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Self-help books may benefit people experiencing certain mental health conditions, as they can provide techniques and strategies to tackle difficult situations, moods, and feelings.

This article offers some self-help books to consider and explains what to look for in them.

Self-help refers to using specific tools to navigate and improve certain situations or mental states.

There are five main categories of self-help books: step-by-step, progression, recovery, exercise, and component-based. A 2017 trial found that self-help treatments, including books, could help bridge gaps in professional mental health care plans.

Self-help books can enable a person to put coping techniques into place themselves, without the need for a therapist, between therapy sessions, or in addition to a treatment plan.

An older 2014 study using self-help books on mindfulness found this was an effective intervention method for depression, anxiety, and stress, in a sample of students.

In the list of books below, we cover various topics and techniques a person may consider.

Please note that the writer of this article has not read these books. All information presented is purely research-based.

Declutter your mind

This book may benefit people with anxiety or those who experience negative thoughts.

It uses mindfulness techniques to help reframe negative thoughts and improve or end difficult relationships.

It also includes information about meditation, deep breathing, and goal-setting practices.

Declutter Your Mind costs around $4 on Kindle or around $15 in paperback.

A New Earth

Published in 2008, this book by bestselling author Eckhart Tolle remains popular. It focuses on mindfulness and spirituality.

A New Earth aims to teach people how to “live in the moment,” find happiness, and end conflict and suffering.

A New Earth costs around $14 on Kindle or around $13 in paperback.

Your Happiness Toolkit

The author of this book, Carrie M. Wrigley, is a counselor and public mental health educator and claims to have developed the book over 30 years.

It provides 16 self-help tools to overcome depression and other emotional challenges.

The author says the book can also help those experiencing anxiety, addictions, abuse, trauma, grief, relationship difficulties, and low self-esteem. Caregivers may find this book helpful, too.

Your Happiness Toolkit is available for around $8 on Kindle or around $16 in paperback.

Say Good Night to Insomnia

This book provides a 6-week program to combat insomnia, developed and tested by Harvard Medical School alongside sleep expert Dr. Gregg D. Jacobs.

The author takes a cognitive-behavioral therapy approach to promoting healthy sleep behaviors. The book also offers techniques for relaxation and stress elimination and ways to improve negative thoughts about sleep.

Say Good Night To Insomnia costs around $12 on Kindle or around $13 in paperback.

Struggle Well: Thriving in the Aftermath of Trauma

The co-authors of this book are veterans with post-traumatic stress disorder (PTSD).

The book provides techniques for people who have experienced trauma to help them make peace, live in the present, and build a better future for themselves.

Struggle Well: Thriving in the Aftermath of Trauma is available for around $10 on Kindle or around $16 in paperback.

The Strengths-Based Workbook for Stress Relief

This workbook provides tips and strategies to help people learn about their character strengths and how to use them to achieve happiness and eliminate stress.

The author is a psychologist, coach, and workshop leader.

The Strengths-Based Workbook for Stress Relief costs around $14 on Kindle or around $25 in paperback form.

The 7 Habits of Highly Effective People

This book is a New York Times bestseller, and has been available for over 30 years.

Although initially written as a book for business leaders, Stephen R. Covey focused on applying the contents to everyday life, too. The book can help people adapt to change and make the most of the opportunities this change creates.

The 7 Habits of Highly Effective People costs around $14 on Kindle or around $13 in paperback.

Big Magic

Elizabeth Gilbert is a bestselling author of both fiction and nonfiction books. This particular book may help people who are experiencing a creative block.

It provides techniques and ways to draw out inspiration and creativity.

Big Magic is available for around $13 on Kindle or around $9 in paperback.

The One-Page Financial Plan

This book helps people focus on their financial goals and offers advice on how to cope when things do not go as expected.

The author, Carl Richards, is a certified financial planner and director of an investor education company.

The One-Page Financial Plan costs around $12 on Kindle or around $20 in paperback.

The Book You Wish Your Parents Had Read

This bestselling book, written by parent and psychotherapist Philippa Perry, aims to help parents understand their own upbringing and how this influences them.

It aims to help readers break negative cycles and accept that they will make mistakes and learn from them. It also offers advice on how parents can handle their children’s feelings.

The Book You Wish Your Parents Had Read costs around $13 on Kindle and around $14 in paperback.

The Life-Changing Magic of Tidying Up

This is a slightly different topic around self-help. Written by Japanese decluttering consultant Marie Kondo, the book provides methods to organize a person’s home properly once and for all.

By helping to arrange and order household items, an individual may find greater peace of mind and find it easier to relax in their own space.

The Life-Changing Magic of Tidying Up costs around $10 on Kindle and around $7 in paperback.

When looking for a self-help book, a person may consider areas where they could use support and would like to target, such as:

  • negative thinking
  • insomnia
  • parenting
  • financial planning

Individuals may also wish to consider the author and their background, as they may prefer a book written by a psychologist or someone with first-hand experience of the topic they are addressing.

A person may also wish to consider various techniques within a self-help book, as different methods may work for individuals. Some examples include:

  • CBT: This is a technique that challenges negative thoughts and behaviors. It provides a platform to develop goals and form new thoughts, ideas, and expectations.
  • Mindfulness: This technique allows people to be in the present moment and focus on things happening both inside and outside themselves. Meditation may help achieve this.

Many self-help books are available that target a wide range of topics, written by psychologists, counselors, or those with first-hand experience.

The books may tackle difficulties using various methods, such as mindfulness or cognitive-behavioral therapy.