The Fast Facts
- Our testers found that CBD gummies helped with sleep and relieved mild anxiety.
- Medterra Max Relief Gummies are the favorite choice due to their effectiveness at a reasonable price.
- CBDfx Mixed Berries stood out as the strongest gummy our testers tried, delivering up to 100 mg of CBD per gummy.
This table compares the products in this article by type, price, and more.
| Products | Our pick for: | CBD type | Potency | Cost per serving | Discounts |
|---|---|---|---|---|---|
| Medterra | best overall | full-spectrum | 25 mg | $1.31 to $1.75 | 20% off with “HEALTH20” |
| Soul | best value | isolate | 10 mg to 25 mg | $1.16 to $1.33 | 30% off with “HEALTHLINE30” |
| CBDfx | strongest overall | broad-spectrum | 25 mg to 100 mg | $1.83 to $3.83 | 20% off with “MNT20” |
| R&R | best for mild pain | full-spectrum | 30 mg to 90 mg | $1.93 to $3.43 | 30% off with “HEALTHLINE” |
| Cornbread Hemp | best for sleep | full-spectrum | 25 mg to 100 mg | $1.66 to $2.99 | 30% off with “HEALTHLINE” |
| Aspen Green | best organic | full-spectrum | 100 mg | $2.99 | 20% off with “HEALTHLINE” |
Testing CBD gummies
Our roundup of the best CBD gummies includes gummies for stress, pain, and high doses. Our testers include people new to CBD and those who know what they want in a CBD product.
We believe it is important to provide our real-life experiences with the products we feature for our readers. We have been testing CBD products, including gummies, since 2022. We monitor the safety of every product we feature and retest products to ensure our readers get the most up-to-date information.
In 2023, our sister site, Healthline, surveyed 1,044 U.S. adults about their CBD use.
- CBD gummies were among the most popular types of products.
- Roughly 75% of respondents used CBD to reduce stress and anxiety, with 87% of these people under the age of 24 years.
- The second most popular reason for using CBD was to improve sleep, with usage for this reason also peaking in users younger than 24 years.
- Those ages 45 years and older were most likely to use CBD to improve pain.
We also discovered that most of our survey participants were unsure which brand to buy CBD from.
Source: CBD survey, Feb 2023.
Medical News Today only includes CBD gummies that pass our rigorous vetting criteria. We regularly update our recommendations and switch out gummies that no longer pass with alternatives we think you will love.
As a part of our vetting process, we consider:
- the product’s composition, ingredients, and overall quality
- any third-party certifications
- the company’s reputation and business practices
- any lab test results
- marketing claims
We consider how CBD gummies can benefit common health complaints such as pain, sleep difficulties, anxiety, and stress.
Before purchasing CBD gummies, you may wish to consider the following:
- Hemp source: Buying from companies that source hemp responsibly may have a better environmental and ethical impact. Many companies use hemp grown in the United States, which means it is subject to strict agricultural standards. Using locally-grown hemp can also reduce your carbon footprint.
- THC content: Hemp products with less than 0.3% THC are legal on a federal level. It is essential to check the delta-9-tetrahydrocannabinol (THC) content of a product before purchasing it to make sure that the gummies are legal to use.
- Unproven medical claims: The
Food and Drug Administration (FDA) has only approved one CBD prescription drug for medical use. If you are using CBD products that claim to treat serious conditions such as cancer, mental health conditions, diabetes, and Alzheimer’s disease, you should not use them as an alternative to a medical treatment that a doctor has prescribed. - Certificate of analysis (COA): Products should have a COA detailing the ingredients and contaminant testing results. If a COA is unavailable on a company’s website, you need to contact the company to read the certificate before purchasing a product.
CBD resources
Visit our dedicated hub for more research-backed information and in-depth resources on CBD.
Gummies are an easy and discreet way of ingesting CBD. Research has found that CBD may have many benefits, including:
influencing how the brain uses serotonin , a chemical involved in moodreducing pain sensations , neuropathic pain, arthritic inflammation, and irritable bowel syndrome (IBS) symptomspotentially creating an antidepressant effect
Researchers have experimented with CBD doses ranging from 100 to 900 mg for conditions such as anxiety, pain, sleep problems, and more. However, scientific research has not kept up with the growth of the CBD market. Studies investigating the benefits of high dose CBD for health conditions are limited and have mixed results.
