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Pre-workout drinks aim to help people get the most out of their workouts. Companies formulate pre-workout drinks to improve the way the body responds to workout routines, helping people get the best results.
- Best for increasing muscle mass: Transparent Labs Preseries Bulk
- Best for an increased high intensity workout: MyProtein THE Pre-Workout
- Best for slowing protein breakdown in muscle tissue: Kaged Muscle Pre-Kaged
- Best for muscle recovery: Optimum Nutrition Amino Energy RTD
- Best stimulant free: NutraBio Pre Workout Stim-Free
- Best for fatigue prevention: Powher Pre-Workout
- Best vitamin B12 boost: Garden of Life Organic Plant Protein Smooth Energy
Pre-workout drinks aim to help people get the most out of their workouts by improving exercise performance and efficiency.
According to an article in
- amino acids
- vasodilators, including nitrates and L-arginine
Researchers know that caffeine can improve mental processes, strength, power, and endurance during a workout.
According to the article published in
- When a person ingests 4–6 grams (g) of beta-alanine per day for several weeks, it may improve their strength and endurance.
- Nitrates can improve a person’s sprinting and increase the amount of time they can work out before experiencing fatigue.
- L-arginine decreases a person’s blood pressure and increases the amount of blood flowing toward the muscles.
Most pre-workout drinks come in the form of powder that people mix themselves. Some companies manufacture ready-to-drink (RTD) versions of their powders so that people can drink those on the go.
Keep reading to learn more about seven pre-workout drinks available for purchase.
Below, we look at some of the best pre-workout drinks for a person to consider.
Please note that the writer of this article has not tried these products. All information presented is purely research-based.
All pricing information is correct at the time of publishing.
Transparent Labs Preseries Bulk
Transparent Labs is a company that formulates workout supplements. It claims that its products contain ingredients proven to work.
The Preseries Bulk comes in several flavors, including blue raspberry, strawberry lemonade, and orange.
Other ingredients include:
|Ingredient||Amount per 22.08-gram (g) scoop|
|caffeine||180 milligrams (mg)|
|citrulline malate||6,000 mg|
Due to its high caffeine content, this product is not suitable for children or those who are pregnant or breastfeeding.
An individual can purchase a 662-g Preseries Bulk bottle online for around $55.
MyProtein THE Pre-Workout
Some key ingredients of this product include the following:
|Ingredient||Amount per 15-g scoop|
It also includes 2,000 mg of creatine, which increases performance during high intensity exercise.
The company suggests mixing 1 scoop of this product with 300–400 milliliters (ml) of water 30 minutes before a workout.
Due to its high caffeine content, the product is unsuitable for children or those who are pregnant or breastfeeding.
A person can purchase a 442-g bottle online for around $25.
Kaged Muscle Pre-Kaged
Kaged Muscle is a company that makes scientifically backed, affordable products.
It has changed the recipe of its Pre-Kaged supplement to enhance its flavor and increase the degree to which it is mixable.
Ingredients include some of the following:
|Ingredient||Amount per 28.7-g scoop|
|caffeine (organic)||274 mg|
Kaged Muscle claims that leucine is an energy source for muscles and slows down the rate of protein breakdown in muscle tissue, increasing the effectiveness of muscle-building workouts.
Pre-Kaged is gluten free and vegan. It is currently available in grape, fruit punch, pink lemonade, berry blast, and krisp apple flavors.
Due to the high amounts of caffeine in this product, it is not suitable for children or those who are pregnant or breastfeeding.
Kaged Muscle has recently launched a new, caffeine-free version of its Pre-Kaged product.
A person can purchase a 574-g bottle online for around $40.
Optimum Nutrition Amino Energy RTD
Optimum Nutrition only sells supplements designed to help people maximize their workouts. Its Amino Energy RTD product is a ready-to-drink, or already mixed, pre-workout supplement.
Two key ingredients that Optimum Nutrition lists include 100 mg of caffeine and 5 g of amino acids. The amount of caffeine in this product is equal to that in a strong cup of coffee. The amino acids and caffeine may aid muscle recovery and increase a person’s energy and focus during their workout.
This product comes in many flavors, including orange blast, fruit punch, and blueberry lemonade.
Optimum Nutrition recommends using this product before a workout, first thing in the morning to get an energy boost, or at any point in the day.
Individuals can purchase a box of 12 cans for around $25. One can contains 12 fluid ounces.
NutraBio Pre Workout Stim-Free
NutraBio specializes in supplements for various purposes, such as sports, losing or gaining body weight, and increasing the immune system’s effectiveness.
The NutraBio Pre Workout Stim-Free does not contain any stimulants. The company claims that the 15 ingredients in this product increase a person’s power, strength, and endurance without any caffeine.
The product comes in two flavors: dragon fruit candy and watermelon.
Some ingredients include:
|Ingredient||Amount per 29.24-g scoop|
This supplement is suitable for those with caffeine sensitivity or those who need to limit their caffeine intake. This may include people who are pregnant or breastfeeding.
This is also a vegetarian, gluten-free, and non-genetically modified (GMO) product. NutraBio formulated it to decrease the risk of a person experiencing an allergic reaction.
A person can purchase a 573-g bottle online for around $40.
Powher states it formulates supplements for females. Its products are low in stimulants to avoid caffeine crashes.
The Powher Pre-Workout uses an ingredient called EnXtra that boosts the small amount of caffeine in the product.
This supplement also contains 10 natural, stimulant-free ingredients, such as coconut water powder and vitamin B, to prevent fatigue during a workout.
Some other ingredients include:
|Ingredient||Amount per 10-g scoop|
|natural caffeine||100 mg|
|L-citrulline malate||2 g|
Powher recommends taking 1 scoop 30 minutes before a workout for optimal effects.
Individuals can purchase a 250-g bottle for around $35.
Garden of Life Organic Plant Protein Smooth Energy
Garden of Life specializes in organic, non-GMO products.
Its organic pre-workout supplement aims to boost energy levels and increase focus during a workout.
It contains 19 mg of naturally occurring caffeine in a 24-g serving and has 220 micrograms of vitamin B12. This vitamin may benefit athletes and those who follow a vegan diet, as they can often have depleted B12 levels.
A person can purchase a 236-g pouch, which contains 10 servings, for around $30.
Pre-workout drinks increase people’s energy, and evidence suggests that certain ingredients maximize specific workout routines.
There is a wide variety of pre-workout supplements available on the market, so people can choose the one that is most suitable for their lifestyle and needs.
As most pre-workout drinks contain significant amounts of caffeine, it is advisable to contact a healthcare professional before consuming any such products, especially if a person has a heart condition or is pregnant or breastfeeding.