People with acid reflux may often experience constipation. Researchers are still investigating how the two conditions may be related.
Acid reflux, or gastroesophageal reflux, occurs when contents from the stomach move back up into the esophagus, or the food pipe. Most people experience infrequent acid reflux, though some may not experience any symptoms.
Gastroesophageal reflux disease (GERD) is a chronic, severe form of acid reflux. It can cause mild or moderate symptoms and may lead to complications over time. Experts estimate that around
Research suggests chronic constipation occurs in about 29% of people with GERD. In some cases, the condition may have links to issues with how food moves through the digestive system. In other cases, constipation
This article discusses the link between acid reflux and constipation, tips for managing constipation, and treatments for acid reflux. It also explores when someone should speak with a doctor.
Several studies suggest there may be a link between GERD and constipation. Some note that constipation may be the underlying cause of GERD and that successfully treating constipation may help clear symptoms of GERD. Other studies suggest certain medications for GERD may contribute to constipation.
According to a
The researchers found that
A 2015 study noted that GERD occurs along with other gastrointestinal motility disorders, which affect the movement of food and waste through the digestive tract. One example of this disorder is functional constipation. The study authors suggested that treating constipation may also help clear GERD symptoms, although they did not test this hypothesis.
However, the relationship between the two conditions is unclear, so further research is necessary.
Treating constipation can help relieve symptoms relating to the condition and
- drinking more water and other sugar-free and nonalcoholic liquids
- eating more foods with high fiber content
- bowel training, which involves attempting to have a bowel movement at the same time every day with the aim of having more regular movements
- regular exercise
- discussing medication or supplement changes with a doctor
- taking over-the-counter (OTC) laxatives
Before starting or stopping any medications, a person should discuss their concerns with a doctor, particularly if they take medications to treat another underlying condition. A doctor may also recommend additional treatments, which may include:
- surgical procedures
- biofeedback therapy to help train the muscles responsible for bowel movement
- prescription medications
Many lifestyle changes people use to treat constipation may also help prevent constipation. They include:
- regular exercise
- drinking plenty of water
- eating enough fiber
- attempting to have a bowel movement at the same time each day
Acid reflux and GERD treatments
A person may find that making the following changes to their daily routine may help provide relief from acid reflux:
- elevating the head during sleep
- eating meals at least
3 hoursbefore going to bed
- quitting smoking, if applicable
- maintaining a moderate weight
A person should consult a doctor if they experience symptoms that could indicate a serious problem. Symptoms that a person
- loss of appetite
- chest pain
- pain while swallowing or difficulty swallowing
- signs of bleeding in the digestive tract, such as bloody vomit or stool
- persistent vomiting
- unexplained weight loss
People may also speak with a doctor if current treatments for acid reflux and constipation are not helping to relieve their symptoms. A healthcare professional may be able to recommend a more effective treatment.
Research suggests that GERD and constipation often occur simultaneously. Some evidence suggests that treating constipation may also help relieve GERD symptoms. However, scientists are still investigating the exact relationship between the two conditions.
Treatments for both constipation and GERD often involve lifestyle changes, medications, and other therapies. People should talk with a doctor if their symptoms persist or they develop symptoms that could indicate a more serious problem.