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MVMT makes nonprescription blue light-blocking glasses with clear, anti-smudge lenses. According to the company, these glasses block up to 90% of the blue light from electronic device screens.

In 2013, entrepreneurs Jake Kassan and Kramer LaPlante founded MVMT. The company’s goal is to provide premium products at fair prices. The brand began selling watches and slowly added more products, including jewelry, sunglasses, and blue light-blocking glasses.

MVMT describes itself and its customers as a community with more than 1.5 million members.

Unlike many online eyewear retailers, MVMT also sells:

  • watches
  • necklaces, bracelets, and rings
  • blue light glasses
  • sunglasses
  • caps

According to the company’s website, its Everscroll lenses block 90% of the blue light from electronic devices. The frames have classic, fashionable styles and come in black, clear, or tortoise.

However, the company does not currently offer prescription lenses with its blue light-blocking glasses.

In general, MVMT’s blue light-blocking glasses have positive reviews. Trustpilot awards the company 4.0 stars out of 5, with 79% of people giving positive reviews. Comments included durable frames that helped reduce headaches and eye strain.

However, 7% of the reviews were less favorable, with comments suggesting poor customer service and a yellow tint to the glasses that caused glare at certain angles.

How to order

After browsing the designs online, a person can select the glasses they wish to buy, check the fitting details, and complete their purchase.

Please note that the company does not offer prescription lenses for these glasses.

Shipping, warranty, and returns

MVMT offers free shipping and free returns on orders over $50. The company also includes a 2-year warranty on all of its products.

Anyone shopping for blue light-blocking glasses might consider similar brands, such as:

  • Warby Parker: This online eyewear retailer also has physical stores. A person can opt for the company’s home try-on service, which involves choosing up to five frames online and having them shipped for free. In addition, Warby Parker can add blue light-filtering lenses to any frame for an additional fee, with or without a prescription.
  • Felix Gray: Felix Gray offers prescription, nonprescription, and reading glasses with blue light-blocking lenses in unisex frames. The company has two types of blue light lenses, and these reportedly filter up to 15 times more blue light than others. They also sell “sleep glasses” for those who use their devices late in the evening. These filter up to 23 times more blue light than some other models.
  • TIJN: This company’s wide range of blue light-blocking glasses has many style and color options.

Spending longer amounts of time looking at a computer screen, tablet, or cell phone can strain the eyes. The American Optometric Association (AOA) notes that digital eye strain, also known as computer vision syndrome, can cause:

  • tired, irritated eyes
  • headaches
  • blurry vision
  • stiff and sore shoulders and neck
  • dry eyes

These issues tend to go away when people step away from their screens, but the symptoms can return with repeated exposure. They may also worsen with time. The AOA suggests that people who spend 2 or more continuous hours working on digital devices have the greatest risk of developing this condition.

A 2014 Vision Council report stated that more than 60% of adults in the United States aged 20–50 reported symptoms of the syndrome and spent 5 or more hours on a digital electronic device every day.

Learn more about computer vision syndrome here.

Electronic devices and sleep

Blue light from digital devices also presents other health risks, such as blocking the release of melatonin, which could interfere with sleep and wake cycles. In addition, high levels of exposure to blue light may also increase the risk of:

The American Academy of Ophthalmology (AAO) does not recommend any specific glasses to protect the eyes from the light of electronic devices. The organization based its decision on a lack of evidence that light from computers is damaging.

However, other research suggests that blue light-blocking glasses can help protect eye health and lead to better quality sleep.

Blue light glasses are marketed to people who use screens for long periods and have symptoms of computer vision syndrome. Experts do not currently recommend blue light glasses as a treatment.

Anyone with symptoms might consider making changes to their workspace, spending less continuous time on devices, and regularly resting their eyes using the 20-20-20 rule.

Anyone who has changes to their vision or symptoms of eye strain might contact an eye doctor, especially if taking regular breaks from screens does not help. The eye doctor can suggest further steps, test the eyes, and recommend treatment.

It is particularly important to receive medical care if any changes to the eyes or vision are rapid or seem severe.

Below are answers to some frequently asked questions about blue light glasses.

What do blue light glasses do?

Blue light glasses filter out blue shortwave light emitted by electronic screens and some types of artificial lighting. They are generally marketed to people who use screens for long periods.

Overall, however, experts have not concluded that blue light glasses can maintain or improve eye health.

How much blue light do MVMT glasses block?

According to MVMT, its glasses block up to 90% of blue light from screens. The company also says that its glasses protect against UVA and UVB rays. However, it has not published any results from tests to support these claims.

Are there any downsides to blue light glasses?

Research does not currently suggest that blue light glasses are harmful. However, a person should always seek professional attention if there are signs of vision changes or eye strain, such as headaches or dryness of the eyes.

Are blue light glasses worth it?

Despite a lack of scientific evidence to back up companies’ claims, some users report that blue light-blocking glasses improve symptoms of eye strain, such as headaches.

Anyone with concerns about their eye health should speak with a healthcare professional.

MVMT sells nonprescription, blue light-blocking glasses. It markets these to people with concerns about the effects of blue light on the eyes and sleep. Many online reviewers report positive experiences using these glasses.

With people spending increasing amounts of time using digital devices, research into the effects on the eyes and sleep is ongoing.

Several online retailers sell blue light-blocking glasses. While the AAO does not recommend them due to a lack of evidence, other research suggests that they may be helpful.