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Hemp and cannabidiol (CBD) gummies are candies that may promote sleep, calm, and pain relief.

This article discusses hemp and CBD gummies, including the types, potential health benefits and risks, and where to buy them.

Is CBD legal? Hemp-derived CBD products with less than 0.3% THC are legal federally but still illegal under some state laws. Cannabis-derived CBD products, on the other hand, are illegal federally but legal under some state laws. Check local legislation, especially when traveling. Also, keep in mind that the Food and Drug Administration (FDA) has not approved nonprescription CBD products, which may be inaccurately labeled.

CBD terminology

CBDA compound within the C. sativa plant that does not create the high sensation individuals commonly associate with cannabis use.
THCA compound in the C. sativa plant. It is the psychoactive compound that creates the high sensation from cannabis use.
Full-spectrumA full-spectrum product will contain all of the natural compounds in the cannabis plant, including THC. However, THC levels must be no more than 0.3% to comply with Food and Drug Administration (FDA) regulation on full-spectrum CBD products.
Broad-spectrumBroad-spectrum products contain natural compounds of the cannabis plant. However, while manufacturers remove all or most of the THC in broad-spectrum CBD, it may still be present in trace amounts.
CBD isolateThis is the purest form of CBD and should contain 0% THC.
CannabinoidsThe compounds within the cannabis plant, of which there are over 120. CBD is the second richest compound in the plant after THC.
TerpenesAnother compound of the C. sativa plant, terpenes typically give plants their specific aromas. Some terpenes, such as limonene, may have specific health benefits.
Certificate of analysis (COA)Reputable manufacturers of CBD products should ensure a COA is available for inspection. A COA provides information on the third-party testing that independent labs conduct on a particular product. Sometimes, products will have a scannable smartphone code that directs people to the COA online.

Read more about terminology and other important CBD information here.

CBD gummies may also contain some THC, but less than 0.3% to comply with FDA regulations. Different products contain different amounts of CBD. Edibles, including gummies, may take around 30–60 minutes to start working.

Learn about the best CBD gummies here.

Hemp gummies, on the other hand, contain no CBD or THC. They come from hemp seed oil and may contain essential fatty acids, vitamins, and trace minerals in the hemp plant.

Hemp and CBD gummies come from the same plant. However, their different chemistry profiles result in different effects.

Differences at a glance

CBD gummies:

  • CBD is their active ingredient, and they may contain THC.
  • They come from the flowers of mature hemp plants.
  • Manufacturers usually use carbon dioxide to extract the CBD.
  • They may help with pain relief and provide other benefits.

Hemp gummies:

  • They contain neither CBD nor THC.
  • They come from hemp seed oil.
  • Manufacturers use cold-press mechanical extraction.
  • These gummies do not provide the same possible benefits as CBD.
  • They may contain essential fatty acids, vitamins, and trace minerals from the hemp plant.

CBD is available in various forms. A person might find eating gummies a tastier, easier and more convenient way to take CBD than swallowing a tincture or capsule. They might be preferable while traveling, for instance.

CBD may help promote relaxation and sleep while reducing anxiety and pain. A 2019 study found that the 72 participants experienced improvements in anxiety levels and sleep within the first month of taking CBD. Anyone interested in trying CBD should consult a doctor first.

It is also crucial to keep hemp or CBD gummies separate from other candies and supplements, especially if there are children in the house.

Below, we explore some considerations for people interested in hemp or CBD gummies.

Hemp gummies pros

  • The lack of THC may make them suitable for people who have routine blood or urine tests.
  • They may provide supplementary nutrients.
  • Fewer legal restrictions apply to hemp gummies, compared with CBD gummies.
  • They are safe for most people.

Hemp gummies con

  • There is less evidence of any benefits, compared with CBD gummies.

CBD gummies pros

  • They may promote relaxation.
  • They may reduce pain and anxiety.
  • They may improve sleep.

CBD gummies cons

  • Some legal restrictions apply.
  • There is a risk of side effects.
  • They may affect results of a drug test.

Please note that the writer of this article has not tried these products. All information presented is purely research-based and was correct at the time of publication.

Medical News Today follows a strict product selection and vetting process. Learn more here.

