use.

However, CBD derives from the hemp plant, which is a variety of C. sativa. CBD is nonpsychoactive, so a person should not experience the high feeling that cannabis delivers. However, some CBD products may contain traces of THC.

Types of CBD

There are three types of CBD products:

  • Full-spectrum CBD: These products contain naturally occurring extracts from the cannabis plant. They also contain up to 0.3% THC.
  • Broad-spectrum CBD: These products contain naturally occurring compounds that come from the cannabis plant. However, they are free of THC.
  • CBD isolate: This is the pure form of CBD that does not contain THC, other cannabinoids, or plant compounds. It has no odor or taste.

Learn about the differences between full- and broad-spectrum CBD here.

Anxiety is a feeling of unease and the body’s natural reaction to stress. People may develop anxiety when they experience a stressful event or have a chronic condition or other disorders, such as alcohol use disorder.

There are different types of anxiety disorders, including panic disorder, phobia-related disorders, and generalized anxiety disorder (GAD), which affects 6.8 million adults in the United States.

People with anxiety disorders may experience:

If left untreated, anxiety can cause depression, heart disease, stroke, and sometimes premature death.

A 2019 case study notes that CBD products may benefit people who have anxiety disorders. The researchers studied the effects of CBD in 72 individuals with anxiety and poor sleep patterns.

After treatment with CBD, 79% of the participants experienced a decrease in anxiety levels, and 66.7% saw improved sleep scores. However, these scores fluctuated over time.

Authors of another study claim that there is not enough research to determine the appropriate dosage of CBD for anxiety-related disorders.

However, they examined the role of CBD in individuals with GAD, social anxiety disorder, and anxiety associated with post-traumatic stress disorder. They found that the participants tolerated CBD well and reported minimal adverse effects, such as fatigue and sedation.

Learn more about CBD and anxiety here.

Below, we present a selection of four of the best CBD products for anxiety.

Please note that the writer of this article has not tried any of these products. All information presented is purely research-based.

Kanibi CBD Pure Isolate (Skittles flavor)

This CBD isolate contains pure CBD from organic hemp and no THC. It has no artificial colors, flavors, or preservatives.

A 1-milliliter (ml) dropper of a 750-milligram (mg) tincture contains 25 mg of CBD, while a dropper of a 1,500-mg tincture contains 50 mg of CBD.

Kanibi recommends that a person start with 10 mg per day if they have never tried CBD before. If it is not effective, they may wish to increase the dose by 5 or 10 mg every 5 days.

The company states that the extract in its pure isolate goes through an extra step of purification to remove additional ingredients, such as THC, terpenes, and plant compounds. This process creates a crystalline powder that is pure CBD, and the company infuses it into MCT oil.

Lazarus Naturals High Potency Tincture

The Lazarus Naturals high potency tincture is a full-spectrum CBD oil that consists of 50 mg of CBD per ml.

The product comes in 15-, 60-, and 120-ml bottles, and the serving sizes range from 25 to 200 mg.

The company suggests a person start with 50 mg to find the right amount for them. After 2 hours, they may increase the dosage as needed.

However, people who have never used CBD before might prefer to start with a much lower dosage of about 5-10 mg and increase the amount as they become more accustomed to it.

The company uses hemp grown on its farm, and it extracts CBD using ethanol-based processes. It then dilutes the extract with coconut oil to ensure that the product contains the right CBD concentration.

Lazarus Naturals claims its products do not cure or treat health conditions, so if individuals have any concerns, they should contact a qualified healthcare professional for advice.

The company states that all its tinctures have undergone third-party testing for potency, pesticides, and heavy metals.

Papa & Barkley Hemp Releaf Drops

These drops contain full-spectrum hemp and medium-chain triglycerides (MCT) oil. It is available in two flavors: lemongrass ginger and natural.

A person can purchase 15-ml drops, which contain 450 mg of CBD, or 30-ml drops, which contain 900 mg of CBD.

The drops are chemical-free, as they do not contain isolates, distillates, or solvents. This is because the company uses whole plant infusion process to extract CBD, which avoids harsh chemicals.

Individuals with anxiety may consider this product to help them:

  • better deal with stress
  • focus and concentrate
  • fall and stay asleep

The company states that pregnant people, those who are breastfeeding, and those taking prescription-based medications should seek medical advice before using these drops.

The company collaborates with Nutrasource, ensuring that Papa & Barkley products do not contain genetically modified organisms (GMO).

LiftMode Hemp Simply Distilled CBD Distillate Oil

LiftMode Hemp extract oil is a full-spectrum product containing terpenes, organic coconut oil, and oleic acid. It contains less than 0.3% THC.

LiftMode Hemp recommends using half a dropper, or 0.5 ml, up to twice per day. The product may cause drowsiness, so individuals should avoid driving after use.

Those that are taking prescription-based medications should seek medical advice before purchasing this CBD oil. However, it may not be safe for pregnant people or those that are breastfeeding to use.

The product is free from gluten, lactose, GMOs, and excipients, such as preservatives and coloring agents.

The FDA does not currently guarantee the safety, effectiveness, or quality of CBD products that a person can purchase over the counter or without prescription.

However, to protect public health, it can take action against CBD companies that make baseless health claims.

According to the FDA, many companies market unapproved products containing CBD. The FDA has approved just one product for people with rare and severe forms of epilepsy. This product is only available with a prescription.

All 50 U.S. states have different restrictions and laws regarding the use of CBD. A person can check this information with their state Health and Human Services department.

Learn more about how to shop for CBD products safely.

CBD may be safe if a person takes it by mouth or sprays it under the tongue. However, some people may experience:

Individuals should seek medical advice if they are considering using CBD products.

According to the FDA, people may experience sedation and drowsiness if they take CBD while receiving treatment for anxiety, stress, panic, or sleep disorders.

Learn more about CBD oil and epilepsy here.

Researchers are still studying the effectiveness of CBD on anxiety and other health conditions. The FDA does not regulate CBD, and rules differ in all 50 U.S. states.

Some CBD products may help people manage stressful situations, sleep better, and reduce their anxiety levels, but researchers need to carry out more studies to confirm this.

CBD products may not suit everyone. People taking supplements or prescription medications should seek guidance from a doctor before using any product containing CBD.