Some herbs and foods may alleviate asthma symptoms by reducing inflammation, combatting oxidative stress, and boosting the immune system. These include turmeric, ginseng, and garlic.
It is best to contact a doctor before using any herbal or home remedies.
This article looks at which herbs and remedies may benefit asthma.
The inflammation in asthma leads to swelling and narrowing of the airways,
Herbal treatments come with certain risks and precautions that people should consider.
- Interactions with medications: Many herbs can interact with prescription medications, enhancing or diminishing their effects.
- Quality and purity concerns: The herbal supplement industry is not as tightly
regulatedas the pharmaceutical industry, causing purity and safety concerns.
- Side effects: Like any treatment, herbal remedies can have side effects.
- Pregnancy and nursing: Many herbs should be avoided during pregnancy and nursing due to potential risks to the baby.
- Effectiveness and safety for children: Children are more sensitive to the effects of herbs, and many herbal treatments
have notbeen thoroughly studied in children.
To minimize risks, people should consult with a healthcare professional before starting any herbal treatment.
Turmeric is celebrated for its significant anti-inflammatory properties, largely attributed to its active compound, curcumin.
Curcumin is a powerful antioxidant that plays a
Some studies suggest that curcumin
Relaxing the bronchial muscles
People can consume turmeric in food or as supplements.
The ginseng root, a staple in Traditional Chinese Medicine (TCM) for centuries, may boost the immune system.
Ginseng may reduce the severity of asthma symptoms by reducing inflammation in the airways.
The active compounds in garlic, like allicin, can help reduce inflammation and oxidative stress.
Traditionally, people have used garlic in
The anti-asthma herbal medicine intervention (ASHMI) is a notable example of a Chinese herbal combination that specifically aims to treat asthma.
Modern researchers have modified the TCM herbal formula Ja Wai San Zi Tang, a combination of 14 herbs, to 3 potent herbs to create ASHMI.
The modern formula contains:
May haveanti-inflammatory and immunomodulating properties.
- Ku shen:
May haveanti-allergic and anti-asthmatic effects.
- Gan cao: May have anti-inflammatory properties.
Studies have generally found that ASHMI can improve asthma symptoms, enhance lung function, and reduce the need for conventional asthma medications like corticosteroids.
Black Seed, also known as Nigella sativa,
Allergic reactions, which involve the release of histamines,
The thick consistency of honey coats the throat, which can help reduce the irritation that triggers coughing.
By reducing inflammation, honey can help in easing breathing difficulties.
It can also act as a natural expectorant, helping to loosen mucus in the airways. This can aid in clearing the airways, making breathing easier. People can enhance honey’s benefits by mixing it with warm water or herbal tea.
While herbal remedies can be effective in some cases of asthma, people should contact a doctor before using them to treat asthma.