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WW (previously Weight Watchers) and Jenny Craig are commercial weight loss programs. However, before joining any program, it is best to research all options thoroughly.
WW and Jenny Craig both claim to take a multifaceted approach to weight loss, but comparing the two programs does reveal differences.
|Overview||A program for weight loss and general health, including plans with a variety of SmartPoints and ZeroPoint foods.||A diet program offering prepackaged meals and snacks, including personal coaching with the Rapid Results Max Weight Loss Plan.|
|Cost||Plans start from $3.30 per week.||Plans start from $12.99 per day.|
|Shipping||No shipping, the plans do not involve meal deliveries.||Free delivery is available with the Essential Meal Plan and Rapid Results Max Weight Loss Plan.|
|Support||Workshops and personal coaching are available.||1-to-1 personal coaching with the Rapid Results Max Weight Loss Plan offers personalized feedback, custom meal planning, and weight loss guidance.|
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
WW started in the early 1960s. It claims to offer a scientifically proven program for weight loss and general health, helping people establish healthy practices.
The myWW+ program offers personalized guidance on attitudes and behaviors regarding food, activity, sleep, and mindset.
It begins with an online personal assessment, which matches an individual to a food plan.
Each food plan features a different blend of food points, which the company calls SmartPoints. Food points are a tool that WW uses to help people make healthy choices about what to eat. While no foods are off-limits, some foods have more points than others.
Following the assessment, WW also personalizes the person’s app with suggested recipes.
In addition, the service offers action plans and support to increase physical activity, promote a positive mindset, and improve sleep. Additionally, trackers, content from experts, and other tips offer ongoing support, along with online and in-person coaching.