Bladder training is when a person makes a conscious effort to urinate at fixed intervals. The idea is to gradually increase those intervals over time. This could lead to a larger bladder capacity and improved bladder control.
For some people with OAB, bladder training could hold the potential for an improved quality of life.
This article will detail what bladder training is, how it works, and how to perform it. It will also discuss the benefits of this treatment option.
Bladder training goes by several other names, including “bladder retraining,” “bladder re-education,” and “bladder drill.” Although
- educating the individual about how bladders and urination work
- a training program for urinating at fixed intervals, which gradually increase over time
- a program of positive reinforcement to maintain the practice
The average length of bladder training therapy is between
OAB is a condition that makes people experience frequent and urgent needs to urinate. As a
- by helping people to divert their attention from the felt need to urinate
- by helping people to relax, making them less anxious about frequently urinating
- by cultivating the willpower to urinate less frequently
- by increasing a person’s physiological capacity to hold urine
It is worth noting that doctors may recommend other therapies alongside bladder training. These could include other non-pharmacological interventions such as pelvic floor muscle training.
A doctor’s recommended treatment plan may also include some pharmacological treatments.
One important benefit of bladder training is that it is a
For example, a
The trial asked these women to record the severity of their symptoms and their quality of life over a 12-week period. During this time, those women who received bladder training therapy reported the following:
- improved quality of life
- less frequent urges to urinate
- weaker urges to urinate
- fewer accidents
Bladder training may also prove effective in treating urinary incontinence, which is when someone struggles to control when they urinate.
However, both studies had obvious limitations. To fully understand its effectiveness, scientists must produce more research into the use of bladder training for OAB.
- keeping a bathroom schedule with the intention of urinating at regular intervals throughout the day
- slowly increasing the length of those intervals by 5, 10, 15, or 20 minute periods
- avoiding going to the bathroom without a strong urge to urinate
- trying to wait a few moments before urinating, despite any strong urge to urinate
- poor quality sleep
- decreased quality of life
Anyone experiencing nocturia may wish to speak with a doctor about bladder training and other OAB therapies. The same goes for people with OAB who do not experience nocturia since even daytime symptoms can be disruptive.
Common treatments for OAB include lifestyle modifications, avoiding bladder irritants, and pharmacological therapy.
Patients with bladder symptoms who have not yet received a diagnosis should see a doctor to ensure they do not have an infection, blood in the urine, cancer, or other problems.
OAB is a common condition that can significantly impact peoples’ lives.
Although a more detailed picture will emerge with more research, scientists have shown that bladder training could help some people to manage their OAB.
There is also evidence that bladder training could help some individuals with urinary incontinence problems.