CBDMD Gummies

These broad-spectrum gummies contain no THC. The manufacturers use hemp grown in the United States, and each batch undergoes third-party lab testing.

CBDMD recommends taking one or two gummies per day for 30 days. A person who requires more can gradually increase their consumption.

The company says that these gummies may help promote a sense of calm and wellness and enhance exercise recovery.

Bottles of 30 gummies are available in these strengths:

  • 300 milligrams (mg) – $29.99
  • 750 mg – $59.99
  • 1500 mg – $89.99

A flexible subscription option applies a 30% discount to the initial order and a 25% discount to subsequent deliveries.

Learn more about CBDMD here.

Charlotte’s Web CBD Gummies: Calm

This full-spectrum product contains whole plant hemp extract, lemon balm, and a botanical blend to promote calm and ease anxiety.

Each serving of two gummies contains 10 mg of CBD.

The company makes this product hemp in the U.S., and the gummies do not contain additives or dyes.

A one-time purchase of 90 gummies costs $29.99. A flexible subscription option reduces the cost to $23.99.

Learn more about Charlotte’s Web here.

Before making a purchase, a person may wish to consider a product’s:

  • CBD content: There is no standard dosage of CBD.
  • COA: A certificate from a third party can verify that gummies contain what the company advertises and no pesticides or harmful contaminants. COAs should be publicly available.
  • The type of CBD:
    • Isolate products only contain CBD.
    • Broad-spectrum products also contain other hemp compounds but no THC.
    • Full-spectrum products contain the compounds in broad-spectrum products, plus some THC.
  • Organic: Organic gummies are free from potentially harmful pesticides.
  • Sweeteners and other ingredients: Some gummies contain organic sugar cane or tapioca and fresh fruit flavorings, while others have artificial ingredients.

It is important to purchase any supplement from a reputable company. In addition to COAs, a person might consider a company’s rating on TrustPilot or the Better Business Bureau‘s website. It is also worth considering refund and return policies.

Many gummies available online contain hemp-derived CBD. According to the 2018 Farm Bill, products from plants that meet the legal definition of hemp are legal in most states.

Learn more about how to shop for CBD here.

Research links CBD to positive effects on pain, nausea, and some chronic conditions, such as type 2 diabetes. However, most research focuses on dosages higher than those available over the counter or online.

A 2020 study suggests that CBD is:

  • anti-inflammatory
  • antipsychotic
  • anticonvulsive
  • effective at pain relief
  • effective at reducing anxiety
  • effective at promoting sleep and rest

However, the FDA has not issued approval for any CBD products, apart from Epidiolex. This drug helps treat seizures in children and adults.

Studies show that while CBD is generally safe, it may cause some side effects, including:

  • tiredness
  • diarrhea
  • changes in eating habits

People should receive medical advice before using CBD products if they:

  • are taking any other medications
  • are pregnant or nursing
  • have an underlying health condition

For more information and resources on CBD and CBD products, please visit our dedicated hub.

It is best to check with a doctor before taking hemp or CBD gummies to treat any symptoms.

And immediately seek medical care if there are any unwanted symptoms after taking a gummy, such as severe nausea, dizziness, or worsening pain.

Here are some of the most common questions about hemp and CBD gummies.

Are hemp gummies the same as CBD gummies?

No. Hemp gummies come from hemp seed oil and do not contain CBD or THC. They may not help with pain, sleep, or anxiety.

Manufacturers extract CBD from the flowers of the hemp plant, and CBD may have various health benefits. These gummies are more likely to contain THC.

Can a hemp gummy get you high?

No. Hemp gummies do not contain THC, the compound in cannabis that produces the high.

How many CBD gummies should I eat?

This depends on the manufacturer’s recommendations and a doctor’s advice.

Start with a lower dosage than the label recommends. Build up to the suggested dosage over time, if desired.

CBD gummies could help with anxiety, stress, and pain. The FDA has not approved them for therapeutic use, but some evidence points to these health benefits.

CBD gummies can contain small amounts of THC, while hemp gummies contain none.

Anyone who takes medication, is pregnant or nursing, or has an underlying health condition should speak with a healthcare professional before trying any CBD product.