A person’s heart rate or pulse should typically be between 60 and 100 beats per minute, but many factors can affect it. A rate below 60 is not necessarily dangerous, but a person whose heart rate is much higher than 100 may need medical attention.
The heart rate changes throughout the day to accommodate the demands of the body. It is
The heart rate also changes during pregnancy, fever, and times of anxiety.
Identifying a person’s usual heart rate pattern can help them understand what a dangerous heart rate is for them personally.
This article will explain ideal heart rates, taking into account factors such as medication use and age. It will also explain some methods a person can try to raise or lower their heart rate.
A person should undergo regular checks to determine their heart rates at rest and while exercising. This could help them understand if there are any changes in their heart rate that could be dangerous.
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However, some people have heart rates outside of these ranges and are still perfectly healthy. For example, an elite athlete might have a very low resting heart rate of 40 bpm.
The heart rate greatly increases when a person is very active or exercising.
The highest rate a person’s heart can safely reach is their maximum heart rate. This declines with age. The ideal heart rate, or target heart rate, for exercise also declines with age.
In general, for most adults, the target and maximum heart rates are as follows:
|Age (years)||Target heart rate (bpm)||Average maximum heart rate (bpm)|
A person’s heart rate increase during exercise depends on many factors, including how intense the workout is and how fit they are.
A very sedentary person might find that their heart rate increases when walking from one room to another.
People who exercise regularly may need very intense workouts to get their heart rate up.
If a person’s heart rate is temporarily outside of these numbers during exercise, it is not usually a medical emergency. According to the AHA, a person can push themselves a little more or less depending on their heart rate target.
For most people, their sleeping heart rate will fall to the lower end of the normal resting heart rate range of 60–100 bpm.
In deep sleep, the heart rate may
After waking, a person’s heart rate will begin increasing toward their usual resting heart rate.
Children, especially young children, tend to have higher heart rates than adults.
Like adults, factors such as anxiety, fever, and heat may influence their heart rate.
This table shows the ideal heart rate ranges for children during wakefulness and sleep:
|Age||Heart rate when awake (bpm)||Heart rate when asleep (bpm)|
|under 28 days||100–205||90–160|
Many different factors can influence a person’s heart rate.
In most cases, having a very high or very low heart rate is only dangerous when there is not an obvious explanation.
High heart rate
Some factors that may cause a high heart rate
- Anxiety: People who are experiencing intense anxiety may have heart rates higher than 100 bpm, especially during a panic attack.
- Pain: Pain can cause the heart rate to climb much higher.
- Pregnancy: A person’s heart rate increases if they are pregnant. Normal activities also require more cardiovascular effort, so a person may find that relatively easy activities such as climbing stairs or taking short walks can cause the heart rate to climb much higher than usual. Pregnancy may also cause heart palpitations or an irregular heart rate.
- Fever: A fever can sometimes cause a higher heart rate. A person may also have a higher heart rate in intense heat.
- Caffeine: Caffeine increases both heart rate and blood pressure. If a person has recently had caffeine and notices a higher heart rate, this might be why.
- Medications: Some medications, such as serotonin or attention deficit hyperactivity disorder drugs, may also change the heart rate. Call a doctor if the heart rate suddenly changes after taking a new medication.
It is important to keep in mind that panicking about having a high heart rate may cause it to become even higher. Taking a few deep breaths and trying calming exercises may help a person assess whether or not their heart rate really is dangerous.
If there is an obvious cause of a heart rate change, such as pain or a fever, try addressing that first to see if the heart rate returns to normal.
Postural orthostatic tachycardia syndrome
A person with postural orthostatic tachycardia syndrome (POTS) may experience an increased heart rate upon standing up. They may also experience dizziness and a drop in blood pressure.
POTS is a condition of the autonomic nervous system. It happens because this system does not properly regulate bodily functions such as blood pressure, heart rate, or breathing.
Low heart rate
In general, the lower a person’s resting heart rate,
A sudden drop in heart rate far below a person’s usual resting heart rate
In a person with any symptoms of illness, excessive bleeding, a recent serious injury, fainting, or dizziness, a low heart rate is an emergency.
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- chest trauma
- heart disease
- heart attack
- treatment for congenital heart disease
- sick sinus syndrome
- radiation therapy
- Lyme disease
- rheumatic fever
- collagen vascular disease
- muscular dystrophy
The following medications could also cause a low heart rate:
- calcium channel blockers
Determining the cause of a low heart rate means that a doctor can treat it accordingly. This may involve treating an underlying condition or changing the person’s medication.
Having a heart rate that is consistently outside of the ideal ranges above could lead to complications.
Low heart rate
Without appropriate treatment, a low heart rate can cause:
Over time, both high and low heart rates may damage the heart.
Having a very low heart rate
High heart rate
Without proper treatment, a very high heart rate
For most people, having a heart rate that is consistently too high or too low may signal an underlying condition, such as:
It is not an emergency if the heart rate briefly falls outside of the recommended range or if a person has a shift in heart rate that improves with relaxation or deep breathing.
However, a person should contact a doctor if they:
- notice that their resting heart rate suddenly changes
- have a change in heart rate that causes anxiety
- experience a heart rate change after taking a new medication
- often have an irregular heart rate
A person should go to the emergency room if they:
- have shortness of breath and a change of heart rate
- feel very dizzy, faint, lightheaded, or confused
- have chest pain and a high or low heart rate
- have an infection and a low heart rate
- are bleeding and have a low heart rate, which might be the case if a person who has recently given birth experiences a change in heart rate
If a person’s heart rate is too low or is only low temporarily, treatment
If medication is causing the low heart rate, a person can discuss changing medications with a doctor.
Having a pacemaker might also help a person’s body regulate their heart rate in some cases.
If a person’s high heart rate is due to stress or exercise, taking steps to reduce these
If the high heart rate is due to an underlying cause such as sepsis or hypoxia, treating this will also help regulate the heart rate.
To lower a high heart rate at home, a person can:
- Sit down and take some slow, deep breaths.
- Try a relaxation technique such as progressive muscle relaxation or thinking calm thoughts. A person having a panic attack can remind themselves that panic can cause increases in heart rate.
- Drink a glass of water.
- Lie down.
- Take a medication to reduce pain or fever.
A person can also try the Valsalva maneuver, which increases pressure in the chest and can lower a person’s heart rate. The Valsalva maneuver involves holding the breath and bearing down.
If these measures do not work and a person’s heart rate is consistently high, they should contact a doctor.
The heart responds to the pressures the body faces, and it may change its rhythm based on the muscles’ demand for blood and oxygen.
However, when heart rate changes appear to be random, are long-term, or occur with other symptoms, it may signal an underlying medical problem.
Only a doctor can diagnose the issue and treat it accordingly.