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Hemp and cannabidiol (CBD) gummies are candies that may promote sleep, calm, and pain relief.

A quick look at the best hemp and CBD gummies

This article discusses hemp and CBD gummies, including the types, potential health benefits and risks, and where to buy them.

Is CBD legal? Hemp-derived CBD products with less than 0.3% THC are legal federally but still illegal under some state laws. Cannabis-derived CBD products, on the other hand, are illegal federally but legal under some state laws. Check local legislation, especially when traveling. Also, keep in mind that the Food and Drug Administration (FDA) has not approved nonprescription CBD products, which may be inaccurately labeled.

CBD terminology

CBDA compound within the C. sativa plant that does not create the high sensation individuals commonly associate with cannabis use.
THCA compound in the C. sativa plant. It is the psychoactive compound that creates the high sensation from cannabis use.
Full-spectrumA full-spectrum product will contain all of the natural compounds in the cannabis plant, including THC. However, THC levels must be no more than 0.3% to comply with Food and Drug Administration (FDA) regulation on full-spectrum CBD products.
Broad-spectrumBroad-spectrum products contain natural compounds of the cannabis plant. However, while manufacturers remove all or most of the THC in broad-spectrum CBD, it may still be present in trace amounts.
CBD isolateThis is the purest form of CBD and should contain 0% THC.
CannabinoidsThe compounds within the cannabis plant, of which there are over 120. CBD is the second richest compound in the plant after THC.
TerpenesAnother compound of the C. sativa plant, terpenes typically give plants their specific aromas. Some terpenes, such as limonene, may have specific health benefits.
Certificate of analysis (COA)Reputable manufacturers of CBD products should ensure a COA is available for inspection. A COA provides information on the third-party testing that independent labs conduct on a particular product. Sometimes, products will have a scannable smartphone code that directs people to the COA online.

Read more about terminology and other important CBD information here.

CBD gummies may contain some THC, but less than 0.3% to comply with FDA regulations. Different products contain different amounts of CBD. Edibles, including gummies, may take around 30–60 minutes to start working.

Learn about the best CBD gummies here.

Hemp gummies, on the other hand, contain no CBD or THC. They come from hemp seed oil and may contain essential fatty acids, vitamins, and trace minerals in the hemp plant.

Hemp and CBD gummies come from the same plant. However, their different chemistry profiles result in different effects.

Differences at a glance

CBD gummies:

  • CBD is their active ingredient, and they may contain THC.
  • They come from the flowers of mature hemp plants.
  • Manufacturers usually use carbon dioxide to extract CBD.
  • They may help with pain relief and provide other benefits.

Hemp gummies:

  • They contain neither CBD nor THC.
  • They come from hemp seed oil.
  • Manufacturers use cold-press mechanical extraction.
  • These gummies do not provide the same possible benefits as CBD.
  • They may contain essential fatty acids, vitamins, and trace minerals from the hemp plant.

CBD is available in various forms. A person might find eating gummies a tastier, easier, and more convenient way to take CBD than swallowing a tincture or capsule. They might be preferable while traveling, for instance.

CBD may help promote relaxation and sleep while reducing anxiety and pain. A 2019 study found that most of the 72 participants experienced improvements in anxiety levels and sleep within the first month of taking CBD. Anyone interested in trying CBD should consult a doctor first.

Keeping hemp or CBD gummies separate from other candies and supplements is crucial, especially if children are in the house.

Below, we explore some considerations for people interested in hemp or CBD gummies.

Hemp gummies pros

  • The lack of THC may make them suitable for people who have routine blood or urine tests.
  • They may provide supplementary nutrients.
  • Fewer legal restrictions apply to hemp gummies compared with CBD gummies.
  • They are safe for most people.

Hemp gummies con

  • There is less evidence of any benefits compared with CBD gummies.

Below are the pros and cons of CBD gummies.

CBD gummies pros

  • They may promote relaxation.
  • They may reduce pain and anxiety.
  • They may improve sleep.

CBD gummies cons

  • Some legal restrictions apply.
  • There is a risk of side effects.
  • They may affect the results of a drug test.

Medical News Today’s methodology

Medical News Today chooses products that meet the following criteria:

  • Ingredients: MNT chooses products containing safe and high quality, clearly labeled ingredients. They should also confirm they are free from pesticides, heavy metals, and mold.
  • Dosage: MNT chooses products that must clearly state the CBD dosage and THC content.
  • Serving size: MNT selects products in which manufacturers recommend a dosage and how to take it.
  • Third-party labs: MNT chooses products that undergo third-party testing for contaminants by an ISO 17025-compliant laboratory.
  • Available certificate of analysis: MNT chooses companies that demonstrate transparency and share a product’s certificate of analysis (COA) after receiving its third-party lab results.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and was correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

Best for vegans: cbdMD Gummies

  • Price: from $89.99–189.99
  • Type of CBD: broad-spectrum
  • CBD dose: 1,500, 3,000, and 6,000 milligrams (mg) per bottle
  • Main ingredients: hemp extract, organic cane sugar, natural flavors and colors

These broad-spectrum gummies contain no THC. The manufacturers use hemp grown in the United States, and each batch undergoes third-party lab testing.

cbdMD recommends taking one to two gummies per day for 30 days. A person who requires more can gradually increase their consumption.