For example, a
Meanwhile, recent 2025 research in mice also shows the potential for CBD to reduce brain inflammation and improve cognitive decline associated with aging.
Finally, there is clear evidence for the benefits of CBD on epilepsy. In fact, the only FDA-approved CBD drug, Epidiolex, is a treatment for rare types of epilepsy.
All in all, though, the benefits of CBD on other conditions, such as mental health conditions or pain, are less clear, with studies producing mixed results. They call for more research involving a wider range of doses and more rigorous testing methods.
Below, we provide some quick tips on how to get the best use out of CBD gummies.
How to store CBD gummies
Many brands recommend keeping CBD gummies in a cool, dry place and away from direct sunlight. Heat and sunlight
Best times to take CBD gummies
Everyone has different experiences with how long it takes for CBD to work. While there is no guidance on when to take CBD, people may want to time when they take CBD gummies, depending on what they are using it for.
- For anxiety: Anxiety can be worse in the morning due to a natural
spike in cortisol upon waking. Taking CBD gummies in the morning may help ease this. - For sleep: Since CBD gummies may take longer to take effect than an oil, taking CBD up to 1 hour before going to sleep may mean it starts working in time to make falling asleep easier.
- For pain: If a person experiences pain while sleeping, they may wish to take CBD gummies at night. For pain during the day, they can take CBD gummies at any time, being careful to ensure they do not take a dose that will make them drowsy.
Current research suggests that people can generally tolerate CBD well. However, few studies focus solely on CBD gummies, and there may be side effects related to CBD use.
While none of our testers reported any side effects, other people’s experiences might differ.
The U.S Centers for Disease Control and Prevention (CDC) states that CBD
- liver damage
- drug interactions
- irritability
- drowsiness and sleepiness
- changes in appetite
The
Medical Perspective“There have yet to be any long-term studies on CBD, especially at high doses. While we have seen that low or moderate doses of CBD seem to be safe, we have yet to see the long-term effects of high dose CBD in a clinical trial. The stronger the CBD, the greater the potential for side effects, so use with caution and consult a healthcare professional before using.”
Learn more about safe CBD doses here.
Quotes represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice.
CBD gummies are a convenient and discreet way of ingesting CBD. For some people, they can be worth the expense if they relieve mild symptoms of anxiety and stress or help ease sleeping problems. Early research suggests they can.
However, their effects will depend on the dose and type of CBD. Higher doses will produce more noticeable effects, but they may not suit those new to CBD.
CBDfx Gummies offer various flavors, doses, and CBD types.
Full-spectrum CBD contains THC, other cannabinoids, terpenes, and flavonoids that work together to affect the body’s endocannabinoid system, which may make this type of CBD more effective.
Broad-spectrum CBD contains the same compounds as full-spectrum, but it does not contain any THC, making this a suitable option if you wish to avoid the psychoactive elements of THC.
CBD isolate, on the other hand, only contains CBD.
A high-potency, full-spectrum CBD gummy may be best for pain and anxiety, although scientific research backing up CBD use for pain is limited.
There are no studies looking into whether CBD gummies work for pain. However, studies using other CBD products, such as CBD oils, have found that they are suitable for chronic pain and can reduce inflammation.
Learn more about the best CBD for pain management.
To choose the right CBD dosage, people need to start with the lowest possible dose first and gradually work up until they know how their body reacts to CBD. A person needs to stick to the dose that produces their desired effect and stop taking CBD if they experience side effects. People should never exceed the recommended dose on their product’s packaging.
Learn more about CBD dosage.
The strongest CBD gummies we have tested in this article are CBDfx Mixed Berry Gummies. Providing up to 100 mg of CBD per gummy, these are a great choice for experienced CBD users.
New hemp laws may restrict access to CBD
The law around cannabidiol (CBD) and tetrahydrocannabinol (THC) is changing. The changes may bring an industry-wide restriction to CBD and other hemp-derived products.
This ban takes effect from December 2026. Until then, you can still legally buy full- and broad-spectrum CBD products.
Learn more: The federal ban on hemp-derived THC.
The best cannabidiol (CBD) gummies offer a range of strengths and flavors and do not contain major allergens. The brands we highlight in this article include Medterra, CBDfx, Joy Organics, and more.
Eating cannabidiol gummies is an easy and discreet way of taking CBD for stress relief, sleep support, and more. However, you should always consult a doctor before trying CBD, especially when using it for managing a health condition.
Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC federally legal. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.