Sucralose is an artificial sweetener that may help people living with diabetes reduce their sugar intake. However, recent research suggests possible adverse health effects from consuming sucralose.
Diabetes is a chronic condition that
As such, it can affect a person’s blood sugar levels. To help manage the condition, people need to be mindful of how much sugar they consume. Sucralose is a zero or low calorie artificial sweetener. Many foods and beverages
Read on to learn more about how sucralose may affect people living with diabetes.
Sucralose is a low calorie high intensity sweetener (LCS). An LCS is an artificial sweetener that contains few or no calories and is highly sweet per gram.
Sucralose is the LCS that people
An LCS mimics the sweet taste of sugar but
However, scientists have carried out studies investigating how sucralose affects people with diabetes. Although research is
Is sucralose safe to consume?
All forms of LCS manufacturers add to food in the United States
FDA researchers also regularly reassess the science of the safety of LCSs. Based on the currently available scientific evidence, the FDA states that authorized LCSs, including sucralose, are safe for the general population.
Having high levels of added sugar in a person’s diet increases their risk of developing conditions such as diabetes.
LCSs taste sweet but have a very low calorie content. For this reason, producers have recently begun using them
Scientists continue to investigate the potential risks of sucralose. Some research suggests that consuming LCS beverages
- body weight
- body mass index (BMI)
- the risk of developing type 2 diabetes
It may even increase mortality risk.
However, the researchers note that interpreting these findings is complex and more research is necessary. For example, people who already have type 2 diabetes or who are overweight may be more likely to consume LCS beverages.
Despite this, they note that there was enough consistent evidence across research to investigate their effects further.
According to the
For example, a 2023 study indicates that sucralose-6-acetate, an impurity in sucralose, may harm a person’s gut health and cause DNA damage. This damage could lead to an increased risk of cancer.
However, the study only examined the effect of sucralose-6-acetate on blood cells in laboratory experiments. Still, the researchers indicate that the findings raised health and safety concerns regarding sucralose in food and suggest that a regulatory review may be necessary.
Sucralose has FDA approval for human consumption. As sucralose is an artificial sweetener with a very low calorie content, people living with diabetes may consume it to help reduce their sugar and calorie intake. It may also benefit individuals with metabolic syndrome and risk factors for excess weight to replace added sugars with sucralose.
However, recent and ongoing research suggests sucralose may cause adverse effects for people living with diabetes. Scientists continue to investigate sucralose’s effects on people with and without diabetes. The FDA also continually monitors and reviews scientific evidence concerning food additives such as sucralose.