Bottles of 30 gummies are available in 1,500 and 3,000 mg strengths. The bottle of 60 gummies comes in a strength of 6,000 mg.

The company offers customers a subscribe and save option with a discount of 25% and free shipping. The fourth order is also free.

Reviews on the company website are mostly positive. Customers say that the gummies reduce pain with no unpleasant side effects. Additionally, they help provide a restful night’s sleep and have a pleasant taste.

However, other customers state that they did not find these gummies effective for pain relief. Others say they found other forms of CBD better for their pain, such as creams. One customer explains that they had problems with delivery and their package never arrived.

Learn more about CBDMD here.

Best for stress and anxiety: Charlotte’s Web CBD Gummies: Daily Wellness

  • Price: $69.99
  • Type of CBD: full-spectrum
  • CBD dose: 15 mg
  • Main ingredients: hemp extract, tapioca syrup, MCT oil, natural flavors, and colors

This full-spectrum product contains organic hemp extract to help people feel calm. The company also claims they can help regulate sleep cycles and improve recovery from exercise.

Each serving of two gummies contains 15 mg of CBD. The gummies do not contain additives or dyes.

The company makes this product hemp in the U.S. using CO2 extraction.

The company offers customers the option to subscribe and save 20% on future orders.

Customer reviews on the company website are mostly positive. Buyers say they helped them feel calm and fall asleep quickly.

However, other customers state that the gummies have an unpleasant texture.

Learn more about Charlotte’s Web here.

Best CBD gummies for beginners: +PlusCBD Oil Gummies

  • Price: $32.99
  • Type of CBD: full spectrum hemp extract
  • CBD dose: 20 mg hemp extract, 10 mg CBD
  • Main ingredients: hemp extract, cannabidiol (CBD), organic turbinado sugar, organic tapioca syrup, natural flavors and colors

These full-spectrum gummies contain 20 mg of hemp extract and 10 mg of CBD per gummy. This low CBD dose may make them suitable for beginners.

The manufacturers claim that these gummies are helpful for people’s general well-being due to the presence of fatty acids that the brain and body use to produce endocannabinoids (ECS). ECS regulates and controls critical body functions such as learning, memory, pain control, and inflammatory and immune responses.

These gummies contain no artificial sweeteners and are suitable for vegans. Additionally, they are third-party tested and are gluten and GMO-free.

The company offers customers a subscribe and save 25% on future orders.

Reviews on the +PlusCBD website are mostly positive. Customers state that the gummies have a nice taste and are effective for anxiety and irritability and for promoting a calm, restful sleep.

However, some customers state that gummies received recently had a bitter medicinal taste and smell. Additionally, some customers say that the gummies provided no benefit and found them too expensive.

Best organic CBD gummies: Joy Organics CBD Gummies

  • Price: $49.95
  • Type of CBD: broad-spectrum
  • CBD dose: 10 or 25 mg
  • Main ingredients: organic broad spectrum hemp distillate CBD, organic cane sugar, organic tapioca syrup, natural colors and flavors

These broad-spectrum gummies are available in 10- and 25-mg doses and come in strawberry lemonade and green apple flavor. The strawberry lemonade flavor comes in both strengths, while the green apple is only available in 10 mg.

The company uses organic ingredients, and these gummies hold USDA Organic certification.

These gummies do not contain THC, which may be suitable for people new to CBD and who regularly take blood or urine tests.

Joy Organics also offers customers a subscribe and save option, offering 20% off on future orders.

There are many positive reviews for this product online. Customers state that the product is good for managing stress and joint and muscle pain and promoting restful sleep. There are no negative reviews for this product available online.

Best CBD gummies with THC:Cornbread Hemp Full Spectrum CBD Gummies

  • Price: $39.99–99.95
  • Type of CBD: full-spectrum
  • CBD dose: 20–50 mg mg
  • Main ingredients: organic hemp flower extract, cannabidiol (CBD), organic blue agave, organic tapioca syrup, natural flavors and colors

Cornbread Hemp’s Organic CBD Gummies are available in peach and berry flavors and contain full-spectrum hemp-derived CBD and up to 2 mg of THC. They are also vegan and gluten-free.

The company states that this product gives people natural support for exercise recovery and may help people manage everyday stress due to its ratio of hemp-derived cannabinoids and THC.

Cornbread Hemp offers a subscribe and save option for 25% off every order.

Customer reviews on the Cornbread Hemp website are mostly positive. Customers state that the gummies have been effective in easing arthritis and fibromyalgia pain and have promoted restful sleep. Additionally, some customers write the gummies helped to ease symptoms of anxiety.

However, other customers say they did not notice any difference in their pain after taking the gummies. Other people report that the gummies had an unpleasant taste.

Best broad spectrum gummies: Zatural CBD Gummies – THC removed

  • Price: $44.99
  • Type of CBD: broad-spectrum
  • CBD dose: 20 mg
  • Main ingredients: broad-spectrum CBD, corn syrup, sugar, natural colors and flavors

Zatural broad-spectrum CBD gummies are vegan and available in bottles of 30, 60, and 90 gummies.

It claims that the product helps ease discomfort, promotes relaxation, and improves mood and sleep.

The company states that this product contains broad-spectrum CBD oil from organic hemp. It uses CO2 extraction to maintain purity.

Zatural offers customers a subscribe and save option of 15% on their first and 20% on subsequent orders.

Customer reviews on Zatural’s website are mostly positive. They state that the gummies are effective for pain relief and a good night’s sleep. They also say the customer service team was helpful.

However, other customers say that the gummies taste bitter, and they prefer more discreet packaging.

The table below compares each brand of gummies in this article for price, dose, and more.

PriceType of CBDCBD dose Main ingredients
cbdMD$89.99–189.99broad-spectrum 1,500, 3,000, and 6,000 mg per bottle• hemp extract (98% CBD)
• organic cane sugar
• natural flavors
• natural colors
Charlotte’s Web$69.99full-spectrum 15 mg • full-spectrum CBD
• hemp extract
• tapioca syrup
• natural flavors
• natural colors
• MCT oil
+PlusCBD $32.99full-spectrum 20 mg hemp extract
10 mg CBD
• hemp extract
• organic turbinado sugar
• organic tapioca syrup
• natural flavors
• natural colors
Joy Organics$49.95broad-spectrum 10 or 25 mg• organic broad-spectrum hemp distillate CBD
• organic cane sugar
• organic tapioca syrup
• natural colors
• natural flavors
Cornbread Hemp$39.99–99.95full-spectrum 20 or 50 mg• organic hemp flower extract
• organic blue agave
• organic tapioca syrup
• natural flavors
• natural colors
Zatural$44.99broad spectrum20 mg• broad-spectrum CBD
• corn syrup
• sugar
• natural colors
• natural flavors

Before making a purchase, a person may wish to consider a product’s:

  • CBD content: There is no standard dosage of CBD. People should start with a low dose and work up to get their desired effect. If they experience side effects, they should stop taking CBD and speak with a doctor.
  • COA: A certificate from a third party can verify that gummies contain what the company advertises and no pesticides or harmful contaminants. COAs should be publicly available.
  • The type of CBD:
    • Isolate products only contain CBD.
    • Broad-spectrum products also contain other hemp compounds but no THC.
    • Full-spectrum products contain the compounds in broad-spectrum products, plus some THC.
  • Organic: Organic gummies are free from potentially harmful pesticides.
  • Sweeteners and other ingredients: Some gummies contain organic sugar cane, tapioca, or fresh fruit flavorings, while others have artificial ingredients.

It is important to purchase any supplement from a reputable company. In addition to COAs, a person might consider a company’s rating on TrustPilot or the Better Business Bureau‘s website. It is also worth considering refund and return policies.

Many gummies available online contain hemp-derived CBD. According to the 2018 Farm Bill, products from plants that meet the legal definition of hemp are legal in most states.

Learn more about how to shop for CBD here.

Research links CBD to positive effects on pain, nausea, and some chronic conditions, such as type 2 diabetes. However, most research focuses on dosages higher than those available over the counter or online.

A 2020 study suggests that CBD is:

  • anti-inflammatory
  • antipsychotic
  • anticonvulsive
  • effective at pain relief
  • effective at reducing anxiety
  • effective at promoting sleep and rest

However, the FDA has not issued approval for any CBD products apart from Epidiolex. This drug helps treat seizures in children and adults.

Studies show that while CBD is generally safe, it may cause some side effects, including:

  • tiredness
  • diarrhea
  • changes in eating habits

People should receive medical advice before using CBD products if they:

  • are taking any other medications
  • are pregnant or nursing
  • have an underlying health condition

For more information and resources on CBD and CBD products, please visit our dedicated hub.

A person should speak with a doctor before trying CBD to improve the symptoms of a health condition. There may be other treatments with more established scientific research into their safety and benefits.

If a person experiences side effects from CBD, they should stop using it and contact a doctor.

Below are answers to the top frequently asked questions about hemp and CBD gummies.

Are hemp gummies the same as CBD gummies?

No. Hemp gummies come from hemp seed oil and do not contain CBD or THC. They may not help with pain, sleep, or anxiety.

Manufacturers extract CBD from the flowers of the hemp plant, and CBD may have various health benefits. These gummies are more likely to contain THC.

Can a hemp gummy get you high?

No. Hemp gummies do not contain THC, the compound in cannabis that produces the “high” feeling associated with the plant.

How many CBD gummies should I eat?

Most companies recommend people eat 1–2 gummies a day. However, a person should always follow the dosage instructions on the product packaging. Those new to CBD should start with a low dosage and build up until they get their desired effect. However, people should not exceed the recommended dosage.

CBD gummies could help with anxiety, stress, and pain. The FDA has not approved them for therapeutic use, but some evidence points to these health benefits.

CBD gummies can contain small amounts of THC, while hemp gummies contain none.

Anyone taking medication, pregnant or nursing, or with an underlying health condition should speak with a healthcare professional before trying any CBD product.